| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2011 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
 |
| 1/27/2011 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:41 |
8:41 |
|
| 1/27/2011 |
Runs |
Gym |
Hill Progression |
1.0 mi |
8:13 |
8:13 |
|
| 2/8/2011 |
Runs |
Gym |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/15/2011 |
Runs |
Gym |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/30/2010 |
Runs |
Gym to Belmar |
Easy |
15.4 mi |
2:28:20 |
9:38 |
|
| 10/3/2010 |
Runs |
Jack and Ryan 5k |
Easy |
3.1 mi |
37:58 |
12:15 |
|
| 10/29/2011 |
Runs |
Main St |
Easy |
9.7 mi |
1:27:46 |
9:03 |
|
| 7/3/2010 |
Runs |
Mantoloking Rd |
Easy |
8.9 mi |
1:21:46 |
9:12 |
|
| 8/21/2010 |
Runs |
Mantoloking Rd |
Medium Tempo |
8.0 mi |
1:11:02 |
8:52 |
|
| 8/27/2010 |
Runs |
Mantoloking Rd |
Easy |
8.8 mi |
1:20:47 |
9:14 |
|
| 8/3/2010 |
Runs |
Pt |
Medium Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 8/3/2010 |
Runs |
Pt |
Tempo |
1.0 mi |
7:39 |
7:35 |
|
| 8/3/2010 |
Runs |
Pt |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 8/3/2010 |
Runs |
Pt |
Medium Tempo |
1.0 mi |
8:51 |
8:46 |
|
| 8/3/2010 |
Runs |
Pt |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 8/4/2010 |
Runs |
Pt to Belmar |
Long |
16.0 mi |
2:34:48 |
9:41 |
|
| 12/21/2010 |
Runs |
Sea Girt |
Easy |
6.3 mi |
57:22 |
9:04 |
|
| 2/7/2011 |
Runs |
Sea Girt |
Easy |
5.3 mi |
46:16 |
8:48 |
|
| 3/15/2011 |
Runs |
Sea Girt |
Easy |
5.8 mi |
50:52 |
8:46 |
|
| 3/20/2011 |
Runs |
Sea Girt |
Easy |
6.2 mi |
52:44 |
8:34 |
|
| 6/6/2011 |
Runs |
Sea Girt |
Easy |
9.4 mi |
1:25:30 |
9:06 |
|
| 9/21/2011 |
Runs |
Sea Girt |
Medium Tempo |
1.0 mi |
8:45 |
8:40 |
|
| 9/21/2011 |
Runs |
Sea Girt |
Easy |
1.3 mi |
12:05 |
9:18 |
|
| 9/21/2011 |
Runs |
Sea Girt |
Tempo |
1.0 mi |
7:49 |
7:59 |
|
| 8/31/2010 |
Runs |
Sheraton to LB |
Medium Tempo |
12.0 mi |
1:47:15 |
8:57 |
|
| 3/2/2011 |
Runs |
SL |
Easy |
3.6 mi |
31:36 |
8:46 |
|
| 3/9/2011 |
Runs |
SL |
Easy |
8.5 mi |
1:18:24 |
9:14 |
|
| 3/20/2011 |
Runs |
SL |
Beach |
3.9 mi |
35:27 |
9:13 |
|
| 5/22/2011 |
Runs |
SL |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 6/6/2011 |
Runs |
SL |
Easy |
1.9 mi |
17:18 |
9:18 |
|
| 9/30/2011 |
Runs |
SL |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 10/3/2011 |
Runs |
SL |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 12/2/2011 |
Runs |
SL |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/2/2011 |
Runs |
SL |
Easy |
6.8 mi |
1:00:50 |
8:57 |
|
| 12/9/2011 |
Runs |
SL |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 9/20/2010 |
Runs |
SLH |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 9/20/2010 |
Runs |
SLH |
Easy |
2.4 mi |
23:25 |
9:56 |
|
| 12/19/2010 |
Runs |
SLH |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 3/2/2011 |
Runs |
SLH |
Easy |
5.0 mi |
44:12 |
8:50 |
|
| 3/11/2011 |
Runs |
SLH |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 5/11/2011 |
Runs |
SLH |
Easy |
2.9 mi |
25:43 |
8:53 |
|
| 5/24/2011 |
Runs |
SLH |
Easy |
0.8 mi |
7:32 |
9:26 |
|
| 9/21/2011 |
Runs |
SLH |
Easy |
2.9 mi |
28:31 |
9:51 |
|
| 9/21/2011 |
Runs |
SLH |
Medium Tempo |
1.8 mi |
15:15 |
8:40 |
|
| 8/28/2010 |
Runs |
Spring Lake |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 9/7/2010 |
Runs |
Spring Lake |
Easy |
9.9 mi |
1:30:55 |
9:11 |
|
| 9/7/2010 |
Runs |
Spring Lake |
Easy |
10.0 mi |
1:37:49 |
9:47 |
|
|