| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2010 |
Runs |
Gym |
Easy |
0.5 mi |
4:50 |
9:40 |
 |
| 4/22/2010 |
Runs |
Cheesequake |
Hills |
0.9 mi |
10:08 |
11:01 |
|
| 1/12/2010 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/24/2010 |
Runs |
Gym |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/28/2010 |
Runs |
Gym |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 1/29/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 2/6/2011 |
Runs |
Gym |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/10/2010 |
Runs |
Andover |
Easy |
1.0 mi |
9:34 |
9:29 |
|
| 9/13/2011 |
Runs |
Boardwalk |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 4/24/2010 |
Runs |
|
Trails |
1.5 mi |
15:37 |
10:09 |
|
| 4/2/2010 |
Runs |
|
Hills |
1.7 mi |
15:11 |
9:09 |
|
| 7/18/2010 |
Runs |
Allaire higher trails |
Trails |
1.9 mi |
19:26 |
10:11 |
|
| 12/25/2009 |
Runs |
Manasquan Reservoir |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 12/29/2009 |
Runs |
Gym |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 1/12/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
16:53 |
8:27 |
|
| 1/26/2010 |
Runs |
Gym |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 4/2/2010 |
Runs |
Cheesequake |
Hills |
2.0 mi |
18:18 |
9:09 |
|
| 9/17/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 9/17/2011 |
Runs |
SLH |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/29/2010 |
Runs |
Boardwalk |
Easy |
2.4 mi |
22:45 |
9:29 |
|
| 12/29/2010 |
Runs |
Boardwalk |
Medium Tempo |
2.5 mi |
21:51 |
8:56 |
|
| 11/10/2010 |
Runs |
Allaire higher trails |
Trails |
2.8 mi |
26:34 |
9:30 |
|
| 1/12/2010 |
Runs |
Gym |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/26/2010 |
Runs |
Gym |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 2/22/2010 |
Runs |
Gym |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 3/27/2010 |
Runs |
Cattus Isl |
Easy |
3.0 mi |
27:09 |
9:04 |
|
| 1/31/2011 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 5/22/2010 |
Runs |
Manasquan Reservoir |
Easy |
3.0 mi |
29:23 |
9:44 |
|
| 6/19/2010 |
Runs |
Allaire |
Trails |
3.0 mi |
30:31 |
10:07 |
|
| 5/22/2010 |
Runs |
Allaire higher trails |
Trails |
3.4 mi |
34:41 |
10:07 |
|
| 10/18/2010 |
Runs |
|
Easy |
3.4 mi |
31:58 |
9:20 |
|
| 10/27/2010 |
Runs |
Brielle |
Easy |
3.6 mi |
32:14 |
9:04 |
|
| 2/12/2011 |
Runs |
Beach |
Easy |
3.8 mi |
37:32 |
9:53 |
|
| 1/5/2010 |
Runs |
Gym |
Tempo |
4.0 mi |
33:46 |
8:27 |
|
| 1/12/2010 |
Runs |
Gym |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/10/2010 |
Runs |
Allaire higher trails |
Trails |
4.0 mi |
40:10 |
10:03 |
|
| 12/2/2010 |
Runs |
Boardwalk |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 10/16/2010 |
Runs |
Allaire higher trails |
Trails |
4.1 mi |
36:02 |
8:52 |
|
| 9/13/2011 |
Runs |
Boardwalk |
Medium Tempo |
4.3 mi |
37:40 |
8:52 |
|
| 9/13/2011 |
Runs |
Boardwalk |
Long |
4.3 mi |
37:24 |
8:48 |
|
| 10/27/2010 |
Runs |
Boardwalk |
Easy |
4.6 mi |
41:12 |
9:04 |
|
| 4/25/2010 |
Runs |
|
Trails |
4.8 mi |
47:04 |
9:55 |
|
| 12/31/2009 |
Runs |
Gym |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 12/31/2009 |
Runs |
Gym |
Tempo |
5.0 mi |
44:11 |
8:51 |
|
| 1/26/2010 |
Runs |
Gym |
Tempo |
5.0 mi |
43:01 |
8:37 |
|
| 6/19/2010 |
Runs |
BAY Head |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 11/23/2010 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 1/29/2011 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
43:11 |
8:39 |
|
| 2/6/2011 |
Runs |
Gym |
Hill Progression |
5.0 mi |
39:50 |
7:58 |
|
| 4/22/2010 |
