Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/3/2015 Runs SL Easy 8.8 mi 1:17:00 8:48 2/1/2014 Runs SL Easy 7.5 mi 1:19:00 10:32 5/25/2013 Runs SL Easy 2.0 mi 20:36 10:19 5/12/2013 Runs SL Easy 8.5 mi 1:24:00 9:53 2/14/2013 Runs SL Easy 6.6 mi 1:00:56 9:14 2/12/2013 Runs SL Easy 10.1 mi 1:37:44 9:41 1/9/2013 Runs SL Easy 10.0 mi 1:35:00 9:29 12/27/2012 Runs SL Easy 5.6 mi 56:00 10:00 3/20/2012 Runs SL Easy 8.0 mi 1:15:00 9:23 3/8/2012 Runs SL Easy 6.7 mi 1:05:02 9:43 2/13/2012 Runs SL Easy 10.0 mi 1:31:33 9:10 2/4/2012 Runs SL Easy 1.5 mi 14:09 9:15 2/1/2012 Runs SL Easy 1.7 mi 16:38 9:48 1/31/2012 Runs SL Medium Tempo 7.0 mi 1:01:49 8:50 1/31/2012 Runs SL Easy 3.0 mi 26:57 9:05 1/27/2012 Runs SL Easy 6.4 mi 1:02:04 9:42 1/25/2012 Runs SL Easy 6.0 mi 55:16 9:13 1/19/2012 Runs SL Easy 3.6 mi 32:38 9:05 1/19/2012 Runs SL Easy 2.0 mi 18:55 9:28 1/18/2012 Runs SL Easy 2.1 mi 19:04 9:05 1/17/2012 Runs SL Easy 2.0 mi 19:24 9:42 1/15/2012 Runs SL Long 10.0 mi 1:30:31 9:03 1/12/2012 Runs SL Easy 5.3 mi 47:58 9:04 1/11/2012 Runs SL Easy 5.0 mi 48:34 9:43 1/2/2012 Runs SL Easy 6.2 mi 54:30 8:48 12/29/2011 Runs SL Easy 7.3 mi 1:04:13 8:48 12/27/2011 Runs SL Easy 4.2 mi 40:21 9:37 12/24/2011 Runs SL Easy 3.6 mi 33:26 9:18 12/21/2011 Runs SL Easy 4.4 mi 39:49 9:03 12/20/2011 Runs SL Easy 6.0 mi 57:45 9:38 12/14/2011 Runs SL Easy 2.7 mi 25:45 9:26 12/13/2011 Runs SL Easy 3.6 mi 33:44 9:23 12/13/2011 Runs SL Easy 2.1 mi 19:54 9:26 12/12/2011 Runs SL Easy 3.3 mi 32:00 9:42 12/9/2011 Runs SL Easy 2.0 mi 19:15 9:38 12/6/2011 Runs SL Easy 2.0 mi 19:30 9:45 12/3/2011 Runs SL Easy 2.0 mi 19:30 9:45 12/2/2011 Runs SL Easy 3.2 mi 30:00 9:23 12/2/2011 Runs SL Easy 6.8 mi 1:00:50 8:57 11/30/2011 Runs SL Easy 6.5 mi 1:00:35 9:20 11/30/2011 Runs SL Easy 2.0 mi 19:41 9:42 11/23/2011 Runs SL Easy 3.0 mi 28:27 9:29 11/19/2011 Runs SL Easy 3.5 mi 32:00 9:09 11/17/2011 Runs SL Easy 2.0 mi 19:30 9:45 11/15/2011 Runs SL Easy 3.4 mi 31:13 9:18 11/15/2011 Runs SL Easy 1.9 mi 19:21 9:59 11/14/2011 Runs SL Easy 2.3 mi 21:09 9:25 11/12/2011 Runs SL Easy 2.5 mi 22:30 