| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2012 |
Runs |
Basking Ridge |
Strides |
3.4 mi |
33:42 |
9:57 |
 |
| 9/7/2012 |
Runs |
Basking Ridge |
Strides |
3.5 mi |
28:50:00 |
8:14:18 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.7 mi |
6:13 |
9:18 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:17 |
9:47 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
3:43 |
7:10 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:06 |
9:28 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
3:47 |
7:25 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:10 |
9:34 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
3:48 |
7:28 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:00 |
9:26 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:07 |
8:05 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:00 |
9:16 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:04 |
7:59 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:51 |
9:32 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:17 |
8:35 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
1.7 mi |
16:05 |
9:35 |
|
| 8/29/2012 |
Runs |
Basking Ridge |
Aerobic Run |
5.2 mi |
51:00 |
9:49 |
|
| 8/23/2012 |
Runs |
Basking Ridge |
VO2 max |
6.5 mi |
1:03:41 |
9:48 |
|
| 8/22/2012 |
Runs |
Basking Ridge |
Aerobic Run |
9.0 mi |
1:28:55 |
9:53 |
|
| 8/21/2012 |
Runs |
Basking Ridge |
Hill |
4.0 mi |
42:20 |
10:34 |
|
|