| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2019 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 1/4/2019 |
Runs |
SRH |
Easy |
6.0 mi |
58:41 |
9:46 |
|
| 12/23/2018 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2018 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2018 |
Runs |
SRH |
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 12/9/2018 |
Runs |
SRH |
Easy |
4.3 mi |
43:07 |
10:02 |
|
| 11/2/2018 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2018 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 7/13/2018 |
Runs |
SRH |
Medium Long Run |
0.7 mi |
6:30 |
9:18 |
|
| 7/12/2018 |
Runs |
SRH |
Easy |
4.6 mi |
44:51 |
9:42 |
|
| 7/12/2018 |
Runs |
SRH |
Easy |
4.6 mi |
45:49 |
10:01 |
|
| 7/5/2018 |
Runs |
SRH |
Hills |
10.0 mi |
1:40:54 |
10:06 |
|
| 6/28/2018 |
Runs |
SRH |
Hills |
8.0 mi |
1:19:02 |
9:53 |
|
| 6/26/2018 |
Runs |
SRH |
Medium Long Run |
14.0 mi |
2:25:06 |
10:22 |
|
| 6/24/2018 |
Runs |
SRH |
General Aerobic |
9.2 mi |
1:34:02 |
10:14 |
|
| 6/21/2018 |
Runs |
SRH |
Hills |
7.2 mi |
1:12:18 |
10:03 |
|
| 5/14/2018 |
Runs |
SRH |
Easy |
5.8 mi |
57:06 |
9:51 |
|
| 5/14/2018 |
Runs |
SRH |
Easy |
2.2 mi |
22:13 |
10:06 |
|
| 1/23/2018 |
Runs |
SRH |
Hills |
4.0 mi |
40:38 |
10:08 |
|
| 5/9/2017 |
Runs |
SRH |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 4/17/2017 |
Runs |
SRH |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/26/2017 |
Runs |
SRH |
Hills |
2.0 mi |
18:00 |
9:00 |
|
| 12/11/2016 |
Runs |
SRH |
Easy |
5.4 mi |
49:50 |
9:14 |
|
| 11/23/2016 |
Runs |
SRH |
Easy |
5.4 mi |
51:35 |
9:34 |
|
| 9/5/2016 |
Runs |
SRH |
Long |
9.3 mi |
1:26:44 |
9:20 |
|
| 8/21/2016 |
Runs |
SRH |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/20/2016 |
Runs |
SRH |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 8/19/2016 |
Runs |
SRH |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 7/18/2016 |
Runs |
SRH |
Easy |
4.1 mi |
38:21 |
9:20 |
|
| 5/16/2016 |
Runs |
SRH |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 4/30/2016 |
Runs |
SRH |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/27/2016 |
Runs |
SRH |
Long |
22.0 mi |
3:15:17 |
8:53 |
|
| 3/24/2016 |
Runs |
SRH |
Medium Long Run |
1.1 mi |
10:13 |
9:03 |
|
| 3/24/2016 |
Runs |
SRH |
Medium Long Run |
8.7 mi |
1:19:19 |
9:05 |
|
| 3/24/2016 |
Runs |
SRH |
Medium Long Run |
1.2 mi |
11:00 |
9:10 |
|
| 3/24/2016 |
Runs |
SRH |
Medium Long Run |
4.0 mi |
37:16 |
9:15 |
|
| 3/16/2016 |
Runs |
SRH |
Medium Long Run |
14.0 mi |
1:59:06 |
8:31 |
|
| 3/13/2016 |
Runs |
SRH |
Long |
20.0 mi |
2:52:38 |
8:38 |
|
| 3/9/2016 |
Runs |
SRH |
Medium Long Run |
13.1 mi |
1:56:45 |
8:55 |
|
| 3/6/2016 |
Runs |
SRH |
Long |
16.3 mi |
2:16:39 |
8:24 |
|
| 3/6/2016 |
Runs |
SRH |
Long |
2.7 mi |
24:05 |
8:50 |
|
| 3/2/2016 |
Runs |
SRH |
Medium Long Run |
15.0 mi |
2:12:52 |
8:52 |
|
| 2/28/2016 |
Runs |
SRH |
Long |
22.0 mi |
3:18:38 |
9:02 |
|
| 2/21/2016 |
Runs |
SRH |
Long |
16.5 mi |
2:21:57 |
8:37 |
|
| 2/10/2016 |
Runs |
SRH |
Medium Long Run |
15.0 mi |
2:08:33 |
8:34 |
|
| 1/22/2016 |
Runs |
SRH |
Easy |
10.0 mi |
1:30:44 |
9:04 |
|
| 1/17/2016 |
Runs |
SRH |
Long |
18.0 mi |
2:39:37 |
8:52 |
|
| 1/6/2016 |
Runs |
SRH |
Medium Long Run |
14.0 mi |
2:11:17 |
9:23 |
|
| 11/26/2015 |
Runs |
SRH |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/1/2015 |
Runs |
SRH |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 10/6/2015 |
