Workouts

---

Date Activity Course Type Distance Duration Pace ▲   10/22/2010 Runs Cheesequake Hills 9.2 mi 1:19:58 8:41 4/13/2016 Runs Cheesequake Easy 8.0 mi 1:10:09 8:47 8/13/2010 Runs Cheesequake Hills 10.0 mi 1:29:39 8:56 10/25/2010 Runs Cheesequake Hills 9.1 mi 1:22:08 9:00 3/26/2010 Runs Cheesequake Hills 10.6 mi 1:36:08 9:03 4/2/2010 Runs Cheesequake Hills 10.7 mi 1:36:43 9:04 1/22/2010 Runs Cheesequake Hills 10.1 mi 1:31:49 9:07 4/14/2010 Runs Cheesequake Easy 3.0 mi 27:22 9:08 1/14/2010 Runs Cheesequake Hills 10.2 mi 1:33:09 9:08 3/9/2010 Runs Cheesequake Hills 12.2 mi 1:51:48 9:09 4/2/2010 Runs Cheesequake Hills 2.0 mi 18:18 9:09 3/11/2010 Runs Cheesequake Easy 5.1 mi 46:19 9:11 9/28/2010 Runs Cheesequake Hills 8.1 mi 1:14:20 9:11 1/6/2010 Runs Cheesequake Hills 10.2 mi 1:33:56 9:11 7/3/2009 Runs Cheesequake Tempo 6.2 mi 57:31 9:16 12/10/2009 Runs Cheesequake Hills 7.0 mi 1:05:03 9:18 12/3/2009 Runs Cheesequake Hills 10.4 mi 1:36:29 9:19 3/19/2010 Runs Cheesequake Hills 12.7 mi 1:57:56 9:20 12/16/2009 Runs Cheesequake Hills 8.1 mi 1:15:22 9:22 5/5/2010 Runs Cheesequake Hills 11.0 mi 1:43:16 9:23 7/2/2010 Runs Cheesequake Hills 15.1 mi 2:21:44 9:23 8/14/2014 Runs Cheesequake Easy 10.4 mi 1:37:45 9:24 11/19/2009 Runs Cheesequake Easy 4.0 mi 38:06 9:29 11/18/2009 Runs Cheesequake Easy 4.1 mi 38:30 9:30 10/21/2009 Runs Cheesequake Hills 8.2 mi 1:17:57 9:32 9/17/2015 Runs Cheesequake Easy 8.5 mi 1:21:01 9:32 7/21/2009 Runs Cheesequake Hills 8.1 mi 1:17:19 9:32 9/30/2009 Runs Cheesequake Hills 8.1 mi 1:17:26 9:34 7/10/2012 Runs Cheesequake Aerobic Run 10.0 mi 1:36:09 9:37 8/25/2011 Runs Cheesequake Hills 5.5 mi 53:00 9:39 12/11/2009 Runs Cheesequake Easy 4.0 mi 38:35 9:39 9/2/2009 Runs Cheesequake Easy 5.6 mi 54:14 9:41 7/31/2009 Runs Cheesequake Hills 8.1 mi 1:18:19 9:41 10/31/2009 Runs Cheesequake Long 19.0 mi 3:05:00 9:45 9/16/2009 Runs Cheesequake Easy 6.8 mi 1:06:28 9:45 4/14/2016 Runs Cheesequake Easy 6.0 mi 58:30 9:45 10/15/2009 Runs Cheesequake Easy 5.5 mi 53:38 9:46 8/19/2011 Runs Cheesequake Hills 10.2 mi 1:39:39 9:46 5/31/2012 Runs Cheesequake Aerobic Run 8.3 mi 1:20:34 9:46 4/22/2010 Runs Cheesequake Hills 5.0 mi 48:59 9:47 10/22/2009 Runs Cheesequake Hills 10.5 mi 1:43:00 9:49 11/5/2009 Runs Cheesequake Hills 7.2 mi 1:10:11 9:49 7/30/2013 Runs Cheesequake Easy 10.1 mi 1:39:10 9:50 4/29/2010 Runs Cheesequake Easy 4.0 mi 39:35 9:50 7/26/2012 Runs Cheesequake Aerobic Run 12.0 mi 1:57:53 9:50 10/7/2009 Runs Cheesequake Hills 8.1 mi 1:19:37 9:51 7/15/2011 Runs Cheesequake Easy 5.2 mi 51:26 9:53 9/16/2009 Runs Cheesequake Easy 3.2 mi 31:55 9:55 4/21/2010 Runs Cheesequake Hills 5.2 mi 51:47 9:57 9/23/2009 Runs Cheesequake Easy 10.0 mi 1:39:45 9:57 9/17/2015 Runs Cheesequake Easy 1.7 mi 16:49 9:58 8/13/2010 Runs Cheesequake Trails 1.0 mi 10:04 9:58 10/30/2009 Runs Cheesequake Easy 6.0 mi 59:46 9:58 11/1/2009 Runs Cheesequake Easy 5.1 mi 50:50 9:59 4/21/2014 Runs Cheesequake Hills 10.3 mi 1:43:00 10:00 7/28/2016 Runs Cheesequake Easy 5.5 mi 55:07 10:02 6/11/2015 Runs Cheesequake Easy 5.8 mi 58:14 10:08 10/28/2009 Runs Cheesequake Easy 7.1 mi 1:11:51 10:09 6/11/2015 Runs Cheesequake Easy 4.2 mi 42:24 10:13 4/23/2019 Runs Cheesequake Easy 4.4 mi 45:10 10:16 10/25/2010 Runs Cheesequake Trails 0.9 mi 9:21 10:17 10/13/2009 Runs Cheesequake Easy 9.2 mi 1:34:52 10:20 10/9/2009 Runs Cheesequake minimal 5.3 mi 55:00 10:22 7/15/2011 Runs Cheesequake Easy 5.0 mi 53:04 10:36 4/22/2010 Runs Cheesequake Hills 0.9 mi 10:08 11:01