Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/21/2009 Runs Gym Easy 11.5 mi 1:55:00 10:00 12/22/2009 Runs Gym Easy 10.0 mi 1:40:00 10:00 12/23/2009 Runs Gym Easy 10.0 mi 1:39:39 9:58 12/25/2009 Runs Manasquan Reservoir Easy 2.0 mi 19:25 9:43 12/28/2009 Runs Sea Girt Easy 10.3 mi 1:33:03 9:03 12/29/2009 Runs Gym Easy 2.0 mi 19:56 9:58 12/31/2009 Runs Gym Easy 5.0 mi 49:09 9:50 1/3/2010 Runs Gym Easy 10.0 mi 1:34:05 9:25 1/5/2010 Runs Gym Easy 7.0 mi 1:08:48 9:50 1/8/2010 Runs Gym Easy 7.0 mi 1:08:00 9:43 1/11/2010 Runs Gym Easy 10.0 mi 1:38:00 9:48 1/12/2010 Runs Gym Easy 4.0 mi 39:20 9:50 1/12/2010 Runs Gym Easy 1.0 mi 9:40 9:40 1/13/2010 Runs Gym Easy 10.0 mi 1:34:13 9:26 1/19/2010 Runs Gym Easy 6.0 mi 58:56 9:50 1/20/2010 Runs Gym Easy 12.0 mi 1:57:56 9:50 1/21/2010 Runs Gym Easy 10.0 mi 1:38:09 9:49 1/24/2010 Runs Gym Easy 1.0 mi 9:50 9:50 1/24/2010 Runs Boardwalk Easy 9.0 mi 1:19:27 8:50 1/25/2010 Runs Gym Easy 7.0 mi 1:08:46 9:50 1/26/2010 Runs Gym Easy 2.0 mi 19:20 9:40 1/26/2010 Runs Gym Easy 3.0 mi 28:58 9:40 1/27/2010 Runs Gym Easy 10.0 mi 1:36:36 9:40 1/28/2010 Runs Gym Easy 0.5 mi 4:50 9:40 1/28/2010 Runs Gym Easy 8.5 mi 1:22:10 9:40 1/29/2010 Runs Gym Easy 10.0 mi 1:35:09 9:31 2/9/2010 Runs Gym Easy 10.0 mi 1:35:00 9:30 2/11/2010 Runs Gym Easy 10.0 mi 1:36:36 9:40 2/22/2010 Runs Gym Easy 3.0 mi 29:28 9:50 2/25/2010 Runs Gym Easy 10.0 mi 1:38:00 9:48 3/5/2010 Runs Pt Easy 10.0 mi 1:33:23 9:21 3/8/2010 Runs BAY Head Easy 12.2 mi 1:55:05 9:27 3/11/2010 Runs Cheesequake Easy 5.1 mi 46:19 9:11 3/17/2010 Runs Bay Head RT Easy 11.3 mi 1:44:40 9:16 3/27/2010 Runs Cattus Isl Easy 3.0 mi 27:09 9:04 3/31/2010 Runs Manasquan Reservoir Easy 5.2 mi     4/3/2010 Runs Manasquan Reservoir Easy 6.1 mi 1:00:00 9:51 4/10/2010 Runs Andover Easy 1.0 mi 9:34 9:29 4/24/2010 Runs   Easy 6.0 mi 57:36 9:40 5/6/2010 Runs BAY Head Easy 10.0 mi 1:34:35 9:26 5/22/2010 Runs Manasquan Reservoir Easy 3.0 mi 29:23 9:44 6/19/2010 Runs BAY Head Easy 5.0 mi 44:58 9:00 9/12/2010 Runs Spring Lake Easy 11.0 mi 1:43:51 9:27 10/18/2010 Runs   Easy 3.4 mi 31:58 9:20 10/27/2010 Runs Boardwalk Easy 4.6 mi 41:12 9:04 10/27/2010 Runs Brielle Easy 3.6 mi 32:14 9:04 11/23/2010 Runs Boardwalk Easy 5.0 mi 45:12 9:03 12/2/2010 Runs Boardwalk Easy 4.0 mi 35:56 8:58 12/7/2010 Runs Boardwalk Easy 12.0 mi 1:47:03 8:55 12/12/2010 Runs Boardwalk Easy 9.7 mi 1:28:26 9:07 12/29/2010 Runs Boardwalk Easy 2.4 mi 22:45 9:29 1/31/2011 