| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/12/2011 |
Runs |
Brielle 10k course |
Easy |
2.7 mi |
24:10 |
8:58 |
 |
| 4/11/2011 |
Runs |
Brielle 10k course |
Long |
2.7 mi |
23:26 |
8:41 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Long |
2.7 mi |
23:23 |
8:40 |
|
| 12/9/2010 |
Runs |
Brielle 10k course |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 3/24/2011 |
Runs |
Brielle 10k course |
Hills |
5.8 mi |
49:14 |
8:34 |
|
| 3/12/2011 |
Runs |
Brielle 10k course |
Hills |
6.2 mi |
51:27 |
8:18 |
|
| 11/17/2010 |
Runs |
Brielle 10k course |
Hills |
6.3 mi |
56:39 |
9:04 |
|
| 12/11/2010 |
Runs |
Brielle 10k course |
Hills |
6.3 mi |
54:54 |
8:42 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Hills |
6.4 mi |
54:50 |
8:39 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Hills |
6.4 mi |
55:06 |
8:41 |
|
| 12/9/2010 |
Runs |
Brielle 10k course |
Hills |
8.2 mi |
1:13:48 |
9:00 |
|
| 11/14/2010 |
Runs |
Brielle 10k course |
Hills |
8.4 mi |
1:15:15 |
8:58 |
|
| 11/10/2010 |
Runs |
Brielle 10k course |
Hills |
11.2 mi |
1:36:44 |
8:38 |
|
| 3/8/2011 |
Runs |
Brielle 10k course |
Hills |
11.5 mi |
1:39:36 |
8:40 |
|
| 12/1/2010 |
Runs |
Brielle 10k course |
Easy |
11.5 mi |
1:41:52 |
8:52 |
|
| 2/26/2011 |
Runs |
Brielle 10k course |
Hills |
11.9 mi |
1:42:16 |
8:36 |
|
| 11/12/2010 |
Runs |
Brielle 10k course |
Hills |
12.0 mi |
1:45:45 |
8:49 |
|
| 6/12/2011 |
Runs |
Brielle 10k course |
Easy |
12.1 mi |
1:49:18 |
9:02 |
|
| 9/25/2011 |
Runs |
Brielle 10k course |
Hills |
13.0 mi |
2:09:31 |
9:58 |
|
| 12/4/2010 |
Runs |
Brielle 10k course |
Long |
15.5 mi |
2:17:52 |
8:54 |
|
| 9/18/2011 |
Runs |
Brielle 10k course |
Long |
18.4 mi |
2:56:37 |
9:36 |
|
| 9/11/2011 |
Runs |
Brielle 10k course |
Long |
18.7 mi |
3:02:07 |
9:45 |
|
| 12/24/2010 |
Runs |
Brielle 10k course |
Long |
19.3 mi |
2:56:33 |
9:09 |
|
|