| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2010 |
Runs |
Boardwalk |
Lactate Threshol |
1.0 mi |
6:47 |
6:47 |
 |
| 8/26/2010 |
Runs |
EHYS |
Tempo |
1.6 mi |
11:00 |
7:06 |
|
| 8/5/2010 |
Runs |
Gym |
Tempo |
4.0 mi |
28:54 |
7:14 |
|
| 8/26/2010 |
Runs |
EHYS |
Tempo |
1.5 mi |
11:23 |
7:30 |
|
| 2/4/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:43 |
7:34 |
|
| 8/3/2010 |
Runs |
Pt |
Tempo |
1.0 mi |
7:39 |
7:35 |
|
| 8/3/2010 |
Runs |
Pt |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 5/24/2011 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
15:26 |
7:41 |
|
| 7/5/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 7/5/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
15:45 |
7:53 |
|
| 8/26/2010 |
Runs |
EHYS |
Tempo |
1.4 mi |
11:08 |
7:55 |
|
| 3/2/2011 |
Runs |
Divine Park |
Hill Progression |
1.4 mi |
11:13 |
7:58 |
|
| 9/21/2011 |
Runs |
Sea Girt |
Tempo |
1.0 mi |
7:49 |
7:59 |
|
| 11/2/2010 |
Runs |
Brielle |
Tempo |
1.6 mi |
12:54 |
8:01 |
|
| 8/3/2010 |
Runs |
Pt |
Medium Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 4/6/2011 |
Runs |
Boardwalk |
Medium Tempo |
6.4 mi |
52:21 |
8:11 |
|
| 6/8/2010 |
Runs |
Gym |
Tempo |
6.0 mi |
49:16 |
8:13 |
|
| 1/27/2011 |
Runs |
Gym |
Hill Progression |
1.0 mi |
8:13 |
8:13 |
|
| 1/27/2011 |
Runs |
Gym |
Hill Progression |
1.0 mi |
8:13 |
8:13 |
|
| 2/14/2011 |
Runs |
Boardwalk |
Hill Progression |
4.0 mi |
33:02 |
8:15 |
|
| 10/18/2010 |
Runs |
Boardwalk |
Medium Tempo |
7.0 mi |
57:47 |
8:16 |
|
| 9/30/2011 |
Runs |
SL |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 8/26/2010 |
Runs |
EHYS |
Medium Tempo |
1.4 mi |
11:32 |
8:22 |
|
| 6/27/2010 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 6/27/2010 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 6/27/2010 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 8/18/2010 |
Runs |
Boardwalk |
Medium Tempo |
3.0 mi |
25:37 |
8:29 |
|
| 8/26/2010 |
Runs |
EHYS |
Medium Tempo |
4.2 mi |
35:22 |
8:32 |
|
| 3/20/2011 |
Runs |
Sea Girt |
Easy |
6.2 mi |
52:44 |
8:34 |
|
| 9/21/2011 |
Runs |
Sea Girt |
Medium Tempo |
1.0 mi |
8:45 |
8:40 |
|
| 9/21/2011 |
Runs |
SLH |
Medium Tempo |
1.8 mi |
15:15 |
8:40 |
|
| 5/24/2011 |
Runs |
Boardwalk |
Medium Tempo |
7.5 mi |
1:05:10 |
8:41 |
|
| 1/27/2011 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:41 |
8:41 |
|
| 12/11/2010 |
Runs |
Brielle 10k course |
Hills |
6.3 mi |
54:54 |
8:42 |
|
| 4/13/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:09:39 |
8:43 |
|
| 4/6/2011 |
Runs |
Boardwalk |
Easy |
6.4 mi |
56:06 |
8:46 |
|
| 3/15/2011 |
Runs |
Sea Girt |
Easy |
5.8 mi |
50:52 |
8:46 |
|
| 3/2/2011 |
Runs |
SL |
Easy |
3.6 mi |
31:36 |
8:46 |
|
| 8/3/2010 |
Runs |
Pt |
Medium Tempo |
1.0 mi |
8:51 |
8:46 |
|
| 2/4/2011 |
Runs |
Boardwalk |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/7/2011 |
Runs |
Sea Girt |
Easy |
5.3 mi |
46:16 |
8:48 |
|
| 3/2/2011 |
Runs |
SLH |
Easy |
5.0 mi |
44:12 |
8:50 |
|
| 2/24/2011 |
Runs |
Boardwalk |
Easy |
11.1 mi |
1:38:05 |
8:50 |
|
| 12/22/2010 |
Runs |
Boardwalk |
Easy |
6.9 mi |
1:01:00 |
8:51 |
|
| 9/19/2010 |
Runs |
Boardwalk |
Medium Tempo |
8.7 mi |
1:17:00 |
8:52 |
|
| 12/1/2010 |
Runs |
Brielle 10k course |
Easy |
11.5 mi |
1:41:52 |
8:52 |
|
| 8/21/2010 |
Runs |
Mantoloking Rd |
Medium Tempo |
8.0 mi |
1:11:02 |
8:52 |
|
| 5/11/2011 |
Runs |
SLH |
Easy |
2.9 mi |
25:43 |
8:53 |
|
| 12/19/2010 |
Runs |
SLH |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 2/14/2011 |
Runs |