Runs Boardwalk Easy 3.0 mi 27:13 9:03 2/6/2011 Runs Gym Easy 1.0 mi 9:45 9:45 2/12/2011 Runs Beach Easy 3.8 mi 37:32 9:53 3/7/2011 Runs SLH Easy 5.0 mi 46:58 9:23 8/1/2011 Runs Boardwalk Easy 10.4 mi 1:43:00 9:55 8/2/2011 Runs Boardwalk Easy 10.1 mi 1:40:00 9:55 9/1/2011 Runs Boardwalk Easy 9.0 mi 1:25:00 9:27 9/13/2011 Runs Boardwalk Easy 1.5 mi 14:36 9:44 9/17/2011 Runs SL Easy 2.0 mi 18:50 9:25 9/17/2011 Runs SLH Easy 2.0 mi 19:30 9:45 6/19/2010 Runs BAY Head Medium Tempo 5.0 mi 44:17 8:51 12/29/2010 Runs Boardwalk Medium Tempo 2.5 mi 21:51 8:56 1/29/2011 Runs Boardwalk Medium Tempo 5.0 mi 43:11 8:39 2/12/2011 Runs Bike Path Medium Tempo 8.2 mi 1:10:57 8:42 9/13/2011 Runs Boardwalk Medium Tempo 4.3 mi 37:40 8:52 12/17/2009 Runs Bike path to Wall Long 14.0 mi 2:11:17 9:23 12/26/2009 Runs Gym Long 15.0 mi 2:28:00 9:52 1/2/2010 Runs Gym Long 16.0 mi 2:37:15 9:50 1/9/2010 Runs Gym Long 17.2 mi 2:49:00 9:50 1/15/2010 Runs Gym Long 13.1 mi 2:08:09 9:47 1/31/2010 Runs Gym Long 20.0 mi 3:16:00 9:48 2/14/2010 Runs Mantoloking to Spring Lake Long 19.0 mi 2:56:22 9:17 2/21/2010 Runs Boardwalk Long 17.1 mi 2:41:21 9:27 2/28/2010 Runs Pt to Allaire Park Long 16.2 mi 2:31:34 9:23 12/4/2010 Runs Brielle 10k course Long 15.5 mi 2:17:52 8:54 9/13/2011 Runs Boardwalk Long 4.3 mi 37:24 8:48 12/31/2009 Runs Gym Tempo 5.0 mi 44:11 8:51 1/5/2010 Runs Gym Tempo 4.0 mi 33:46 8:27 1/12/2010 Runs Gym Tempo 2.0 mi 16:53 8:27 1/12/2010 Runs Gym Tempo 3.0 mi 25:00 8:20 1/19/2010 Runs Gym Tempo 6.0 mi 50:36 8:26 1/26/2010 Runs Gym Tempo 5.0 mi 43:01 8:37 1/28/2010 Runs Gym Tempo 1.0 mi 7:30 7:30 1/29/2011 Runs Boardwalk Tempo 1.0 mi 8:04 8:04 12/16/2009 Runs Cheesequake Hills 8.1 mi 1:15:22 9:22 3/9/2010 Runs Cheesequake Hills 12.2 mi 1:51:48 9:09 3/19/2010 Runs Cheesequake Hills 12.7 mi 1:57:56 9:20 3/26/2010 Runs Cheesequake Hills 10.6 mi 1:36:08 9:03 4/2/2010 Runs Cheesequake Hills 10.7 mi 1:36:43 9:04 4/2/2010 Runs   Hills 1.7 mi 15:11 9:09 4/2/2010 Runs Cheesequake Hills 2.0 mi 18:18 9:09 4/21/2010 Runs Cheesequake Hills 5.2 mi 51:47 9:57 4/22/2010 Runs Cheesequake Hills 5.0 mi 48:59 9:47 4/22/2010 Runs Cheesequake Hills 0.9 mi 10:08 11:01 4/27/2010 Runs Gnarly trails CQ Hills 6.0 mi 1:06:40 11:05 10/27/2010 Runs Brielle Hills 5.0 mi 46:19 9:15 8/19/2011 Runs Cheesequake Hills 10.2 mi 1:39:39 9:46 8/25/2011 Runs Cheesequake Hills 5.5 mi 53:00 9:39 1/10/2010 Runs Allaire higher trails Trails 7.0 mi 1:09:09 9:53