| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Runs |
Around river then boardwalk and back to total 15 miles |
Medium Long Run |
15.0 mi |
2:15:04 |
9:01 |
 |
| 10/10/2015 |
Runs |
Around river then boardwalk and back to total 15 miles |
Long |
15.0 mi |
2:10:39 |
8:43 |
|
| 2/19/2016 |
Runs |
Around river then boardwalk and back to total 15 miles |
Medium Long Run |
15.0 mi |
2:11:12 |
8:45 |
|