| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2015 |
Runs |
Around the river basin |
VO2 max |
9.0 mi |
1:17:00 |
8:34 |
 |
| 3/13/2015 |
Runs |
Around the river basin |
Easy |
2.6 mi |
25:03 |
9:39 |
|
| 6/16/2014 |
Runs |
Around the river basin |
Easy |
8.2 mi |
1:19:36 |
9:43 |
|
| 11/21/2012 |
Runs |
Around the river basin |
Easy |
10.8 mi |
1:45:00 |
9:47 |
|
|