| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2015 |
Runs |
wow |
Easy |
5.0 mi |
46:45 |
9:21 |
 |
| 3/20/2015 |
Runs |
wow |
Easy |
7.8 mi |
1:16:00 |
9:49 |
|
| 2/24/2015 |
Runs |
wow |
Hills |
6.0 mi |
58:58 |
9:50 |
|
| 2/23/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 2/22/2015 |
Runs |
wow |
Long |
21.0 mi |
3:13:20 |
9:13 |
|
| 2/21/2015 |
Runs |
wow |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 2/20/2015 |
Runs |
wow |
Easy |
2.6 mi |
25:32 |
9:50 |
|
| 2/20/2015 |
Runs |
wow |
Lactate Threshol |
6.0 mi |
48:00 |
8:00 |
|
| 2/20/2015 |
Runs |
wow |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 2/18/2015 |
Runs |
wow |
Medium Long Run |
15.0 mi |
2:19:00 |
9:16 |
|
| 2/17/2015 |
Runs |
wow |
General Aerobic |
9.0 mi |
1:25:34 |
9:31 |
|
| 2/16/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 2/15/2015 |
Runs |
wow |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 2/13/2015 |
Runs |
wow |
General Aerobic |
13.0 mi |
2:05:30 |
9:40 |
|
| 2/12/2015 |
Runs |
wow |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 2/11/2015 |
Runs |
wow |
Medium Long Run |
15.0 mi |
2:19:30 |
9:18 |
|
| 2/10/2015 |
Runs |
wow |
Lactate Threshol |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2015 |
Runs |
wow |
Progression |
6.3 mi |
58:52 |
9:21 |
|
| 2/9/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 2/7/2015 |
Runs |
wow |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/6/2015 |
Runs |
wow |
General Aerobic |
10.0 mi |
1:35:10 |
9:31 |
|
| 2/5/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/4/2015 |
Runs |
wow |
MPace |
10.0 mi |
1:22:05 |
8:13 |
|
| 2/4/2015 |
Runs |
wow |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/3/2015 |
Runs |
wow |
Strides |
2.0 mi |
16:00 |
8:00 |
|
| 2/3/2015 |
Runs |
wow |
General Aerobic |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/2/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:35:10 |
9:31 |
|
| 2/1/2015 |
Runs |
wow |
MPace |
4.0 mi |
32:51 |
8:13 |
|
| 2/1/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/31/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/30/2015 |
Runs |
wow |
Medium Long Run |
13.0 mi |
2:00:20 |
9:16 |
|
| 1/29/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/28/2015 |
Runs |
wow |
Medium Long Run |
14.0 mi |
2:10:45 |
9:21 |
|
| 1/27/2015 |
Runs |
wow |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/27/2015 |
Runs |
wow |
Lactate Threshol |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2015 |
Runs |
wow |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 1/24/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/23/2015 |
Runs |
wow |
Medium Long Run |
12.0 mi |
1:53:00 |
9:25 |
|
| 1/22/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/21/2015 |
Runs |
wow |
Medium Long Run |
14.0 mi |
2:08:00 |
9:09 |
|
| 1/20/2015 |
Runs |
wow |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 1/20/2015 |
Runs |
wow |
General Aerobic |
9.0 mi |
1:25:39 |
9:31 |
|
| 1/19/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/17/2015 |
Runs |
wow |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 1/16/2015 |
Runs |
wow |
Easy |
9.0 mi |
1:27:23 |
9:43 |
|
| 1/15/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 1/14/2015 |
Runs |
wow |
Hill Progression |
6.0 mi |
57:57 |
9:40 |
|
| 1/14/2015 |
Runs |
wow |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/13/2015 |
Runs |
wow |
Medium Long Run |
11.0 mi |
1:43:45 |
9:26 |
|
| 1/12/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/11/2015 |
Runs |
wow |
MPace |
8.0 mi |
1:05:39 |
8:13 |
|
| 1/11/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/10/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/9/2015 |
Runs |
wow |
Progression |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/9/2015 |
Runs |
wow |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/7/2015 |
Runs |
wow |
Medium Long Run |
12.0 mi |
1:54:00 |
9:30 |
|
| 1/6/2015 |
Runs |
wow |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 1/2/2015 |
Runs |
wow |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 12/31/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 12/30/2014 |
Runs |
wow |
Progression |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/24/2014 |
Runs |
wow |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 12/19/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 12/18/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/17/2014 |
Runs |
wow |
MPace |
2.0 mi |
16:24 |
8:12 |
|
| 12/17/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/16/2014 |
Runs |
wow |
Hills |
5.0 mi |
48:48 |
9:46 |
|
| 12/16/2014 |
Runs |
wow |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/15/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 12/11/2014 |
Runs |
wow |
Progression |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/10/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/10/2014 |
Runs |
wow |
Hills |
5.0 mi |
49:07 |
9:50 |
|
| 12/8/2014 |
Runs |
wow |
Hills |
2.5 mi |
24:35 |
9:50 |
|
| 12/8/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/6/2014 |
Runs |
wow |
Easy |
9.7 mi |
1:35:20 |
9:50 |
|
| 12/5/2014 |
Runs |
wow |
Progression |
12.0 mi |
1:49:00 |
9:05 |
|
| 12/3/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:36:35 |
9:40 |
|
| 12/2/2014 |
Runs |
wow |
Progression |
5.0 mi |
47:17 |
9:28 |
|
| 12/1/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/29/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:36:40 |
9:40 |
|
| 11/28/2014 |
Runs |
wow |
Hills |
6.0 mi |
58:00 |
9:40 |
|
| 11/28/2014 |
Runs |
wow |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 11/26/2014 |
Runs |
wow |
Progression |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/25/2014 |
Runs |
wow |
Hills |
5.0 mi |
49:09 |
9:50 |
|
| 11/25/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 11/18/2014 |
Runs |
wow |
Hills |
6.0 mi |
56:00 |
9:20 |
|
| 11/13/2014 |
Runs |
wow |
Hills |
6.0 mi |
58:59 |
9:50 |
|
| 11/12/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:08:45 |
9:50 |
|
| 11/9/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/1/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:08:44 |
9:50 |
|
| 10/29/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 10/1/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/24/2014 |
Runs |
wow |
Medium Long Run |
13.9 mi |
2:04:00 |
8:56 |
|
| 9/19/2014 |
Runs |
wow |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 9/9/2014 |
Runs |
wow |
Medium Long Run |
14.0 mi |
2:16:25 |
9:45 |
|
| 9/4/2014 |
Runs |
wow |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 9/4/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 8/12/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 8/1/2014 |
Runs |
wow |
Long |
15.5 mi |
2:30:00 |
9:41 |
|
| 7/18/2014 |
Runs |
wow |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 7/14/2014 |
Runs |
wow |
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
|