| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2019 |
Bike |
Around Shark River |
Default |
5.0 mi |
24:55 |
5:00 |
 |
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
8.7 mi |
1:25:34 |
9:54 |
|
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
2.6 mi |
25:15 |
9:50 |
|
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
3.2 mi |
30:57 |
9:48 |
|
| 12/20/2017 |
Runs |
Around Shark River |
Medium Long Run |
7.2 mi |
1:08:00 |
9:27 |
|
| 12/3/2017 |
Runs |
Around Shark River |
Long |
10.5 mi |
1:42:00 |
9:43 |
|
| 4/22/2017 |
Runs |
Around Shark River |
Long |
11.0 mi |
1:43:54 |
9:27 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
3.3 mi |
29:15 |
8:49 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
0.2 mi |
1:50 |
9:39 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
5.7 mi |
47:36 |
8:23 |
|
| 10/22/2016 |
Runs |
Around Shark River |
Easy |
1.7 mi |
15:30 |
9:07 |
|
| 10/22/2016 |
Runs |
Around Shark River |
Easy |
2.1 mi |
19:41 |
9:17 |
|
| 10/12/2016 |
Runs |
Around Shark River |
Easy |
10.2 mi |
1:36:40 |
9:29 |
|
| 7/31/2016 |
Runs |
Around Shark River |
Long |
5.7 mi |
51:43 |
9:04 |
|
| 7/31/2016 |
Runs |
Around Shark River |
Long |
5.8 mi |
54:38 |
9:25 |
|
| 6/1/2016 |
Runs |
Around Shark River |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/12/2016 |
Runs |
Around Shark River |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/10/2016 |
Runs |
Around Shark River |
Long |
13.0 mi |
1:45:35 |
8:08 |
|
| 2/7/2016 |
Runs |
Around Shark River |
Long |
22.0 mi |
3:10:08 |
8:39 |
|
| 12/24/2015 |
Runs |
Around Shark River |
Medium Long Run |
12.0 mi |
1:49:08 |
9:06 |
|
| 12/23/2015 |
Runs |
Around Shark River |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 12/22/2015 |
Runs |
Around Shark River |
General Aerobic |
8.0 mi |
1:10:57 |
8:53 |
|
| 12/20/2015 |
Runs |
Around Shark River |
Long |
17.0 mi |
2:28:59 |
8:46 |
|
| 12/5/2015 |
Runs |
Around Shark River |
Medium Tempo |
8.8 mi |
1:14:02 |
8:28 |
|
| 9/27/2015 |
Runs |
Around Shark River |
Long |
15.0 mi |
2:16:27 |
9:06 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Long |
1.5 mi |
13:06 |
8:44 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Hills |
0.5 mi |
4:02 |
8:05 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Hills |
0.5 mi |
4:17 |
8:35 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Hills |
0.5 mi |
4:07 |
8:14 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Hills |
0.5 mi |
4:22 |
8:45 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Easy |
5.5 mi |
49:30 |
9:05 |
|
| 9/24/2015 |
Runs |
Around Shark River |
Easy |
8.0 mi |
1:12:05 |
9:00 |
|
| 9/22/2015 |
Runs |
Around Shark River |
Long |
14.1 mi |
2:09:17 |
9:11 |
|
| 9/13/2015 |
Runs |
Around Shark River |
Long |
4.2 mi |
37:53 |
9:02 |
|
| 3/14/2015 |
Runs |
Around Shark River |
General Aerobic |
8.0 mi |
1:14:50 |
9:22 |
|
| 3/13/2015 |
Runs |
Around Shark River |
Easy |
2.4 mi |
22:53 |
9:33 |
|
| 3/8/2015 |
Runs |
Around Shark River |
Long |
16.4 mi |
2:27:16 |
8:59 |
|
| 3/7/2015 |
Runs |
Around Shark River |
Progression |
7.6 mi |
1:05:03 |
8:34 |
|
| 12/21/2014 |
Runs |
Around Shark River |
Easy |
10.7 mi |
1:42:15 |
9:34 |
|
| 8/15/2014 |
Runs |
Around Shark River |
Long |
20.0 mi |
3:26:29 |
10:20 |
|
| 8/8/2014 |
Runs |
Around Shark River |
Long |
21.0 mi |
3:27:28 |
9:53 |
|
| 7/17/2014 |
Runs |
Around Shark River |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/16/2014 |
Runs |
Around Shark River |
Medium Long Run |
14.0 mi |
2:16:00 |
9:43 |
|
| 7/8/2014 |
Runs |
Around Shark River |
Easy |
11.0 mi |
1:47:45 |
9:48 |
|
| 7/5/2014 |
Runs |
Around Shark River |
Long |
17.0 mi |
2:49:00 |
9:57 |
|
| 4/9/2014 |
Runs |
Around Shark River |
Easy |
10.0 mi |
1:33:44 |
9:23 |
|
| 2/28/2014 |
Runs |
Around Shark River |
Easy |
10.4 mi |
1:41:03 |
9:43 |
|
| 10/12/2013 |
Runs |
Around Shark River |
MPace |
7.0 mi |
1:02:21 |
8:54 |
|
| 10/12/2013 |
Runs |
Around Shark River |
MPace |
2.8 mi |
25:08 |
9:09 |
|
| 10/6/2013 |
Runs |
Around Shark River |
Long |
12.0 mi |
