Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/11/2011 Runs Allaire single track Trails 4.0 mi 38:24 9:35 3/6/2011 Runs Allaire high and low Trails 4.3 mi 40:39 9:33 3/6/2011 Runs Allaire high and low Trails 6.2 mi 1:00:49 9:49