| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/11/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:49 |
9:46 |
 |
| 10/18/2015 |
Runs |
Boardwalk |
Easy |
4.6 mi |
45:35 |
9:55 |
|
| 7/18/2016 |
Runs |
SRH |
Easy |
4.1 mi |
38:21 |
9:20 |
|
| 5/30/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:36 |
9:39 |
|
| 10/31/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/27/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/7/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/12/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/19/2016 |
Runs |
SRH |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 8/17/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 8/6/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 8/5/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/5/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/12/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/12/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/12/2016 |
Runs |
Work Out World |
Lactate Threshol |
4.0 mi |
31:09 |
7:48 |
|
| 12/15/2015 |
Runs |
Work Out World |
Lactate Threshol |
4.0 mi |
31:15 |
7:49 |
|
| 11/13/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 11/12/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/2/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/16/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 9/14/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/23/2017 |
Runs |
Boardwalk |
Easy |
3.3 mi |
32:40 |
9:54 |
|
| 9/12/2015 |
Runs |
Boardwalk |
Race |
3.1 mi |
22:53 |
7:25 |
|
| 4/5/2016 |
Runs |
Work Out World |
Lactate Threshol |
3.0 mi |
23:00 |
7:40 |
|
| 3/17/2016 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/15/2016 |
Runs |
Work Out World |
Lactate Threshol |
3.0 mi |
22:00 |
7:20 |
|
| 12/29/2015 |
Runs |
Work Out World |
Lactate Threshol |
3.0 mi |
23:34 |
7:52 |
|
| 12/29/2015 |
Runs |
Work Out World |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 12/15/2015 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 9/15/2015 |
Runs |
SRH |
Hills |
2.8 mi |
25:40 |
9:08 |
|
| 10/29/2016 |
Runs |
Work Out World |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 3/4/2016 |
Runs |
Y |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/12/2016 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 12/29/2015 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 12/15/2015 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 10/21/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/17/2015 |
Runs |
Cheesequake |
Easy |
1.7 mi |
16:49 |
9:58 |
|
| 11/5/2015 |
Runs |
Work Out World |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/7/2015 |
Runs |
Boardwalk |
Easy |
0.5 mi |
4:11 |
9:18 |
|
|