| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 10/27/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/10/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/30/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/5/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/3/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/1/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/29/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/22/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/4/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/3/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2019 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 3/28/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 3/26/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 3/25/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 3/19/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 3/16/2019 |
Runs |
Work Out World |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 3/15/2019 |
Runs |
Work Out World |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 3/14/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2019 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/10/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 3/8/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/6/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/4/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 2/28/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 2/27/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 2/25/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/24/2019 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/23/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/22/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 2/20/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 2/19/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/18/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/15/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/14/2019 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/12/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 2/10/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 2/8/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 2/5/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/29/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 1/25/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/24/2019 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 1/22/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/21/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/15/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/9/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 1/7/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/2/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/27/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/19/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/16/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/14/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 12/13/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/11/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/5/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/4/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/28/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 11/26/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/19/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/8/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/7/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/31/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/27/2018 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:00 |
9:30 |
|
| 7/17/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:38 |
9:52 |
|
| 7/10/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 7/2/2018 |
Runs |
Work Out World |
Medium Long Run |
12.0 mi |
1:58:00 |
9:50 |
|
| 6/29/2018 |
Runs |
Work Out World |
Medium Long Run |
14.0 mi |
2:18:00 |
9:52 |
|
| 6/27/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/23/2018 |
Runs |
Work Out World |
Easy |
8.8 mi |
1:30:00 |
10:14 |
|
| 6/19/2018 |
Runs |
Work Out World |
Medium Long Run |
12.0 mi |
1:58:00 |
9:50 |
|
| 6/18/2018 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/10/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/6/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:32:00 |
9:12 |
|
| 5/31/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 5/24/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/22/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 5/19/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 5/18/2018 |
Runs |
Work Out World |
Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 5/16/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 5/15/2018 |
Runs |
Work Out World |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 5/9/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/24/2018 |
Runs |
Work Out World |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 4/19/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
|