| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2010 |
Runs |
EHYS |
Easy |
1.4 mi |
13:45 |
9:50 |
 |
| 8/26/2010 |
Runs |
EHYS |
Tempo |
1.6 mi |
11:00 |
7:06 |
|
| 8/26/2010 |
Runs |
EHYS |
Tempo |
1.5 mi |
11:23 |
7:30 |
|
| 8/26/2010 |
Runs |
EHYS |
Tempo |
1.4 mi |
11:08 |
7:55 |
|
| 8/26/2010 |
Runs |
EHYS |
Medium Tempo |
1.4 mi |
11:32 |
8:22 |
|
| 8/26/2010 |
Runs |
EHYS |
Medium Tempo |
4.2 mi |
35:22 |
8:32 |
|
| 8/22/2010 |
Runs |
Bike Path |
Long |
23.0 mi |
3:34:00 |
9:19 |
|
| 8/21/2010 |
Runs |
Mantoloking Rd |
Medium Tempo |
8.0 mi |
1:11:02 |
8:52 |
|
| 8/20/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:36:26 |
9:27 |
|
| 8/18/2010 |
Runs |
Boardwalk |
Lactate Threshol |
1.0 mi |
6:47 |
6:47 |
|
| 8/18/2010 |
Runs |
Boardwalk |
Medium Tempo |
3.0 mi |
25:37 |
8:29 |
|
| 8/18/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 8/17/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:37:36 |
9:35 |
|
| 8/12/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/5/2010 |
Runs |
Gym |
Tempo |
4.0 mi |
28:54 |
7:14 |
|
| 8/5/2010 |
Runs |
Gym |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 8/4/2010 |
Runs |
Pt to Belmar |
Long |
16.0 mi |
2:34:48 |
9:41 |
|
| 8/3/2010 |
Runs |
Pt |
Medium Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 8/3/2010 |
Runs |
Pt |
Medium Tempo |
1.0 mi |
8:51 |
8:46 |
|
| 8/3/2010 |
Runs |
Pt |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 8/3/2010 |
Runs |
Pt |
Tempo |
1.0 mi |
7:39 |
7:35 |
|
| 8/3/2010 |
Runs |
Pt |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 8/3/2010 |
Runs |
Gym |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 7/28/2010 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:36:39 |
9:40 |
|
| 7/17/2010 |
Runs |
Gym |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 7/11/2010 |
Runs |
Gym |
Long |
20.0 mi |
3:16:00 |
9:48 |
|
| 7/6/2010 |
Runs |
Gym |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 7/5/2010 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/5/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 7/5/2010 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/5/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
15:45 |
7:53 |
|
| 7/5/2010 |
Runs |
Gym |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 7/3/2010 |
Runs |
Mantoloking Rd |
Easy |
8.9 mi |
1:21:46 |
9:12 |
|
| 7/2/2010 |
Runs |
Cheesequake |
Hills |
15.1 mi |
2:21:44 |
9:23 |
|
| 6/30/2010 |
Runs |
Gym to Belmar |
Easy |
15.4 mi |
2:28:20 |
9:38 |
|
| 6/29/2010 |
Runs |
Gym |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 6/29/2010 |
Runs |
Gym |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/29/2010 |
Runs |
Gym |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 6/27/2010 |
Runs |
Gym |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 6/27/2010 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 6/27/2010 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 6/27/2010 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 6/27/2010 |
Runs |
Gym |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 6/10/2010 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 6/9/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 6/8/2010 |
Runs |
Gym |
Tempo |
6.0 mi |
49:16 |
8:13 |
|
| 6/8/2010 |
Runs |
Gym |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 6/7/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:14 |
9:50 |
|
|