Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/24/2019 Bike Around river then boardwalk Default 21.4 mi 1:41:00 4:44 7/20/2018 Runs Around river then boardwalk Long 19.0 mi 3:04:15 9:42 7/15/2018 Runs Around river then boardwalk Long 18.3 mi 3:01:20 9:55 7/11/2018 Runs Around river then boardwalk Easy 9.0 mi 1:25:15 9:29 7/7/2018 Runs Around river then boardwalk Long 20.0 mi 3:17:51 9:54 6/22/2018 Runs Around river then boardwalk Long 18.0 mi 3:01:44 10:06 6/17/2018 Runs Around river then boardwalk Medium Long Run 13.0 mi 2:14:08 10:19 5/23/2018 Runs Around river then boardwalk Medium Long Run 14.0 mi 2:15:50 9:43 5/11/2018 Runs Around river then boardwalk Long 14.4 mi 2:19:53 9:43 5/11/2018 Runs Around river then boardwalk Long 2.6 mi 25:31 9:45 4/7/2018 Runs Around river then boardwalk Long 14.0 mi 2:09:48 9:17 4/7/2018 Runs Around river then boardwalk Long 4.0 mi 37:40 9:25 1/21/2018 Runs Around river then boardwalk Long 11.0 mi 1:52:00 10:11 12/24/2017 Runs Around river then boardwalk Long 10.8 mi 1:44:32 9:41 1/31/2016 Runs Around river then boardwalk Long 20.0 mi 2:54:56 8:45 1/29/2016 Runs Around river then boardwalk Easy 13.0 mi 1:56:27 8:58 1/15/2016 Runs Around river then boardwalk Easy 13.0 mi 1:58:01 9:05 1/8/2016 Runs Around river then boardwalk Medium Long Run 12.0 mi 1:53:13 9:27 1/3/2016 Runs Around river then boardwalk Long 16.8 mi 2:30:32 8:58 12/30/2015 Runs Around river then boardwalk Medium Long Run 12.0 mi 1:50:51 9:14 12/27/2015 Runs Around river then boardwalk Long 8.0 mi 1:10:14 8:47 12/27/2015 Runs Around river then boardwalk Long 9.0 mi 1:22:46 9:12 11/6/2015 Runs Around river then boardwalk Long 15.0 mi 2:16:20 9:06