| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2017 |
Runs |
Work Out World |
Long |
12.5 mi |
2:04:00 |
9:56 |
 |
| 12/30/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:50 |
9:22 |
|
| 12/29/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/28/2017 |
Runs |
Work Out World |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 12/27/2017 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/26/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:45 |
9:33 |
|
| 12/24/2017 |
Runs |
Around river then boardwalk |
Long |
10.8 mi |
1:44:32 |
9:41 |
|
| 12/23/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 12/22/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/20/2017 |
Runs |
Around Shark River |
Medium Long Run |
7.2 mi |
1:08:00 |
9:27 |
|
| 12/19/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 12/18/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/17/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:38:38 |
9:52 |
|
| 12/16/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
48:00 |
9:36 |
|
| 12/14/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/12/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/10/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/9/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:30 |
9:18 |
|
| 12/7/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/6/2017 |
Runs |
Y |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/5/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2017 |
Runs |
Around Shark River |
Long |
10.5 mi |
1:42:00 |
9:43 |
|
| 12/1/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/29/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 11/28/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/26/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/19/2017 |
Runs |
Allaire higher trails |
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 11/18/2017 |
Runs |
Allaire higher trails |
Trails |
4.0 mi |
41:00 |
10:15 |
|
| 11/9/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/7/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 11/6/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 11/4/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/3/2017 |
Runs |
Work Out World |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/1/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 10/31/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 10/29/2017 |
Runs |
Work Out World |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 10/28/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/26/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 10/24/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/22/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/20/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/19/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 10/18/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/17/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 10/15/2017 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/14/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 10/12/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 10/9/2017 |
Runs |
Work Out World |
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
| 10/6/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 10/5/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 10/3/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
31:45 |
10:33 |
|
| 10/1/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:42:15 |
10:14 |
|
| 9/30/2017 |
Runs |
FR |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/28/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 9/23/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/20/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/16/2017 |
Runs |
Boardwalk |
Easy |
3.5 mi |
37:55 |
10:50 |
|
| 9/14/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
43:12 |
10:47 |
|
| 9/11/2017 |
Runs |
9/11 Memorial Run |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 9/9/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 9/3/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 4/18/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 4/17/2017 |
Runs |
SRH |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 4/14/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 4/13/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 4/10/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/3/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/18/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 3/16/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
39:09 |
9:48 |
|
| 3/15/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
39:09 |
9:48 |
|
| 3/13/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
28:28 |
9:30 |
|
| 3/8/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
27:55 |
9:19 |
|
| 2/16/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
28:50 |
9:37 |
|
| 2/15/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:40 |
9:40 |
|
| 2/13/2017 |
Runs |
Work Out World |
Progression |
2.0 mi |
18:40 |
9:20 |
|
| 11/29/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 11/7/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 11/1/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
3.3 mi |
29:15 |
8:49 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
0.2 mi |
1:50 |
9:39 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
5.7 mi |
47:36 |
8:23 |
|
| 10/23/2016 |
Runs |
Mt Tamalipias |
Easy |
8.0 mi |
1:29:11 |
11:09 |
|
| 10/22/2016 |
Runs |
Around Shark River |
Easy |
1.7 mi |
15:30 |
9:07 |
|
| 10/22/2016 |
Runs |
Around Shark River |
Easy |
2.1 mi |
19:41 |
9:17 |
|
| 10/12/2016 |
Runs |
Around Shark River |
Easy |
10.2 mi |
1:36:40 |
9:29 |
|
| 10/10/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/6/2016 |
Runs |
Wanamassa |
Easy |
6.3 mi |
1:01:01 |
9:42 |
|
| 10/3/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2016 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:38 |
9:50 |
|
| 8/12/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/10/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/9/2016 |
Runs |
Boardwalk |
Progression |
6.0 mi |
55:57 |
9:20 |
|
| 8/4/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 8/3/2016 |
Runs |
Manasquan Reservoir |
Medium Tempo |
5.1 mi |
44:30 |
8:44 |
|
| 8/2/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 7/28/2016 |
Runs |
Cheesequake |
Easy |
5.5 mi |
55:07 |
10:02 |
|
| 7/27/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 7/26/2016 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:47 |
9:42 |
|