| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:19:00 |
9:16 |
 |
| 2/27/2015 |
Runs |
Work Out World |
Medium Long Run |
13.0 mi |
2:00:16 |
9:16 |
|
| 3/1/2015 |
Runs |
Work Out World |
Progression |
6.0 mi |
57:08 |
9:32 |
|
| 3/1/2015 |
Runs |
Work Out World |
MPace |
11.0 mi |
1:30:20 |
8:13 |
|
| 3/2/2015 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 3/4/2015 |
Runs |
Work Out World |
Easy |
12.0 mi |
1:51:30 |
9:18 |
|
| 3/6/2015 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/10/2015 |
Runs |
Work Out World |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/17/2015 |
Runs |
Work Out World |
Easy |
2.4 mi |
23:18 |
9:43 |
|
| 3/17/2015 |
Runs |
Work Out World |
Interval |
2.6 mi |
18:40 |
7:11 |
|
| 3/17/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 3/18/2015 |
Runs |
Work Out World |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 3/23/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:38 |
9:52 |
|
| 3/24/2015 |
Runs |
Work Out World |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/24/2015 |
Runs |
Work Out World |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/24/2015 |
Runs |
Work Out World |
VO2 max |
5.6 mi |
45:47 |
8:11 |
|
| 3/25/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:18:56 |
9:16 |
|
| 3/26/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/27/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:21:00 |
9:24 |
|
| 3/29/2015 |
Runs |
Work Out World |
Progression |
6.0 mi |
55:59 |
9:20 |
|
| 3/29/2015 |
Runs |
Work Out World |
MPace |
14.0 mi |
1:54:50 |
8:13 |
|
| 3/30/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/31/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 4/2/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:38 |
9:52 |
|
| 4/3/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:18:00 |
9:12 |
|
| 4/6/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/7/2015 |
Runs |
Work Out World |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/7/2015 |
Runs |
Work Out World |
VO2 max |
3.0 mi |
23:30 |
7:50 |
|
| 4/7/2015 |
Runs |
Work Out World |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/8/2015 |
Runs |
Work Out World |
Medium Long Run |
11.0 mi |
1:43:00 |
9:22 |
|
| 4/9/2015 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/13/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/14/2015 |
Runs |
Work Out World |
VO2 max |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/22/2015 |
Runs |
Work Out World |
MPace |
2.0 mi |
16:12 |
8:06 |
|
| 4/22/2015 |
Runs |
Work Out World |
Medium Tempo |
6.0 mi |
57:01 |
9:31 |
|
| 10/2/2015 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 10/14/2015 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/19/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 10/20/2015 |
Runs |
Work Out World |
Easy |
1.1 mi |
9:39 |
8:47 |
|
| 10/22/2015 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/26/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/27/2015 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/29/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 11/2/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/3/2015 |
Runs |
Work Out World |
Progression |
6.0 mi |
56:00 |
9:20 |
|
| 11/5/2015 |
Runs |
Work Out World |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/9/2015 |
Runs |
Work Out World |
Progression |
10.1 mi |
1:31:00 |
9:01 |
|
| 11/10/2015 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/11/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:31:33 |
9:09 |
|
| 11/12/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/16/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/17/2015 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:31:00 |
9:06 |
|
| 11/18/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/19/2015 |
Runs |
Work Out World |
Progression |
6.0 mi |
55:00 |
9:10 |
|
| 11/23/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/24/2015 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/30/2015 |
Runs |
Work Out World |
Progression |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/1/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:39:09 |
9:55 |
|
| 12/2/2015 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 12/7/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 12/8/2015 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/14/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/15/2015 |
Runs |
Work Out World |
Lactate Threshol |
4.0 mi |
31:15 |
7:49 |
|
| 12/15/2015 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/15/2015 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 12/17/2015 |
Runs |
Work Out World |
Hills |
12.0 mi |
1:57:00 |
9:45 |
|
| 12/28/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 12/29/2015 |
Runs |
Work Out World |
Lactate Threshol |
3.0 mi |
23:34 |
7:52 |
|
| 12/29/2015 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 12/29/2015 |
Runs |
Work Out World |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 1/2/2016 |
Runs |
Work Out World |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 1/4/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/5/2016 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/7/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/9/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/10/2016 |
Runs |
Work Out World |
Long |
18.0 mi |
2:43:54 |
9:07 |
|
| 1/11/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/12/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/12/2016 |
Runs |
Work Out World |
Lactate Threshol |
4.0 mi |
31:09 |
7:48 |
|
| 1/12/2016 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 1/13/2016 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:14:00 |
8:56 |
|
| 1/14/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/16/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/18/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/19/2016 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/20/2016 |
Runs |
Work Out World |
Easy |
13.0 mi |
2:02:00 |
9:24 |
|
| 1/21/2016 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 1/24/2016 |
Runs |
Work Out World |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 1/25/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/25/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/26/2016 |
Runs |
Work Out World |
Lactate Threshol |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/27/2016 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:20:00 |
9:20 |
|
| 1/28/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/30/2016 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 2/1/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/2/2016 |
Runs |
Work Out World |
General Aerobic |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/3/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 2/5/2016 |
Runs |
Work Out World |
Easy |
12.0 mi |
1:57:00 |
9:45 |
|
| 2/6/2016 |
Runs |
Work Out World |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 2/8/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
|