| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2010 |
Runs |
Spring Lake to top of Deal |
Easy |
16.4 mi |
2:41:00 |
9:50 |
 |
| 7/27/2009 |
Runs |
Spring Lake to top of Deal |
Long |
16.1 mi |
2:35:00 |
9:38 |
|
| 5/31/2009 |
Runs |
Spring Lake to top of Deal |
Long |
17.7 mi |
2:55:43 |
9:56 |
|