Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   4/18/2011 Runs   Easy 0.7 mi 6:48 9:12 5/24/2011 Runs SLH Easy 0.8 mi 7:32 9:26 9/21/2011 Runs Sea Girt Tempo 1.0 mi 7:49 7:59 6/10/2010 Runs Boardwalk Easy 1.0 mi 9:34 9:34 6/27/2010 Runs Gym Easy 1.0 mi 9:50 9:50 6/27/2010 Runs Gym Medium Tempo 1.0 mi 8:27 8:27 6/27/2010 Runs Gym Medium Tempo 1.0 mi 8:27 8:27 6/27/2010 Runs Gym Medium Tempo 1.0 mi 8:27 8:27 6/27/2010 Runs Gym Easy 1.0 mi 9:50 9:50 7/5/2010 Runs Gym Easy 1.0 mi 9:40 9:40 7/5/2010 Runs Gym Easy 1.0 mi 9:40 9:40 8/3/2010 Runs Pt Medium Tempo 1.0 mi 8:07 8:07 8/3/2010 Runs Pt Tempo 1.0 mi 7:37 7:37 8/18/2010 Runs Boardwalk Lactate Threshol 1.0 mi 6:47 6:47 1/27/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13 1/27/2011 Runs Gym Easy 1.0 mi 9:40 9:40 1/27/2011 Runs Gym Medium Tempo 1.0 mi 8:41 8:41 1/27/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13 8/3/2010 Runs Pt Tempo 1.0 mi 7:39 7:35 8/3/2010 Runs Pt Medium Tempo 1.0 mi 8:51 8:46 9/21/2011 Runs Sea Girt Medium Tempo 1.0 mi 8:45 8:40 2/4/2011 Runs Boardwalk Tempo 1.0 mi 7:43 7:34 9/28/2011 Runs Beach Easy 1.1 mi 11:33 10:31 9/21/2011 Runs Sea Girt Easy 1.3 mi 12:05 9:18 8/26/2010 Runs EHYS Medium Tempo 1.4 mi 11:32 8:22 8/27/2010 Runs EHYS Easy 1.4 mi 13:45 9:50 8/26/2010 Runs EHYS Tempo 1.4 mi 11:08 7:55 3/2/2011 Runs Divine Park Hill Progression 1.4 mi 11:13 7:58 8/26/2010 Runs EHYS Tempo 1.5 mi 11:23 7:30 8/26/2010 Runs EHYS Tempo 1.6 mi 11:00 7:06 10/17/2010 Runs Boardwalk Beach 1.6 mi 15:00 9:23 11/2/2010 Runs Brielle Tempo 1.6 mi 12:54 8:01 9/21/2011 Runs SLH Medium Tempo 1.8 mi 15:15 8:40 6/6/2011 Runs SL Easy 1.9 mi 17:18 9:18 7/5/2010 Runs Gym Tempo 2.0 mi 15:45 7:53 7/5/2010 Runs Gym Tempo 2.0 mi 15:30 7:45 8/3/2010 Runs Gym Easy 2.0 mi 19:40 9:50 1/25/2011 Runs Gym Easy 2.0 mi 19:00 9:30 3/11/2011 Runs SLH Easy 2.0 mi 18:19 9:10 12/9/2011 Runs SL Easy 2.0 mi 19:15 9:38 5/24/2011 Runs Boardwalk Tempo 2.0 mi 15:26 7:41 9/20/2010 Runs SLH Easy 2.1 mi 19:43 9:24 5/22/2011 Runs SL Easy 2.1 mi 19:25 9:15 9/30/2011 Runs SL Easy 2.3 mi 19:00 8:16 9/20/2010 Runs SLH Easy 2.4 mi 23:25 9:56 12/11/2010 Runs Brielle Easy 2.4 mi 21:25 8:56 7/30/2011 Runs Boardwalk Easy 2.5 mi 25:04 10:02 8/28/2010 Runs Spring Lake Easy 2.7 mi 26:00 9:38 11/30/2010 Runs Boardwalk Easy 2.7 mi 24:54 9:14 5/11/2011 Runs