Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2013 Runs SLH Easy 4.0 mi 39:00 9:45 3/9/2012 Runs SLH Easy 3.4 mi 32:18 9:34 1/5/2012 Runs SLH Easy 0.6 mi 5:54 9:50 12/30/2011 Runs SLH Easy 8.5 mi 1:17:27 9:07 12/20/2011 Runs SLH Easy 0.6 mi 6:18 10:42 12/7/2011 Runs SLH Easy 2.0 mi 19:30 9:45 10/25/2011 Runs SLH 10,000th mile 1.0 mi 7:30 7:30 10/25/2011 Runs SLH Tempo 2.1 mi 16:30 7:52 10/25/2011 Runs SLH Medium Tempo 2.2 mi 18:50 8:34 10/24/2011 Runs SLH Easy 4.0 mi 37:32 9:23 10/21/2011 Runs SLH Easy 3.0 mi 29:13 9:43 10/14/2011 Runs SLH Easy 2.0 mi 18:30 9:15 10/13/2011 Runs SLH Easy 7.0 mi 1:07:00 9:35 10/11/2011 Runs SLH Easy 4.9 mi 44:35 9:12 10/11/2011 Runs SLH Easy 2.2 mi 20:40 9:37 10/1/2011 Runs SLH Tempo 0.3 mi 1:58 6:32 10/1/2011 Runs SLH Tempo 0.3 mi 2:02 6:48 9/25/2011 Runs SLH Easy 2.0 mi 20:16 10:06 9/21/2011 Runs SLH Medium Tempo 1.8 mi 15:15 8:40 9/21/2011 Runs SLH Easy 2.9 mi 28:31 9:51 9/17/2011 Runs SLH Easy 2.0 mi 19:30 9:45 7/30/2011 Runs SLH Easy 0.5 mi 4:26 8:52 6/12/2011 Runs SLH Easy 2.9 mi 26:49 9:15 6/2/2011 Runs SLH Easy 6.6 mi 59:13 8:59 6/2/2011 Runs SLH Easy 3.4 mi 30:35 8:59 5/24/2011 Runs SLH Easy 0.8 mi 7:32 9:26 5/19/2011 Runs SLH Easy 2.1 mi 19:52 9:18 5/18/2011 Runs SLH Easy 0.2 mi 1:50 9:10 5/12/2011 Runs SLH Easy 1.0 mi 8:46 8:47 5/12/2011 Runs SLH Easy 2.1 mi 18:07 8:36 5/12/2011 Runs SLH Easy 0.5 mi 4:02 8:58 5/12/2011 Runs SLH Easy 3.5 mi 31:58 9:05 5/12/2011 Runs SLH Easy 0.5 mi 4:30 9:00 5/11/2011 Runs SLH Easy 2.9 mi 25:43 8:53 5/7/2011 Runs SLH Easy 3.5 mi 30:07 8:37 4/29/2011 Runs SLH Easy 0.6 mi 5:33 8:49 4/29/2011 Runs SLH Easy 1.4 mi 11:54 8:42 4/25/2011 Runs SLH Easy 2.3 mi 19:09 8:29 4/25/2011 Runs SLH Easy 2.1 mi 19:00 9:11 4/22/2011 Runs SLH Easy 3.0 mi 26:38 8:51 3/27/2011 Runs SLH Easy 4.0 mi 38:45 9:42 3/24/2011 Runs SLH Easy 2.0 mi 17:29 8:45 3/24/2011 Runs SLH Easy 3.2 mi 28:54 9:02 3/24/2011 Runs SLH Easy 2.1 mi 19:41 9:23 3/22/2011 Runs SLH Tempo 7.6 mi 1:00:05 7:58 3/22/2011 Runs SLH Easy 2.5 mi 21:38 8:48 3/20/2011 Runs SLH Easy 0.2 mi 1:45 9:12 3/18/2011 Runs SLH Easy 2.5 mi 23:13 9:17 3/11/2011 Runs SLH Easy 2.0 mi 18:19 9:10 3/7/2011 Runs SLH Easy 5.0 mi 46:58 9:23 3/2/2011 Runs SLH Easy 5.0 mi 44:12 8:50 2/22/2011 Runs SLH Medium Tempo 8.6 mi 1:14:16 8:39 2/9/2011 Runs SLH Easy 6.2 mi 54:28 8:48 2/2/2011 Runs SLH Easy 10.0 mi 1:30:59 9:06 1/15/2011 Runs SLH Easy 10.0 mi 1:30:00 9:00 1/1/2011 Runs SLH Easy 3.0 mi 27:40 9:14 12/28/2010 Runs SLH Easy 6.8 mi 1:06:44 9:49 12/27/2010 Runs SLH Easy 4.4 mi 43:40 10:03 12/19/2010 Runs SLH Easy 6.0 mi 53:14 8:53 12/18/2010 Runs SLH Easy 0.7 mi 6:30 9:18 11/5/2010 Runs SLH Easy 1.5 mi 12:56 8:38 11/5/2010 Runs SLH Tempo 1.0 mi 7:41 7:33 11/5/2010 Runs SLH Tempo 1.0 mi 8:06 8:02 11/5/2010 Runs SLH Easy 2.0 mi 17:39 8:50 10/20/2010 Runs SLH Easy 8.4 mi 1:14:10 8:50 9/20/2010 Runs SLH Easy 2.1 mi 19:43 9:24 9/20/2010 Runs SLH Easy 2.4 mi 23:25 9:56