| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2021 |
Bike |
Boardwalk |
Default |
10.0 mi |
30:00 |
3:00 |
 |
| 7/23/2020 |
Runs |
Boardwalk |
Easy |
3.2 mi |
43:00 |
13:27 |
|
| 7/11/2020 |
Runs |
Boardwalk |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 7/8/2020 |
Runs |
Boardwalk |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 7/6/2020 |
Runs |
Boardwalk |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/4/2020 |
Runs |
Boardwalk |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 7/2/2020 |
Runs |
Boardwalk |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/29/2020 |
Runs |
Boardwalk |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 6/27/2020 |
Runs |
Boardwalk |
Easy |
3.8 mi |
59:00 |
15:32 |
|
| 6/22/2020 |
Runs |
Boardwalk |
Easy |
3.8 mi |
1:00:00 |
15:48 |
|
| 6/19/2020 |
Runs |
Boardwalk |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/16/2020 |
Runs |
Boardwalk |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/11/2020 |
Runs |
Boardwalk |
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 6/9/2020 |
Runs |
Boardwalk |
Easy |
1.9 mi |
24:00 |
12:38 |
|
| 6/9/2020 |
Bike |
Boardwalk |
Default |
14.7 mi |
1:16:00 |
5:11 |
|
| 6/7/2020 |
Bike |
Boardwalk |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 6/7/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/4/2020 |
Bike |
Boardwalk |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 6/4/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/3/2020 |
Bike |
Boardwalk |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 6/3/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/11/2019 |
Runs |
Boardwalk |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/8/2019 |
Bike |
Boardwalk |
Default |
6.0 mi |
33:58 |
5:40 |
|
| 8/8/2019 |
Bike |
Boardwalk |
Default |
2.2 mi |
11:29 |
5:14 |
|
| 8/8/2019 |
Runs |
Boardwalk |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 8/6/2019 |
Bike |
Boardwalk |
Default |
10.0 mi |
51:07 |
5:07 |
|
| 8/2/2019 |
Bike |
Boardwalk |
Default |
20.4 mi |
1:38:51 |
4:51 |
|
| 8/1/2019 |
Runs |
Boardwalk |
Easy |
5.0 mi |
53:09 |
10:38 |
|
| 7/30/2019 |
Runs |
Boardwalk |
Easy |
4.1 mi |
42:50 |
10:35 |
|
| 7/28/2019 |
Bike |
Boardwalk |
Default |
22.8 mi |
2:01:00 |
5:19 |
|
| 7/27/2019 |
Bike |
Boardwalk |
Default |
4.3 mi |
21:58 |
5:10 |
|
| 7/27/2019 |
Bike |
Boardwalk |
Default |
25.9 mi |
2:08:05 |
4:57 |
|
| 7/25/2019 |
Runs |
Boardwalk |
Easy |
2.0 mi |
21:58 |
11:00 |
|
| 3/27/2019 |
Bike |
Boardwalk |
Default |
14.8 mi |
|
|
|
| 1/6/2019 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 11/29/2018 |
Runs |
Boardwalk |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/25/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/30/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:56 |
10:13 |
|
| 10/28/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 10/28/2018 |
Runs |
Boardwalk |
Easy |
0.2 mi |
1:31 |
9:28 |
|
| 10/25/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/19/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/15/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 8/31/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 8/19/2018 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:38:13 |
9:50 |
|
| 8/12/2018 |
Runs |
Boardwalk |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 8/11/2018 |
Runs |
Boardwalk |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 8/7/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 8/5/2018 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2018 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 7/8/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/4/2018 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 7/1/2018 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 6/15/2018 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/14/2018 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
52:18 |
8:43 |
|
| 6/9/2018 |
Runs |
Boardwalk |
Long |
19.0 mi |
3:07:00 |
9:51 |
|
| 6/1/2018 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 5/29/2018 |
Runs |
Boardwalk |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/28/2018 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:54:31 |
9:33 |
|
| 5/21/2018 |
Runs |
Boardwalk |
Progression |
5.0 mi |
41:46 |
8:21 |
|
| 5/21/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/20/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/15/2018 |
Runs |
Boardwalk |
Easy |
5.4 mi |
53:42 |
10:00 |
|
| 5/10/2018 |
Runs |
Boardwalk |
Easy |
0.7 mi |
6:46 |
9:16 |
|
| 5/10/2018 |
Runs |
Boardwalk |
Tempo |
6.8 mi |
1:02:23 |
9:10 |
|
| 5/7/2018 |
Runs |
Boardwalk |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 5/7/2018 |
Runs |
Boardwalk |
MPace |
3.0 mi |
24:38 |
8:13 |
|
| 5/7/2018 |
Runs |
Boardwalk |
Easy |
4.5 mi |
43:46 |
9:43 |
|
| 5/5/2018 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 5/4/2018 |
Runs |
Boardwalk |
Medium Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/28/2018 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/26/2018 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/22/2018 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/3/2018 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:09:46 |
9:16 |
|
| 3/31/2018 |
Runs |
Boardwalk |
Long |
18.0 mi |
2:38:59 |
8:50 |
|
| 3/27/2018 |
Runs |
Boardwalk |
Medium Long Run |
11.0 mi |
1:48:39 |
9:53 |
|
| 3/24/2018 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:05:22 |
9:16 |
|
| 3/22/2018 |
Runs |
Boardwalk |
VO2 max |
2.7 mi |
27:54 |
10:28 |
|
| 3/22/2018 |
Runs |
Boardwalk |
VO2 max |
0.6 mi |
4:40 |
7:33 |
|
| 3/22/2018 |
Runs |
Boardwalk |
VO2 max |
6.7 mi |
1:04:37 |
9:43 |
|
| 3/13/2018 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:14:53 |
9:38 |
|
| 3/11/2018 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 3/10/2018 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:06:26 |
9:20 |
|
| 3/6/2018 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:56:00 |
9:40 |
|
| 3/4/2018 |
Runs |
Boardwalk |
Long |
17.0 mi |
2:42:29 |
9:34 |
|
| 2/28/2018 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:17:54 |
9:45 |
|
| 2/21/2018 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
2:00:13 |
10:01 |
|
| 2/20/2018 |
Runs |
Boardwalk |
Medium Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/15/2018 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 1/20/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 12/17/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:38:38 |
9:52 |
|
| 12/10/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/4/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 10/28/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/22/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/20/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/18/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/17/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 10/6/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 10/5/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:45 |
9:33 |
|
|