| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:56 |
9:50 |
 |
| 6/1/2013 |
Runs |
Boardwalk |
Easy Fartlek |
1.3 mi |
9:58 |
7:41 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:02 |
10:09 |
|
| 7/17/2009 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:02 |
9:13 |
|
| 9/26/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:02 |
9:57 |
|
| 8/10/2015 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:03 |
9:13 |
|
| 6/23/2012 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:11 |
10:12 |
|
| 9/26/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:13 |
10:14 |
|
| 12/7/2009 |
Runs |
Boardwalk |
minimal |
1.1 mi |
10:16 |
9:37 |
|
| 9/17/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 9/17/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 10/3/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 10/12/2009 |
Runs |
Boardwalk |
Tempo |
1.3 mi |
10:48 |
8:19 |
|
| 9/12/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:49 |
10:50 |
|
| 7/23/2018 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:51 |
10:03 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 6/3/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/7/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/4/2012 |
Runs |
Boardwalk |
Aerobic Run |
1.0 mi |
11:00 |
10:54 |
|
| 9/27/2014 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 9/5/2013 |
Runs |
Boardwalk |
Easy |
1.1 mi |
11:24 |
10:39 |
|
| 8/8/2019 |
Bike |
Boardwalk |
Default |
2.2 mi |
11:29 |
5:14 |
|
| 7/11/2015 |
Runs |
Boardwalk |
Easy |
1.2 mi |
11:39 |
9:43 |
|
| 6/4/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Tempo |
1.5 mi |
12:02 |
7:52 |
|
| 7/13/2009 |
Runs |
Boardwalk |
minimal |
1.2 mi |
12:21 |
10:39 |
|
| 7/24/2016 |
Runs |
Boardwalk |
Easy |
1.1 mi |
12:27 |
11:19 |
|
| 8/12/2015 |
Runs |
Boardwalk |
Easy |
1.3 mi |
12:40 |
9:45 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy Fartlek |
1.5 mi |
12:58 |
8:39 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
1.5 mi |
13:22 |
9:10 |
|
| 3/20/2011 |
Runs |
Boardwalk |
Easy |
1.6 mi |
14:02 |
8:57 |
|
| 5/7/2018 |
Runs |
Boardwalk |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 7/10/2014 |
Runs |
Boardwalk |
Strides |
2.0 mi |
14:30 |
7:15 |
|
| 7/10/2009 |
Runs |
Boardwalk |
minimal |
1.5 mi |
14:34 |
9:43 |
|
| 9/13/2011 |
Runs |
Boardwalk |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 10/17/2010 |
Runs |
Boardwalk |
Beach |
1.6 mi |
15:00 |
9:23 |
|
| 7/30/2011 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
15:07 |
7:34 |
|
| 8/23/2011 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 9/12/2011 |
Runs |
Boardwalk |
Easy |
1.5 mi |
15:22 |
10:11 |
|
| 5/24/2011 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
15:26 |
7:41 |
|
| 7/31/2014 |
Runs |
Boardwalk |
Medium Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 12/8/2009 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
16:16 |
8:04 |
|
| 10/15/2014 |
Runs |
Boardwalk |
MPace |
2.0 mi |
16:37 |
8:19 |
|
| 5/13/2011 |
Runs |
Boardwalk |
Easy |
1.8 mi |
16:46 |
9:35 |
|
| 6/5/2010 |
Runs |
Boardwalk |
Easy |
1.8 mi |
16:58 |
9:42 |
|
| 10/24/2012 |
Runs |
Boardwalk |
Out & Back |
2.1 mi |
17:02 |
8:02 |
|
| 10/24/2012 |
Runs |
Boardwalk |
Out & Back |
2.0 mi |
17:10 |
8:33 |
|
| 4/2/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Easy |
1.7 mi |
17:33 |
10:35 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
2.0 mi |
17:45 |
8:50 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
2.0 mi |
17:47 |
8:52 |
|
| 11/13/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/21/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 4/11/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 8/10/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/25/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/3/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/28/2018 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/10/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 7/20/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/15/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:46 |
9:21 |
|
| 9/15/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/31/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/9/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/21/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/19/2010 |
Runs |
Boardwalk |
Easy |
2.1 mi |
19:04 |
9:19 |
|
| 10/5/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 7/11/2015 |
Runs |
Boardwalk |
Easy |
1.9 mi |
19:11 |
9:57 |
|
| 5/29/2015 |
Bike |
Boardwalk |
Default |
3.6 mi |
19:17 |
5:26 |
|
| 10/19/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 11/11/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 8/23/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/8/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/15/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/11/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/1/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 9/16/2010 |
Runs |
Boardwalk |
Easy |
2.1 mi |
19:44 |
9:14 |
|
| 8/23/2014 |
Runs |
Boardwalk |
Long |
2.0 mi |
19:45 |
9:53 |
|
| 4/29/2017 |
Runs |
Boardwalk |
Progression |
2.1 mi |
19:52 |
9:36 |
|
| 9/16/2010 |
Runs |
Boardwalk |
Tempo |
2.6 mi |
19:52 |
7:37 |
|
| 7/11/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/19/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 10/1/2012 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2012 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/29/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/30/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2018 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Easy |
2.2 mi |
20:05 |
9:08 |
|
| 7/20/2009 |
Runs |
Boardwalk |
minimal |
2.0 mi |
20:07 |
10:04 |
|
| 9/30/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 9/12/2013 |
Runs |
Boardwalk |
MPace |
2.3 mi |
20:10 |
8:46 |
|
| 9/22/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:11 |
10:00 |
|
| 9/14/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:26 |
10:17 |
|
| 6/30/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:42 |
10:19 |
|
|