| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Runs |
Pt |
Easy |
8.0 mi |
1:16:00 |
9:30 |
 |
| 8/3/2010 |
Runs |
Pt |
Medium Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 8/3/2010 |
Runs |
Pt |
Medium Tempo |
1.0 mi |
8:51 |
8:46 |
|
| 8/3/2010 |
Runs |
Pt |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 8/3/2010 |
Runs |
Pt |
Tempo |
1.0 mi |
7:39 |
7:35 |
|
| 8/3/2010 |
Runs |
Pt |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 7/27/2010 |
Runs |
Pt |
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 7/21/2010 |
Runs |
Pt |
Easy |
4.0 mi |
39:32 |
9:49 |
|
| 7/21/2010 |
Runs |
Pt |
Easy |
1.0 mi |
9:40:00 |
9:40:00 |
|
| 7/21/2010 |
Runs |
Pt |
Easy |
1.0 mi |
9:31 |
9:32 |
|
| 7/21/2010 |
Runs |
Pt |
Easy |
1.3 mi |
12:50 |
9:35 |
|
| 7/19/2010 |
Runs |
Pt |
Easy |
7.0 mi |
1:07:49 |
9:41 |
|
| 7/12/2010 |
Runs |
Pt |
Easy |
2.6 mi |
24:01 |
9:23 |
|
| 7/12/2010 |
Runs |
Pt |
Medium Tempo |
2.5 mi |
21:57 |
8:47 |
|
| 7/8/2010 |
Runs |
Pt |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/12/2010 |
Runs |
Pt |
Easy |
8.0 mi |
1:12:28 |
9:04 |
|
| 4/1/2010 |
Runs |
Pt |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/5/2010 |
Runs |
Pt |
Easy |
10.0 mi |
1:33:23 |
9:21 |
|
|