Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2014 Runs Gym Easy 6.0 mi 58:59 9:50 10/7/2014 Runs Gym Easy 4.0 mi 41:00 10:15 10/6/2014 Runs Gym Easy 7.0 mi 1:08:30 9:48 1/28/2014 Runs Gym Easy 2.0 mi 20:00 10:00 1/27/2014 Runs Gym Easy 4.0 mi 40:00 10:00 1/26/2014 Runs Gym Easy 5.0 mi 50:00 10:00 1/25/2014 Runs Gym Easy 5.0 mi 49:00 9:48 1/24/2014 Runs Gym Easy 3.0 mi 29:30 9:50 1/22/2014 Runs Gym Easy 2.0 mi 19:45 9:53 1/16/2014 Runs Gym Easy 3.0 mi 29:29 9:50 1/7/2014 Runs Gym Easy 3.0 mi 29:29 9:50 12/30/2013 Runs Gym Easy 5.0 mi 49:10 9:50 12/11/2013 Runs Gym Easy 2.0 mi 20:00 10:00 12/9/2013 Runs Gym Easy 2.0 mi 19:30 9:45 11/18/2013 Runs Gym Easy 4.0 mi 39:39 9:55 11/13/2013 Runs Gym Easy 5.0 mi 47:50 9:34 11/12/2013 Runs Gym Hills 4.0 mi 38:30 9:38 11/12/2013 Runs Gym Easy 1.0 mi 10:00 10:00 11/11/2013 Runs Gym Easy 3.0 mi 28:30:00 9:30:00 10/29/2013 Runs Gym Interval 2.0 mi 16:00 8:00 10/24/2013 Runs Gym Tempo 4.0 mi 35:38 8:55 10/24/2013 Runs Gym Easy 0.5 mi 5:00 10:00 10/10/2013 Runs Gym Easy 0.5 mi 5:00 10:00 10/10/2013 Runs Gym Tempo 4.9 mi 40:00 8:15 10/7/2013 Runs Gym Medium Tempo 5.0 mi 46:00 9:12 7/3/2013 Runs Gym Easy 4.0 mi 38:38 9:40 6/18/2013 Runs Gym Cut Down 6.0 mi 57:00 9:30 6/3/2013 Runs Gym Easy 7.0 mi 1:10:10 10:02 6/3/2013 Runs Gym Easy 3.0 mi 29:00 9:40 4/22/2013 Runs Gym Easy 3.0 mi 30:00 10:00 3/27/2013 Runs Gym Easy 2.0 mi 18:50 9:25 3/21/2013 Runs Gym Easy 6.0 mi 56:00 9:20 3/18/2013 Runs Gym Easy 6.0 mi 58:58 9:50 3/15/2013 Runs Gym Easy 2.0 mi 19:19 9:40 3/7/2013 Runs Gym Easy 5.0 mi 45:06 9:02 2/26/2013 Runs Gym Easy 9.0 mi 1:25:00 9:27 2/23/2013 Runs Gym Easy 5.0 mi 46:06 9:14 2/20/2013 Runs Gym Easy 5.0 mi 45:06 9:02 2/8/2013 Runs Gym Easy 2.0 mi 20:00 10:00 2/5/2013 Runs Gym Easy 5.0 mi 45:06 9:02 2/1/2013 Runs Gym Easy 5.0 mi 48:07 9:38 1/30/2013 Runs Gym Easy 2.0 mi 20:00 10:00 1/23/2013 Runs Gym Easy 2.0 mi 20:00 10:00 1/21/2013 Runs Gym Easy 6.0 mi 55:00 9:10 1/17/2013 Runs Gym Easy 1.0 mi 10:00 10:00 1/15/2013 Runs Gym Easy 5.0 mi 48:48 9:46 1/9/2013 Runs Gym Easy 1.0 mi 10:00 10:00 1/7/2013 Runs Gym Easy 5.0 mi 50:00 10:00 12/29/2012 Runs Gym Easy 13.6 mi 2:13:00 9:47 12/28/2012 Runs Gym Easy 3.0 mi 29:30 9:50 12/27/2012 Runs Gym