Workouts

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Date Activity Course Type Distance ▼ Duration Pace   8/22/2010 Runs Bike Path Long 23.0 mi 3:34:00 9:19 7/11/2010 Runs Gym Long 20.0 mi 3:16:00 9:48 5/22/2011 Runs Boardwalk Long 16.0 mi 2:27:34 9:13 8/4/2010 Runs Pt to Belmar Long 16.0 mi 2:34:48 9:41 9/1/2010 Runs 3 lakes by the beach Easy 15.5 mi 2:24:39 9:20 6/30/2010 Runs Gym to Belmar Easy 15.4 mi 2:28:20 9:38 7/2/2010 Runs Cheesequake Hills 15.1 mi 2:21:44 9:23 9/22/2010 Runs Boardwalk Easy 15.0 mi 2:16:48 9:08 7/14/2011 Runs Boardwalk Easy 12.1 mi 1:51:47 9:15 7/26/2011 Runs Boardwalk Easy 12.0 mi 1:56:42 9:44 8/31/2010 Runs Sheraton to LB Medium Tempo 12.0 mi 1:47:15 8:57 12/1/2010 Runs Brielle 10k course Easy 11.5 mi 1:41:52 8:52 11/3/2010 Runs Brielle Easy 11.5 mi 1:42:54 8:57 6/27/2011 Runs Boardwalk Easy 11.2 mi 1:39:51 8:55 2/24/2011 Runs Boardwalk Easy 11.1 mi 1:38:05 8:50 9/17/2010 Runs Boardwalk Easy 10.8 mi 1:38:54 9:09 10/29/2010 Runs Boardwalk Easy 10.5 mi 1:42:08 9:44 7/21/2011 Runs Boardwalk Easy 10.3 mi 1:39:38 9:41 8/20/2010 Runs Boardwalk Easy 10.2 mi 1:36:26 9:27 8/17/2010 Runs Boardwalk Easy 10.2 mi 1:37:36 9:35 3/28/2011 Runs Bike Path Medium Tempo 10.0 mi 1:29:15 8:56 2/15/2011 Runs Gym Easy 10.0 mi 1:30:00 9:00 9/7/2010 Runs Spring Lake Easy 10.0 mi 1:37:49 9:47 8/29/2010 Runs Boardwalk Easy 10.0 mi 1:39:38 9:58 8/12/2010 Runs Gym Easy 10.0 mi 1:36:00 9:36 7/28/2010 Runs Boardwalk Easy 10.0 mi 1:36:39 9:40 6/9/2010 Runs Gym Easy 10.0 mi 1:38:20 9:50 6/7/2010 Runs Gym Easy 10.0 mi 1:38:14 9:50 9/7/2010 Runs Spring Lake Easy 9.9 mi 1:30:55 9:11 10/29/2011 Runs Main St Easy 9.7 mi 1:27:46 9:03 6/6/2011 Runs Sea Girt Easy 9.4 mi 1:25:30 9:06 7/3/2010 Runs Mantoloking Rd Easy 8.9 mi 1:21:46 9:12 8/27/2010 Runs Mantoloking Rd Easy 8.8 mi 1:20:47 9:14 9/19/2010 Runs Boardwalk Medium Tempo 8.7 mi 1:17:00 8:52 7/5/2011 Runs Avon Br once around Como Easy 8.5 mi 1:20:00 9:25 3/9/2011 Runs SL Easy 8.5 mi 1:18:24 9:14 8/21/2010 Runs Mantoloking Rd Medium Tempo 8.0 mi 1:11:02 8:52 4/13/2011 Runs Boardwalk Easy 8.0 mi 1:09:39 8:43 7/11/2011 Runs Around Shark River Easy 7.7 mi 1:14:30 9:41 5/24/2011 Runs Boardwalk Medium Tempo 7.5 mi 1:05:10 8:41 2/16/2011 Runs Boardwalk Easy 7.3 mi 1:05:00 8:55 7/22/2011 Runs Boardwalk Easy 7.0 mi 1:06:40 9:31 9/4/2010 Runs Adamston Trails Easy 7.0 mi 1:07:02 9:34 2/8/2011 Runs Gym Easy 7.0 mi 1:07:00 9:35 10/18/2010 Runs Boardwalk Medium Tempo 7.0 mi 57:47 8:16 12/22/2010 Runs Boardwalk Easy 6.9 