2:01:08 |
10:06 |
|
| 9/29/2013 |
Runs |
Around Shark River |
Long |
20.1 mi |
3:31:02 |
10:30 |
|
| 9/28/2013 |
Runs |
Around Shark River |
MPace |
10.0 mi |
1:26:36 |
8:40 |
|
| 9/16/2013 |
Runs |
Around Shark River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2013 |
Runs |
Around Shark River |
Long |
19.0 mi |
3:12:08 |
10:07 |
|
| 9/15/2013 |
Runs |
Around Shark River |
Long |
1.0 mi |
10:33 |
10:27 |
|
| 9/14/2013 |
Runs |
Around Shark River |
MPace |
10.0 mi |
1:28:58 |
8:54 |
|
| 9/14/2013 |
Runs |
Around Shark River |
Easy |
0.5 mi |
5:42 |
10:58 |
|
| 9/9/2013 |
Runs |
Around Shark River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/8/2013 |
Runs |
Around Shark River |
Long |
19.0 mi |
3:13:12 |
10:11 |
|
| 8/18/2013 |
Runs |
Around Shark River |
Long |
18.0 mi |
3:01:37 |
10:06 |
|
| 8/7/2013 |
Runs |
Around Shark River |
Easy |
10.2 mi |
1:39:29 |
9:46 |
|
| 7/24/2013 |
Runs |
Around Shark River |
Easy |
10.0 mi |
1:39:55 |
9:59 |
|
| 7/8/2013 |
Runs |
Around Shark River |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 6/20/2013 |
Runs |
Around Shark River |
Easy |
7.6 mi |
1:11:29 |
9:25 |
|
| 4/24/2013 |
Runs |
Around Shark River |
Easy |
7.6 mi |
1:12:30 |
9:33 |
|
| 3/29/2013 |
Runs |
Around Shark River |
Easy |
7.7 mi |
1:15:56 |
9:52 |
|
| 3/24/2013 |
Runs |
Around Shark River |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 2/17/2013 |
Runs |
Around Shark River |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/6/2012 |
Runs |
Around Shark River |
Easy |
15.0 mi |
2:27:55 |
9:52 |
|
| 11/18/2012 |
Runs |
Around Shark River |
Easy |
7.5 mi |
1:07:31 |
9:01 |
|
| 10/12/2012 |
Runs |
Around Shark River |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/6/2012 |
Runs |
Around Shark River |
Out & Back |
13.0 mi |
1:56:57 |
9:00 |
|
| 10/3/2012 |
Runs |
Around Shark River |
Out & Back |
1.0 mi |
8:25 |
8:26 |
|
| 10/3/2012 |
Runs |
Around Shark River |
Easy |
0.7 mi |
7:29 |
11:11 |
|
| 9/28/2012 |
Runs |
Around Shark River |
Cut Down |
3.5 mi |
34:00 |
9:43 |
|
| 9/26/2012 |
Runs |
Around Shark River |
Out & Back |
6.1 mi |
53:01 |
8:45 |
|
| 9/24/2012 |
Runs |
Around Shark River |
100/100 |
0.5 mi |
4:01 |
8:22 |
|
| 9/23/2012 |
Runs |
Around Shark River |
Aerobic Run |
10.0 mi |
1:48:00 |
10:48 |
|
| 9/20/2012 |
Runs |
Around Shark River |
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 9/9/2012 |
Runs |
Around Shark River |
Long Aerobic Run |
15.2 mi |
2:30:30 |
9:55 |
|
| 8/2/2012 |
Runs |
Around Shark River |
VO2 max |
7.7 mi |
1:07:39 |
8:46 |
|
| 7/29/2012 |
Runs |
Around Shark River |
Long Aerobic Run |
16.0 mi |
2:30:49 |
9:26 |
|
| 7/15/2012 |
Runs |
Around Shark River |
Long Aerobic Run |
13.5 mi |
2:20:12 |
10:24 |
|
| 7/14/2012 |
Runs |
Around Shark River |
Out & Back |
8.5 mi |
1:19:00 |
9:18 |
|
| 7/12/2012 |
Runs |
Around Shark River |
Aerobic Run |
12.0 mi |
1:58:00 |
9:50 |
|
| 7/9/2012 |
Runs |
Around Shark River |
Aerobic Run |
6.0 mi |
57:49 |
9:39 |
|
| 6/16/2012 |
Runs |
Around Shark River |
Out & Back |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/10/2012 |
Runs |
Around Shark River |
Long Aerobic Run |
14.0 mi |
2:26:17 |
10:26 |
|
| 6/5/2012 |
Runs |
Around Shark River |
Aerobic Run |
10.1 mi |
1:39:02 |
9:51 |
|
| 5/30/2012 |
Runs |
Around Shark River |
Aerobic Run |
10.0 mi |
1:38:49 |
9:53 |
|
| 5/22/2012 |
Runs |
Around Shark River |
Easy |
7.3 mi |
1:13:39 |
10:05 |
|
| 5/13/2012 |
Runs |
Around Shark River |
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 4/19/2012 |
Runs |
Around Shark River |
Easy |
7.5 mi |
1:10:41 |
9:26 |
|
| 4/17/2012 |
Runs |
Around Shark River |
Easy |
10.0 mi |
1:32:23 |
9:15 |
|
| 4/10/2012 |
Runs |
Around Shark River |
Easy |
15.0 mi |
2:25:38 |
9:43 |
|
| 3/18/2012 |
Runs |
Around Shark River |
Long |
15.0 mi |
2:23:53 |
9:36 |
|
| 3/11/2012 |
Runs |
Around Shark River |
Easy |
7.1 mi |
1:07:50 |
9:34 |
|
| 3/10/2012 |
Runs |
Around Shark River |
Easy |
10.0 mi |
1:30:59 |
9:06 |
|
| 3/1/2012 |
Runs |
Around Shark River |
Easy |
7.3 mi |
1:08:25 |
9:23 |
|
|