SLH Easy 2.9 mi 25:43 8:53 9/21/2011 Runs SLH Easy 2.9 mi 28:31 9:51 7/17/2010 Runs Gym Easy 3.0 mi 28:59 9:40 2/4/2011 Runs Boardwalk Easy 3.0 mi 26:21 8:47 8/18/2010 Runs Boardwalk Medium Tempo 3.0 mi 25:37 8:29 10/3/2010 Runs Jack and Ryan 5k Easy 3.1 mi 37:58 12:15 3/13/2011 Runs Beach Easy 3.2 mi 28:49 9:01 12/2/2011 Runs SL Easy 3.2 mi 30:00 9:23 6/27/2011 Runs Boardwalk Easy 3.5 mi 32:20 9:15 3/2/2011 Runs SL Easy 3.6 mi 31:36 8:46 9/28/2011 Runs Beach Easy 3.8 mi 43:21 11:25 3/20/2011 Runs SL Beach 3.9 mi 35:27 9:13 6/8/2010 Runs Gym Easy 4.0 mi 37:55 9:29 7/5/2010 Runs Gym Easy 4.0 mi 38:38 9:40 8/3/2010 Runs Pt Easy 4.0 mi 36:49 9:13 8/5/2010 Runs Gym Tempo 4.0 mi 28:54 7:14 2/14/2011 Runs Boardwalk Hill Progression 4.0 mi 33:02 8:15 8/26/2010 Runs EHYS Medium Tempo 4.2 mi 35:22 8:32 7/28/2011 Runs Allaire Trails 4.5 mi 46:15 10:16 2/7/2011 Runs Boardwalk Easy 4.8 mi 44:16 9:20 6/29/2010 Runs Gym Easy 5.0 mi 47:18 9:28 6/29/2010 Runs Gym Easy 5.0 mi 46:00 9:12 6/29/2010 Runs Gym Easy 5.0 mi 45:40 9:08 7/6/2010 Runs Gym Easy 5.0 mi 49:10 9:50 8/5/2010 Runs Gym Easy 5.0 mi 49:09 9:50 1/26/2011 Runs Gym Easy 5.0 mi 48:00 9:36 1/27/2011 Runs Gym Easy 5.0 mi 47:30 9:30 3/2/2011 Runs SLH Easy 5.0 mi 44:12 8:50 7/15/2011 Runs Cheesequake Easy 5.0 mi 53:04 10:36 5/11/2011 Runs Beach Easy 5.1 mi 47:32 9:20 12/11/2010 Runs Brielle Easy 5.2 mi 46:30 8:57 3/15/2011 Runs Bike Path Easy 5.2 mi 49:13 9:28 7/15/2011 Runs Cheesequake Easy 5.2 mi 51:26 9:53 2/7/2011 Runs Sea Girt Easy 5.3 mi 46:16 8:48 7/28/2011 Runs Allaire Trails 5.5 mi 56:35 10:15 7/2/2011 Runs Beach Easy 5.8 mi 55:55 9:39 3/15/2011 Runs Sea Girt Easy 5.8 mi 50:52 8:46 8/28/2010 Runs Boardwalk Easy 5.9 mi 53:51 9:12 6/8/2010 Runs Gym Tempo 6.0 mi 49:16 8:13 8/18/2010 Runs Boardwalk Easy 6.0 mi 57:19 9:34 11/8/2010 Runs Boardwalk Easy 6.0 mi 53:38 8:57 11/28/2010 Runs Boardwalk Easy 6.0 mi 55:23 9:14 12/19/2010 Runs SLH Easy 6.0 mi 53:14 8:53 2/14/2011 Runs Boardwalk Easy 6.0 mi 53:23 8:54 10/3/2011 Runs SL Easy 6.0 mi 59:50 9:59 3/20/2011 Runs Sea Girt Easy 6.2 mi 52:44 8:34 12/11/2010 Runs Brielle 10k course Hills 6.3 mi 54:54 8:42 12/21/2010 Runs Sea Girt Easy 6.3 mi 57:22 9:04 4/6/2011 Runs Boardwalk Medium Tempo 6.4 mi 52:21 8:11 10/4/2011 Runs Boardwalk Easy 6.4 mi 57:52 9:03 4/6/2011 Runs Boardwalk Easy 6.4 mi 56:06 8:46