| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Runs |
Belmar |
Easy |
5.0 mi |
45:08 |
9:02 |
 |
| 11/14/2011 |
Runs |
Belmar |
Medium Tempo |
7.3 mi |
59:44 |
8:14 |
|
| 5/4/2013 |
Runs |
Belmar |
Easy |
5.2 mi |
49:16 |
9:29 |
|
| 7/13/2013 |
Runs |
Belmar |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 7/13/2013 |
Runs |
Belmar |
Race |
5.0 mi |
40:23 |
8:05 |
|
| 9/16/2014 |
Runs |
Belmar |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 6/19/2015 |
Bike |
Belmar |
Easy |
6.0 mi |
30:07 |
5:01 |
|
| 1/1/2017 |
Runs |
Belmar |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 7/8/2017 |
Runs |
Belmar |
Race |
5.0 mi |
47:00 |
9:24 |
|
| 9/30/2017 |
Runs |
Belmar |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/1/2019 |
Bike |
Belmar |
Default |
6.3 mi |
33:23 |
5:18 |
|
| 8/11/2019 |
Bike |
Belmar |
Default |
20.0 mi |
1:48:00 |
5:24 |
|
|