9:00 11/10/2011 Runs SL Easy 4.0 mi 37:28 9:23 11/9/2011 Runs SL Medium Tempo 5.0 mi 42:34 8:31 11/7/2011 Runs SL Easy 2.0 mi 18:30 9:15 11/2/2011 Runs SL Easy 2.0 mi 18:30 9:15 10/30/2011 Runs SL Easy 2.0 mi 18:30 9:15 10/27/2011 Runs SL Easy 4.0 mi 36:04 8:59 10/23/2011 Runs SL Easy 2.0 mi 18:30 9:15 10/7/2011 Runs SL Easy 2.4 mi 22:14 9:16 10/7/2011 Runs SL Easy 1.2 mi 12:17 10:09 10/5/2011 Runs SL Medium Tempo 6.0 mi 52:15 8:43 10/3/2011 Runs SL Easy 6.0 mi 59:50 9:59 10/2/2011 Runs SL Easy 1.5 mi 15:08 10:06 10/1/2011 Runs SL Easy 2.0 mi 18:00 9:00 9/30/2011 Runs SL Easy 2.3 mi 19:00 8:16 9/27/2011 Runs SL Easy 3.0 mi 30:10 10:02 9/22/2011 Runs SL Easy 8.0 mi 1:15:34 9:26 9/19/2011 Runs SL Easy 3.0 mi 30:04 10:00 9/18/2011 Runs SL Easy 1.6 mi 15:54 9:53 9/17/2011 Runs SL Easy 2.0 mi 18:50 9:25 9/16/2011 Runs SL Medium Tempo 1.8 mi 15:59 8:54 8/18/2011 Runs SL Easy 3.1 mi 30:35 9:54 6/30/2011 Runs SL Easy 2.8 mi 25:30 9:07 6/10/2011 Runs SL Easy 1.6 mi 14:41 9:11 6/8/2011 Runs SL Easy 0.8 mi 7:42 9:38 6/7/2011 Runs SL Easy 1.1 mi 10:17 9:21 6/6/2011 Runs SL Easy 1.9 mi 17:18 9:18 5/23/2011 Runs SL Easy 3.0 mi 28:39 9:32 5/22/2011 Runs SL Easy 2.1 mi 19:25 9:15 5/21/2011 Runs SL Easy 2.2 mi 19:52 9:15 5/18/2011 Runs SL Medium Tempo 5.0 mi 42:04 8:24 5/18/2011 Runs SL Easy 1.6 mi 14:59 9:19 5/17/2011 Runs SL Easy 3.8 mi 34:39 9:15 5/16/2011 Runs SL Easy 2.8 mi 26:52 9:36 5/7/2011 Runs SL Easy 2.0 mi 17:52 8:57 5/7/2011 Runs SL Easy 1.0 mi 11:02 10:49 4/28/2011 Runs SL Easy 3.2 mi 28:56 9:01 4/27/2011 Runs SL Medium Tempo 2.2 mi 18:20 8:16 4/27/2011 Runs SL Easy 3.2 mi 28:05 8:49 4/24/2011 Runs SL Easy 5.0 mi 44:03 8:49 4/19/2011 Runs SL Easy 4.5 mi 39:18 8:45 4/19/2011 Runs SL Easy 5.8 mi 52:20 8:58 4/9/2011 Runs SL Medium Tempo 8.1 mi 1:06:57 8:16 4/7/2011 Runs SL Easy 10.1 mi 1:27:57 8:43 3/20/2011 Runs SL Beach 3.9 mi 35:27 9:13 3/14/2011 Runs SL Easy 5.0 mi 42:21 8:28 3/14/2011 Runs SL Easy 1.0 mi 8:44 8:44 3/14/2011 Runs SL Easy 3.5 mi 31:27 9:07 3/9/2011 Runs SL Easy 8.5 mi 1:18:24 9:14 3/2/2011 Runs SL Easy 3.6 mi 31:36 8:46