Boardwalk |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 2/16/2011 |
Runs |
Boardwalk |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 6/27/2011 |
Runs |
Boardwalk |
Easy |
11.2 mi |
1:39:51 |
8:55 |
|
| 3/28/2011 |
Runs |
Bike Path |
Medium Tempo |
10.0 mi |
1:29:15 |
8:56 |
|
| 12/11/2010 |
Runs |
Brielle |
Easy |
2.4 mi |
21:25 |
8:56 |
|
| 8/31/2010 |
Runs |
Sheraton to LB |
Medium Tempo |
12.0 mi |
1:47:15 |
8:57 |
|
| 11/8/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 11/3/2010 |
Runs |
Brielle |
Easy |
11.5 mi |
1:42:54 |
8:57 |
|
| 12/11/2010 |
Runs |
Brielle |
Easy |
5.2 mi |
46:30 |
8:57 |
|
| 12/2/2011 |
Runs |
SL |
Easy |
6.8 mi |
1:00:50 |
8:57 |
|
| 2/15/2011 |
Runs |
Gym |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/13/2011 |
Runs |
Beach |
Easy |
3.2 mi |
28:49 |
9:01 |
|
| 10/4/2011 |
Runs |
Boardwalk |
Easy |
6.4 mi |
57:52 |
9:03 |
|
| 10/29/2011 |
Runs |
Main St |
Easy |
9.7 mi |
1:27:46 |
9:03 |
|
| 12/21/2010 |
Runs |
Sea Girt |
Easy |
6.3 mi |
57:22 |
9:04 |
|
| 6/6/2011 |
Runs |
Sea Girt |
Easy |
9.4 mi |
1:25:30 |
9:06 |
|
| 9/22/2010 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:16:48 |
9:08 |
|
| 6/29/2010 |
Runs |
Gym |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 9/17/2010 |
Runs |
Boardwalk |
Easy |
10.8 mi |
1:38:54 |
9:09 |
|
| 3/11/2011 |
Runs |
SLH |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 9/7/2010 |
Runs |
Spring Lake |
Easy |
9.9 mi |
1:30:55 |
9:11 |
|
| 7/3/2010 |
Runs |
Mantoloking Rd |
Easy |
8.9 mi |
1:21:46 |
9:12 |
|
| 8/28/2010 |
Runs |
Boardwalk |
Easy |
5.9 mi |
53:51 |
9:12 |
|
| 4/18/2011 |
Runs |
|
Easy |
0.7 mi |
6:48 |
9:12 |
|
| 6/29/2010 |
Runs |
Gym |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/3/2010 |
Runs |
Pt |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 3/20/2011 |
Runs |
SL |
Beach |
3.9 mi |
35:27 |
9:13 |
|
| 5/22/2011 |
Runs |
Boardwalk |
Long |
16.0 mi |
2:27:34 |
9:13 |
|
| 11/30/2010 |
Runs |
Boardwalk |
Easy |
2.7 mi |
24:54 |
9:14 |
|
| 3/9/2011 |
Runs |
SL |
Easy |
8.5 mi |
1:18:24 |
9:14 |
|
| 11/28/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 8/27/2010 |
Runs |
Mantoloking Rd |
Easy |
8.8 mi |
1:20:47 |
9:14 |
|
| 6/27/2011 |
Runs |
Boardwalk |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 7/14/2011 |
Runs |
Boardwalk |
Easy |
12.1 mi |
1:51:47 |
9:15 |
|
| 5/22/2011 |
Runs |
SL |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 9/21/2011 |
Runs |
Sea Girt |
Easy |
1.3 mi |
12:05 |
9:18 |
|
| 6/6/2011 |
Runs |
SL |
Easy |
1.9 mi |
17:18 |
9:18 |
|
| 8/22/2010 |
Runs |
Bike Path |
Long |
23.0 mi |
3:34:00 |
9:19 |
|
| 2/7/2011 |
Runs |
Boardwalk |
Easy |
4.8 mi |
44:16 |
9:20 |
|
| 5/11/2011 |
Runs |
Beach |
Easy |
5.1 mi |
47:32 |
9:20 |
|
| 9/1/2010 |
Runs |
3 lakes by the beach |
Easy |
15.5 mi |
2:24:39 |
9:20 |
|
| 10/17/2010 |
Runs |
Boardwalk |
Beach |
1.6 mi |
15:00 |
9:23 |
|
| 12/2/2011 |
Runs |
SL |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/2/2010 |
Runs |
Cheesequake |
Hills |
15.1 mi |
2:21:44 |
9:23 |
|
| 9/20/2010 |
Runs |
SLH |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 11/2/2010 |
Runs |
Brielle |
Easy |
6.8 mi |
1:03:48 |
9:24 |
|
| 7/5/2011 |
Runs |
Avon Br once around Como |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 5/24/2011 |
Runs |
SLH |
Easy |
0.8 mi |
7:32 |
9:26 |
|
| 8/20/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:36:26 |
9:27 |
|
| 6/29/2010 |
Runs |
Gym |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 3/15/2011 |
Runs |
Bike Path |
Easy |
5.2 mi |
49:13 |
9:28 |
|
|