| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2011 |
Runs |
Boardwalk |
Easy |
10.4 mi |
1:43:00 |
9:55 |
 |
| 8/2/2011 |
Runs |
Boardwalk |
Easy |
10.1 mi |
1:40:00 |
9:55 |
|
| 8/19/2011 |
Runs |
Cheesequake |
Hills |
10.2 mi |
1:39:39 |
9:46 |
|
| 8/25/2011 |
Runs |
Cheesequake |
Hills |
5.5 mi |
53:00 |
9:39 |
|
| 9/1/2011 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/13/2011 |
Runs |
Boardwalk |
Medium Tempo |
4.3 mi |
37:40 |
8:52 |
|
| 9/13/2011 |
Runs |
Boardwalk |
Long |
4.3 mi |
37:24 |
8:48 |
|
| 9/13/2011 |
Runs |
Boardwalk |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 9/17/2011 |
Runs |
SLH |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/17/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:50 |
9:25 |
|
|