Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/2/2009 |
Runs |
Sea Girt |
Easy |
2.0 mi |
|
|
|
9/21/2011 |
Runs |
Sea Girt |
Tempo |
1.0 mi |
7:49 |
7:59 |
|
3/20/2011 |
Runs |
Sea Girt |
Easy |
6.2 mi |
52:44 |
8:34 |
|
3/5/2011 |
Runs |
Sea Girt |
Easy |
8.0 mi |
1:08:41 |
8:35 |
|
4/10/2011 |
Runs |
Sea Girt |
Easy |
8.3 mi |
1:11:43 |
8:39 |
|
9/21/2011 |
Runs |
Sea Girt |
Medium Tempo |
1.0 mi |
8:45 |
8:40 |
|
3/15/2011 |
Runs |
Sea Girt |
Easy |
5.8 mi |
50:52 |
8:46 |
|
3/12/2011 |
Runs |
Sea Girt |
Easy |
3.0 mi |
26:21 |
8:47 |
|
2/7/2011 |
Runs |
Sea Girt |
Easy |
5.3 mi |
46:16 |
8:48 |
|
11/12/2011 |
Runs |
Sea Girt |
Easy |
5.5 mi |
49:31 |
9:01 |
|
1/6/2011 |
Runs |
Sea Girt |
Easy |
10.0 mi |
1:30:13 |
9:02 |
|
12/6/2009 |
Runs |
Sea Girt |
Easy |
10.0 mi |
1:30:33 |
9:02 |
|
5/15/2011 |
Runs |
Sea Girt |
Easy |
4.5 mi |
40:38 |
9:02 |
|
12/28/2009 |
Runs |
Sea Girt |
Easy |
10.3 mi |
1:33:03 |
9:03 |
|
11/29/2010 |
Runs |
Sea Girt |
Easy |
5.3 mi |
47:34 |
9:03 |
|
12/21/2010 |
Runs |
Sea Girt |
Easy |
6.3 mi |
57:22 |
9:04 |
|
9/16/2011 |
Runs |
Sea Girt |
Easy |
6.8 mi |
1:01:48 |
9:06 |
|
6/6/2011 |
Runs |
Sea Girt |
Easy |
9.4 mi |
1:25:30 |
9:06 |
|
10/20/2011 |
Runs |
Sea Girt |
Easy |
1.0 mi |
9:06 |
9:06 |
|
5/15/2011 |
Runs |
Sea Girt |
Easy |
2.1 mi |
19:27 |
9:08 |
|
8/3/2009 |
Runs |
Sea Girt |
Easy |
7.9 mi |
1:12:17 |
9:10 |
|
5/15/2011 |
Runs |
Sea Girt |
Easy |
3.0 mi |
27:36 |
9:11 |
|
10/20/2011 |
Runs |
Sea Girt |
Easy |
1.8 mi |
16:24 |
9:13 |
|
1/4/2012 |
Runs |
Sea Girt |
Easy |
7.3 mi |
1:07:22 |
9:13 |
|
12/6/2011 |
Runs |
Sea Girt |
Easy |
4.4 mi |
40:39 |
9:15 |
|
9/20/2011 |
Runs |
Sea Girt |
Easy |
2.0 mi |
18:30 |
9:15 |
|
7/27/2011 |
Runs |
Sea Girt |
Easy |
7.0 mi |
1:04:57 |
9:16 |
|
9/21/2011 |
Runs |
Sea Girt |
Easy |
1.3 mi |
12:05 |
9:18 |
|
6/5/2011 |
Runs |
Sea Girt |
Easy |
2.9 mi |
27:14 |
9:20 |
|
9/16/2011 |
Runs |
Sea Girt |
Easy |
3.7 mi |
35:05 |
9:28 |
|
9/20/2011 |
Runs |
Sea Girt |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
5/31/2011 |
Runs |
Sea Girt |
Easy |
0.5 mi |
4:55 |
9:50 |
|
10/12/2009 |
Runs |
Sea Girt |
Easy |
10.0 mi |
1:39:35 |
9:57 |
|
|