Runs |
SRH |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 10/6/2015 |
Runs |
SRH |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 10/6/2015 |
Runs |
SRH |
Easy |
2.4 mi |
22:22 |
9:27 |
|
| 10/5/2015 |
Runs |
SRH |
Easy |
5.2 mi |
48:55 |
9:30 |
|
| 9/15/2015 |
Runs |
SRH |
Hills |
6.2 mi |
53:42 |
8:40 |
|
| 9/15/2015 |
Runs |
SRH |
Hills |
2.8 mi |
25:40 |
9:08 |
|
| 6/25/2015 |
Runs |
SRH |
Hills |
5.1 mi |
51:10 |
10:02 |
|
| 5/18/2015 |
Runs |
SRH |
Hills |
6.0 mi |
54:12 |
9:02 |
|
| 5/18/2015 |
Runs |
SRH |
Easy |
1.4 mi |
16:45 |
11:58 |
|
| 5/14/2015 |
Runs |
SRH |
Hills |
6.1 mi |
57:08 |
9:23 |
|
| 4/25/2015 |
Runs |
SRH |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2014 |
Runs |
SRH |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 10/18/2014 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/16/2014 |
Runs |
SRH |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 10/10/2014 |
Runs |
SRH |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 8/18/2014 |
Runs |
SRH |
Medium Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 7/4/2014 |
Runs |
SRH |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/4/2014 |
Runs |
SRH |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2014 |
Runs |
SRH |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 4/25/2014 |
Runs |
SRH |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/22/2014 |
Runs |
SRH |
Easy |
3.4 mi |
32:05 |
9:27 |
|
| 3/15/2014 |
Runs |
SRH |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 1/17/2014 |
Runs |
SRH |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/4/2014 |
Runs |
SRH |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/25/2013 |
Runs |
SRH |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/12/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/1/2013 |
Runs |
SRH |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/28/2013 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/27/2013 |
Runs |
SRH |
Long |
8.0 mi |
1:20:10 |
10:02 |
|
| 10/26/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 10/15/2013 |
Runs |
SRH |
Hills |
4.0 mi |
41:21 |
10:19 |
|
| 10/12/2013 |
Runs |
SRH |
Easy |
0.5 mi |
5:56 |
11:11 |
|
| 10/9/2013 |
Runs |
SRH |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 10/5/2013 |
Runs |
SRH |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 9/18/2013 |
Runs |
SRH |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/4/2013 |
Runs |
SRH |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2013 |
Runs |
SRH |
Easy |
0.8 mi |
8:15 |
10:20 |
|
| 9/3/2013 |
Runs |
SRH |
Hills |
3.4 mi |
33:54 |
10:06 |
|
| 9/3/2013 |
Runs |
SRH |
Easy |
0.9 mi |
8:49 |
10:16 |
|
| 9/2/2013 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 8/20/2013 |
Runs |
SRH |
Hills |
1.8 mi |
17:00 |
9:27 |
|
| 8/20/2013 |
Runs |
SRH |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 7/24/2013 |
Runs |
SRH |
Easy |
0.4 mi |
4:08 |
11:12 |
|
| 7/22/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:57 |
10:13 |
|
| 7/17/2013 |
Runs |
SRH |
Hills |
11.2 mi |
1:50:47 |
9:54 |
|
| 6/17/2013 |
Runs |
SRH |
Easy |
4.6 mi |
46:26 |
10:06 |
|
| 5/22/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2013 |
Runs |
SRH |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/13/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:36 |
10:08 |
|
| 5/1/2013 |
Runs |
SRH |
Easy |
4.0 mi |
39:00 |
9:45 |
|
|