| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2018 |
Runs |
Y |
Medium Long Run |
10.0 mi |
1:38:00 |
9:48 |
 |
| 5/27/2018 |
Runs |
Y |
Progression |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/6/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/26/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/25/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/23/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/21/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/6/2017 |
Runs |
Y |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/4/2017 |
Runs |
Y |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 4/1/2017 |
Runs |
Y |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/4/2016 |
Runs |
Y |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/26/2015 |
Runs |
Y |
Easy |
11.0 mi |
1:44:00 |
9:28 |
|
| 2/19/2015 |
Runs |
Y |
Easy |
5.4 mi |
54:56 |
10:11 |
|
| 11/6/2014 |
Runs |
Y |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 4/4/2014 |
Runs |
Y |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 3/23/2014 |
Runs |
Y |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2014 |
Runs |
Y |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 3/7/2014 |
Runs |
Y |
Easy |
10.0 mi |
1:37:38 |
9:46 |
|
| 3/6/2014 |
Runs |
Y |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/6/2014 |
Runs |
Y |
Medium Tempo |
2.0 mi |
15:45 |
7:53 |
|
| 3/4/2014 |
Runs |
Y |
Easy |
10.0 mi |
1:38:15 |
9:50 |
|
| 2/27/2014 |
Runs |
Y |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 2/2/2014 |
Runs |
Y |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 1/21/2014 |
Runs |
Y |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2013 |
Runs |
Y |
Easy Fartlek |
2.0 mi |
20:00 |
10:00 |
|
|