| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/2/2011 |
Runs |
SL |
Easy |
3.2 mi |
30:00 |
9:23 |
 |
| 12/9/2011 |
Runs |
SL |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 6/27/2010 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 6/27/2010 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 6/27/2010 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 8/3/2010 |
Runs |
Pt |
Medium Tempo |
1.0 mi |
8:51 |
8:46 |
|
| 8/3/2010 |
Runs |
Pt |
Medium Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 8/18/2010 |
Runs |
Boardwalk |
Medium Tempo |
3.0 mi |
25:37 |
8:29 |
|
| 8/21/2010 |
Runs |
Mantoloking Rd |
Medium Tempo |
8.0 mi |
1:11:02 |
8:52 |
|
| 8/26/2010 |
Runs |
EHYS |
Medium Tempo |
1.4 mi |
11:32 |
8:22 |
|
| 8/26/2010 |
Runs |
EHYS |
Medium Tempo |
4.2 mi |
35:22 |
8:32 |
|
| 8/31/2010 |
Runs |
Sheraton to LB |
Medium Tempo |
12.0 mi |
1:47:15 |
8:57 |
|
| 9/19/2010 |
Runs |
Boardwalk |
Medium Tempo |
8.7 mi |
1:17:00 |
8:52 |
|
| 10/18/2010 |
Runs |
Boardwalk |
Medium Tempo |
7.0 mi |
57:47 |
8:16 |
|
| 1/27/2011 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:41 |
8:41 |
|
| 3/28/2011 |
Runs |
Bike Path |
Medium Tempo |
10.0 mi |
1:29:15 |
8:56 |
|
| 4/6/2011 |
Runs |
Boardwalk |
Medium Tempo |
6.4 mi |
52:21 |
8:11 |
|
| 5/24/2011 |
Runs |
Boardwalk |
Medium Tempo |
7.5 mi |
1:05:10 |
8:41 |
|
| 9/21/2011 |
Runs |
SLH |
Medium Tempo |
1.8 mi |
15:15 |
8:40 |
|
| 9/21/2011 |
Runs |
Sea Girt |
Medium Tempo |
1.0 mi |
8:45 |
8:40 |
|
| 7/11/2010 |
Runs |
Gym |
Long |
20.0 mi |
3:16:00 |
9:48 |
|
| 8/4/2010 |
Runs |
Pt to Belmar |
Long |
16.0 mi |
2:34:48 |
9:41 |
|
| 8/22/2010 |
Runs |
Bike Path |
Long |
23.0 mi |
3:34:00 |
9:19 |
|
| 5/22/2011 |
Runs |
Boardwalk |
Long |
16.0 mi |
2:27:34 |
9:13 |
|
| 6/8/2010 |
Runs |
Gym |
Tempo |
6.0 mi |
49:16 |
8:13 |
|
| 7/5/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 7/5/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
15:45 |
7:53 |
|
| 8/3/2010 |
Runs |
Pt |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 8/3/2010 |
Runs |
Pt |
Tempo |
1.0 mi |
7:39 |
7:35 |
|
| 8/5/2010 |
Runs |
Gym |
Tempo |
4.0 mi |
28:54 |
7:14 |
|
| 8/26/2010 |
Runs |
EHYS |
Tempo |
1.4 mi |
11:08 |
7:55 |
|
| 8/26/2010 |
Runs |
EHYS |
Tempo |
1.6 mi |
11:00 |
7:06 |
|
| 8/26/2010 |
Runs |
EHYS |
Tempo |
1.5 mi |
11:23 |
7:30 |
|
| 11/2/2010 |
Runs |
Brielle |
Tempo |
1.6 mi |
12:54 |
8:01 |
|
| 2/4/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:43 |
7:34 |
|
| 5/24/2011 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
15:26 |
7:41 |
|
| 9/21/2011 |
Runs |
Sea Girt |
Tempo |
1.0 mi |
7:49 |
7:59 |
|
| 7/2/2010 |
Runs |
Cheesequake |
Hills |
15.1 mi |
2:21:44 |
9:23 |
|
| 12/11/2010 |
Runs |
Brielle 10k course |
Hills |
6.3 mi |
54:54 |
8:42 |
|
| 8/18/2010 |
Runs |
Boardwalk |
Lactate Threshol |
1.0 mi |
6:47 |
6:47 |
|
| 10/17/2010 |
Runs |
Boardwalk |
Beach |
1.6 mi |
15:00 |
9:23 |
|
| 3/20/2011 |
Runs |
SL |
Beach |
3.9 mi |
35:27 |
9:13 |
|
| 7/28/2011 |
Runs |
Allaire |
Trails |
4.5 mi |
46:15 |
10:16 |
|
| 7/28/2011 |
Runs |
Allaire |
Trails |
5.5 mi |
56:35 |
10:15 |
|
| 1/27/2011 |
Runs |
Gym |
Hill Progression |
1.0 mi |
8:13 |
8:13 |
|
| 1/27/2011 |
Runs |
Gym |
Hill Progression |
1.0 mi |
8:13 |
8:13 |
|
| 2/14/2011 |
Runs |
Boardwalk |
Hill Progression |
4.0 mi |
33:02 |
8:15 |
|
| 3/2/2011 |
Runs |
Divine Park |
Hill Progression |
1.4 mi |
11:13 |
7:58 |
|
|