| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Runs |
Boardwalk |
minimal |
1.1 mi |
10:16 |
9:37 |
 |
| 12/4/2009 |
Runs |
Boardwalk |
minimal |
1.1 mi |
9:55 |
8:57 |
|
| 11/16/2009 |
Runs |
Beach |
minimal |
4.2 mi |
41:41 |
9:56 |
|
| 11/8/2009 |
Runs |
Manasquan Reservoir |
minimal |
5.2 mi |
52:02 |
10:01 |
|
| 10/26/2009 |
Runs |
EHYS |
minimal |
4.5 mi |
47:30 |
10:35 |
|
| 10/11/2009 |
Runs |
Manasquan Reservoir |
minimal |
7.3 mi |
1:11:41 |
9:48 |
|
| 10/9/2009 |
Runs |
Cheesequake |
minimal |
5.3 mi |
55:00 |
10:22 |
|
| 10/4/2009 |
Runs |
Manasquan Reservoir |
minimal |
8.2 mi |
1:22:00 |
10:00 |
|
| 9/29/2009 |
Runs |
Manasquan Reservoir |
minimal |
5.2 mi |
52:52 |
10:10 |
|
| 9/27/2009 |
Runs |
Manasquan Reservoir |
minimal |
8.0 mi |
1:22:00 |
10:15 |
|
| 9/20/2009 |
Runs |
Manasquan Reservoir |
minimal |
5.1 mi |
51:00 |
10:00 |
|
| 9/12/2009 |
Runs |
Manasquan Reservoir |
minimal |
7.6 mi |
1:15:29 |
10:00 |
|
| 8/23/2009 |
Runs |
Manasquan Reservoir |
minimal |
6.3 mi |
1:04:25 |
10:14 |
|
| 8/16/2009 |
Runs |
Manasquan Reservoir |
minimal |
2.1 mi |
20:45 |
9:53 |
|
| 8/15/2009 |
Runs |
Manasquan Reservoir |
minimal |
6.1 mi |
59:57 |
9:50 |
|
| 8/2/2009 |
Runs |
Sea Girt 5 k |
minimal |
5.3 mi |
52:52 |
9:59 |
|
| 7/20/2009 |
Runs |
Boardwalk |
minimal |
2.0 mi |
20:07 |
10:04 |
|
| 7/15/2009 |
Runs |
Turkey Swamp Park |
minimal |
0.6 mi |
6:00 |
10:00 |
|
| 7/13/2009 |
Runs |
Boardwalk |
minimal |
1.2 mi |
12:21 |
10:39 |
|
| 7/11/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 7/10/2009 |
Runs |
Boardwalk |
minimal |
1.5 mi |
14:34 |
9:43 |
|
| 6/27/2009 |
Runs |
Mantoloking Rd |
minimal |
1.5 mi |
15:15 |
10:10 |
|
|