Runs |
Cheesequake |
Hills |
5.0 mi |
48:59 |
9:47 |
|
| 6/19/2010 |
Runs |
BAY Head |
Medium Tempo |
5.0 mi |
44:17 |
8:51 |
|
| 10/27/2010 |
Runs |
Brielle |
Hills |
5.0 mi |
46:19 |
9:15 |
|
| 3/7/2011 |
Runs |
SLH |
Easy |
5.0 mi |
46:58 |
9:23 |
|
| 3/11/2010 |
Runs |
Cheesequake |
Easy |
5.1 mi |
46:19 |
9:11 |
|
| 3/31/2010 |
Runs |
Manasquan Reservoir |
Easy |
5.2 mi |
|
|
|
| 4/21/2010 |
Runs |
Cheesequake |
Hills |
5.2 mi |
51:47 |
9:57 |
|
| 5/15/2010 |
Runs |
Allaire |
Trails |
5.4 mi |
53:43 |
9:59 |
|
| 8/25/2011 |
Runs |
Cheesequake |
Hills |
5.5 mi |
53:00 |
9:39 |
|
| 4/24/2010 |
Runs |
|
Easy |
6.0 mi |
57:36 |
9:40 |
|
| 1/19/2010 |
Runs |
Gym |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 1/19/2010 |
Runs |
Gym |
Tempo |
6.0 mi |
50:36 |
8:26 |
|
| 4/27/2010 |
Runs |
Gnarly trails CQ |
Hills |
6.0 mi |
1:06:40 |
11:05 |
|
| 4/3/2010 |
Runs |
Manasquan Reservoir |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/5/2010 |
Runs |
Gym |
Easy |
7.0 mi |
1:08:48 |
9:50 |
|
| 1/8/2010 |
Runs |
Gym |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/10/2010 |
Runs |
Allaire higher trails |
Trails |
7.0 mi |
1:09:09 |
9:53 |
|
| 1/25/2010 |
Runs |
Gym |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 12/16/2009 |
Runs |
Cheesequake |
Hills |
8.1 mi |
1:15:22 |
9:22 |
|
| 2/12/2011 |
Runs |
Bike Path |
Medium Tempo |
8.2 mi |
1:10:57 |
8:42 |
|
| 1/28/2010 |
Runs |
Gym |
Easy |
8.5 mi |
1:22:10 |
9:40 |
|
| 9/1/2011 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/24/2010 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:19:27 |
8:50 |
|
| 12/12/2010 |
Runs |
Boardwalk |
Easy |
9.7 mi |
1:28:26 |
9:07 |
|
| 12/22/2009 |
Runs |
Gym |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/23/2009 |
Runs |
Gym |
Easy |
10.0 mi |
1:39:39 |
9:58 |
|
| 1/3/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:34:05 |
9:25 |
|
| 1/11/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/13/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:34:13 |
9:26 |
|
| 1/21/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:09 |
9:49 |
|
| 1/27/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:36:36 |
9:40 |
|
| 1/29/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:35:09 |
9:31 |
|
| 2/9/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/11/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:36:36 |
9:40 |
|
| 2/25/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/5/2010 |
Runs |
Pt |
Easy |
10.0 mi |
1:33:23 |
9:21 |
|
| 5/6/2010 |
Runs |
BAY Head |
Easy |
10.0 mi |
1:34:35 |
9:26 |
|
| 8/2/2011 |
Runs |
Boardwalk |
Easy |
10.1 mi |
1:40:00 |
9:55 |
|
| 8/19/2011 |
Runs |
Cheesequake |
Hills |
10.2 mi |
1:39:39 |
9:46 |
|
| 12/28/2009 |
Runs |
Sea Girt |
Easy |
10.3 mi |
1:33:03 |
9:03 |
|
| 8/1/2011 |
Runs |
Boardwalk |
Easy |
10.4 mi |
1:43:00 |
9:55 |
|
| 3/26/2010 |
Runs |
Cheesequake |
Hills |
10.6 mi |
1:36:08 |
9:03 |
|
| 4/2/2010 |
Runs |
Cheesequake |
Hills |
10.7 mi |
1:36:43 |
9:04 |
|
| 9/12/2010 |
Runs |
Spring Lake |
Easy |
11.0 mi |
1:43:51 |
9:27 |
|
| 3/17/2010 |
Runs |
Bay Head RT |
Easy |
11.3 mi |
1:44:40 |
9:16 |
|
| 12/21/2009 |
Runs |
Gym |
Easy |
11.5 mi |
1:55:00 |
10:00 |
|
| 1/20/2010 |
Runs |
Gym |
Easy |
12.0 mi |
1:57:56 |
9:50 |
|
| 12/7/2010 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:47:03 |
8:55 |
|
| 3/8/2010 |
Runs |
BAY Head |
Easy |
12.2 mi |
1:55:05 |
9:27 |
|
| 3/9/2010 |
Runs |
Cheesequake |
Hills |
12.2 mi |
1:51:48 |
9:09 |
|
| 3/19/2010 |
Runs |
Cheesequake |
Hills |
12.7 mi |
1:57:56 |
9:20 |
|
|