mi 1:01:00 8:51 12/2/2011 Runs SL Easy 6.8 mi 1:00:50 8:57 11/2/2010 Runs Brielle Easy 6.8 mi 1:03:48 9:24 4/6/2011 Runs Boardwalk Easy 6.4 mi 56:06 8:46 10/4/2011 Runs Boardwalk Easy 6.4 mi 57:52 9:03 4/6/2011 Runs Boardwalk Medium Tempo 6.4 mi 52:21 8:11 12/21/2010 Runs Sea Girt Easy 6.3 mi 57:22 9:04 12/11/2010 Runs Brielle 10k course Hills 6.3 mi 54:54 8:42 3/20/2011 Runs Sea Girt Easy 6.2 mi 52:44 8:34 10/3/2011 Runs SL Easy 6.0 mi 59:50 9:59 2/14/2011 Runs Boardwalk Easy 6.0 mi 53:23 8:54 12/19/2010 Runs SLH Easy 6.0 mi 53:14 8:53 11/28/2010 Runs Boardwalk Easy 6.0 mi 55:23 9:14 11/8/2010 Runs Boardwalk Easy 6.0 mi 53:38 8:57 8/18/2010 Runs Boardwalk Easy 6.0 mi 57:19 9:34 6/8/2010 Runs Gym Tempo 6.0 mi 49:16 8:13 8/28/2010 Runs Boardwalk Easy 5.9 mi 53:51 9:12 3/15/2011 Runs Sea Girt Easy 5.8 mi 50:52 8:46 7/2/2011 Runs Beach Easy 5.8 mi 55:55 9:39 7/28/2011 Runs Allaire Trails 5.5 mi 56:35 10:15 2/7/2011 Runs Sea Girt Easy 5.3 mi 46:16 8:48 7/15/2011 Runs Cheesequake Easy 5.2 mi 51:26 9:53 3/15/2011 Runs Bike Path Easy 5.2 mi 49:13 9:28 12/11/2010 Runs Brielle Easy 5.2 mi 46:30 8:57 5/11/2011 Runs Beach Easy 5.1 mi 47:32 9:20 7/15/2011 Runs Cheesequake Easy 5.0 mi 53:04 10:36 3/2/2011 Runs SLH Easy 5.0 mi 44:12 8:50 1/27/2011 Runs Gym Easy 5.0 mi 47:30 9:30 1/26/2011 Runs Gym Easy 5.0 mi 48:00 9:36 8/5/2010 Runs Gym Easy 5.0 mi 49:09 9:50 7/6/2010 Runs Gym Easy 5.0 mi 49:10 9:50 6/29/2010 Runs Gym Easy 5.0 mi 47:18 9:28 6/29/2010 Runs Gym Easy 5.0 mi 45:40 9:08 6/29/2010 Runs Gym Easy 5.0 mi 46:00 9:12 2/7/2011 Runs Boardwalk Easy 4.8 mi 44:16 9:20 7/28/2011 Runs Allaire Trails 4.5 mi 46:15 10:16 8/26/2010 Runs EHYS Medium Tempo 4.2 mi 35:22 8:32 2/14/2011 Runs Boardwalk Hill Progression 4.0 mi 33:02 8:15 8/5/2010 Runs Gym Tempo 4.0 mi 28:54 7:14 8/3/2010 Runs Pt Easy 4.0 mi 36:49 9:13 7/5/2010 Runs Gym Easy 4.0 mi 38:38 9:40 6/8/2010 Runs Gym Easy 4.0 mi 37:55 9:29 3/20/2011 Runs SL Beach 3.9 mi 35:27 9:13 9/28/2011 Runs Beach Easy 3.8 mi 43:21 11:25 3/2/2011 Runs SL Easy 3.6 mi 31:36 8:46 6/27/2011 Runs Boardwalk Easy 3.5 mi 32:20 9:15 12/2/2011 Runs SL Easy 3.2 mi 30:00 9:23 3/13/2011 Runs Beach Easy 3.2 mi 28:49 9:01 10/3/2010 Runs Jack and Ryan 5k Easy 3.1 mi 37:58 12:15 8/18/2010 Runs Boardwalk Medium Tempo 3.0 mi 25:37 8:29 2/4/2011 Runs Boardwalk Easy 3.0 mi 26:21 8:47 7/17/2010 Runs Gym Easy 3.0 mi 28:59 9:40 9/21/2011 Runs SLH Easy 2.9 mi 28:31 9:51 5/11/2011 Runs SLH Easy 2.9 mi 25:43 8:53 11/30/2010 Runs Boardwalk Easy 2.7 mi 24:54 9:14