Easy 9.6 mi 1:34:00 9:48 12/26/2012 Runs Gym Easy 10.0 mi 1:38:30 9:51 12/21/2012 Runs Gym Medium Tempo 2.0 mi 17:00 8:30 12/21/2012 Runs Gym Easy 8.7 mi 1:26:00 9:54 12/20/2012 Runs Gym Easy 12.1 mi 1:56:56 9:40 12/19/2012 Runs Gym Medium Tempo 10.0 mi 1:30:00 9:00 12/18/2012 Runs Gym Easy 7.0 mi 1:09:00 9:52 12/17/2012 Runs Gym Easy 7.0 mi 1:08:00 9:43 12/16/2012 Runs Gym Long 2.0 mi 20:00 10:00 12/11/2012 Runs Gym Easy 4.0 mi 40:00 10:00 12/10/2012 Runs Gym Easy 9.0 mi 1:30:00 10:00 12/9/2012 Runs Gym Long 14.0 mi 2:20:00 10:00 12/8/2012 Runs Gym Tempo 8.0 mi 1:04:00 8:00 12/8/2012 Runs Gym Easy 2.0 mi 20:00 10:00 12/7/2012 Runs Gym Easy 10.0 mi 1:40:00 10:00 12/5/2012 Runs Gym Easy 6.0 mi 59:11 9:52 12/5/2012 Runs Gym Medium Tempo 5.0 mi 44:44 8:57 12/4/2012 Runs Gym Easy 7.0 mi 1:09:00 9:52 12/3/2012 Runs Gym Easy 1.0 mi 9:50 9:50 12/2/2012 Runs Gym Long 16.0 mi 2:31:00 9:27 11/30/2012 Runs Gym Easy 5.0 mi 50:00 10:00 11/29/2012 Runs Gym Easy 7.0 mi 1:10:00 10:00 11/27/2012 Runs Gym Easy 12.0 mi 1:58:00 9:50 11/26/2012 Runs Gym Easy 9.0 mi 1:27:00 9:40 11/25/2012 Runs Gym Long 16.0 mi 2:37:00 9:49 11/19/2012 Runs Gym Easy 5.0 mi 47:56 9:36 11/15/2012 Runs Gym Easy 5.0 mi 42:00 8:24 10/7/2012 Runs Gym Jog 11.2 mi 2:00:00 10:43 10/2/2012 Runs Gym Easy 2.5 mi 24:45 9:54 4/23/2012 Runs Gym Long 15.0 mi 2:17:00 9:08 4/22/2012 Runs Gym Medium Tempo 3.0 mi 25:45 8:35 4/22/2012 Runs Gym Easy 3.0 mi 27:45 9:15 4/12/2012 Runs Gym Easy 5.0 mi 48:00 9:36 4/2/2012 Runs Gym Easy 3.0 mi 28:50 9:37 3/26/2012 Runs Gym Tempo 1.0 mi 7:34 7:34 3/26/2012 Runs Gym Medium Tempo 3.0 mi 26:14 8:45 3/26/2012 Runs Gym Easy 4.0 mi 37:09 9:18 3/16/2012 Runs Gym Medium Tempo 7.0 mi 58:56 8:26 3/9/2012 Runs Gym Easy 3.0 mi 28:10 9:24 3/2/2012 Runs Gym Easy 2.0 mi 19:10 9:35 2/29/2012 Runs Gym Tempo 1.0 mi 7:53 7:53 2/29/2012 Runs Gym Easy 1.0 mi 9:03 9:03 2/29/2012 Runs Gym Easy 1.0 mi 9:40 9:40 2/20/2012 Runs Gym Hills 2.0 mi 20:00 10:00 2/20/2012 Runs Gym Easy 3.0 mi 29:00 9:40 2/16/2012 Runs Gym Medium Tempo 1.0 mi 8:07 8:07 2/16/2012 Runs Gym Easy 1.0 mi 9:40 9:40 2/16/2012 Runs Gym Medium Tempo 1.0 mi 8:13 8:13 2/16/2012 Runs Gym Easy 1.0 mi 9:40 9:40 2/16/2012 Runs Gym Medium Tempo 1.0 mi 8:20 8:20