| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2014 |
Runs |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 1/25/2014 |
Runs |
Gym |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/3/2013 |
Runs |
NYCM |
Race |
26.2 mi |
4:10:35 |
9:34 |
|
| 11/1/2013 |
Runs |
SRH |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2013 |
Runs |
Seaside Half Marathon |
Race |
13.1 mi |
1:50:26 |
8:26 |
|
| 10/15/2013 |
Runs |
SRH |
Hills |
4.0 mi |
41:21 |
10:19 |
|
| 10/13/2013 |
Runs |
Manasquan Reservoir |
Long |
20.4 mi |
3:30:00 |
10:18 |
|
| 10/12/2013 |
Runs |
Around Shark River |
MPace |
7.0 mi |
1:02:21 |
8:54 |
|
| 10/12/2013 |
Runs |
Around Shark River |
MPace |
2.8 mi |
25:08 |
9:09 |
|
| 10/12/2013 |
Runs |
SRH |
Easy |
0.5 mi |
5:56 |
11:11 |
|
| 10/10/2013 |
Runs |
Gym |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/10/2013 |
Runs |
Gym |
Tempo |
4.9 mi |
40:00 |
8:15 |
|
| 10/9/2013 |
Runs |
SRH |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 8/20/2013 |
Runs |
SRH |
Hills |
1.8 mi |
17:00 |
9:27 |
|
| 8/20/2013 |
Runs |
SRH |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 8/17/2013 |
Runs |
Lacy |
Easy |
6.1 mi |
1:04:18 |
10:33 |
|
| 8/16/2013 |
Runs |
Boardwalk |
Easy |
14.0 mi |
2:17:15 |
9:48 |
|
| 8/13/2013 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 8/10/2013 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/9/2013 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 8/8/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/28/2013 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:39:10 |
9:55 |
|
| 7/26/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 7/24/2013 |
Runs |
SRH |
Easy |
0.4 mi |
4:08 |
11:12 |
|
| 7/22/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:57 |
10:13 |
|
| 7/19/2013 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/18/2013 |
Runs |
Boardwalk |
Easy |
9.6 mi |
1:36:00 |
10:00 |
|
| 7/17/2013 |
Runs |
SRH |
Hills |
11.2 mi |
1:50:47 |
9:54 |
|
| 7/16/2013 |
Runs |
HHT |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 7/9/2013 |
Runs |
HHT |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/8/2013 |
Runs |
Around Shark River |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 7/7/2013 |
Runs |
Boardwalk |
Long |
14.0 mi |
2:22:28 |
10:11 |
|
| 7/6/2013 |
Runs |
Boardwalk |
Easy |
8.4 mi |
1:34:00 |
11:12 |
|
| 6/16/2013 |
Runs |
Boardwalk |
Long |
15.5 mi |
2:38:00 |
10:12 |
|
| 6/13/2013 |
Runs |
Houston |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy Fartlek |
1.5 mi |
12:58 |
8:39 |
|
| 5/31/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/20/2013 |
Runs |
SRH |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/13/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:36 |
10:08 |
|
| 5/12/2013 |
Runs |
SL |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 5/10/2013 |
Runs |
Manasquan Reservior |
Easy |
10.3 mi |
1:48:44 |
10:34 |
|
| 5/1/2013 |
Runs |
SRH |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/22/2013 |
Runs |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2013 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 3/15/2013 |
Runs |
Gym |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/13/2013 |
Runs |
HHT |
Easy |
6.0 mi |
58:58:00 |
9:49:40 |
|
| 3/7/2013 |
Runs |
Gym |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 2/26/2013 |
Runs |
Gym |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/23/2013 |
Runs |
Gym |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 2/22/2013 |
Runs |
SRH |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 2/20/2013 |
Runs |
Gym |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 2/12/2013 |
Runs |
SL |
Easy |
10.1 mi |
1:37:44 |
9:41 |
|
| 2/8/2013 |
Runs |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2013 |
Runs |
Gym |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 1/27/2013 |
Runs |
Y |
Easy Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2013 |
Runs |
HHT |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 1/9/2013 |
Runs |
SL |
Easy |
10.0 mi |
1:35:00 |
9:29 |
|
| 1/9/2013 |
Runs |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/28/2012 |
Runs |
Gym |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/27/2012 |
Runs |
SL |
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 12/27/2012 |
Runs |
Gym |
Easy |
9.6 mi |
1:34:00 |
9:48 |
|
| 12/26/2012 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:30 |
9:51 |
|
| 12/14/2012 |
Runs |
Thompson Park |
Easy |
13.1 mi |
2:02:55 |
9:23 |
|
| 12/11/2012 |
Runs |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2012 |
Runs |
Gym |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/8/2012 |
Runs |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2012 |
Runs |
Gym |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 12/5/2012 |
Runs |
Gym |
Medium Tempo |
5.0 mi |
44:44 |
8:57 |
|
| 12/4/2012 |
Runs |
Gym |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/30/2012 |
Runs |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/29/2012 |
Runs |
Gym |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/24/2012 |
Runs |
SRH |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 11/24/2012 |
Runs |
SRH |
Easy |
8.2 mi |
1:19:21 |
9:41 |
|
| 11/23/2012 |
Runs |
SRH |
Easy |
12.0 mi |
1:51:25 |
9:17 |
|
| 11/21/2012 |
Runs |
Around the river basin |
Easy |
10.8 mi |
1:45:00 |
9:47 |
|
| 10/24/2012 |
Runs |
Boardwalk |
Out & Back |
2.1 mi |
17:02 |
8:02 |
|
| 10/24/2012 |
Runs |
Boardwalk |
Out & Back |
2.0 mi |
17:10 |
8:33 |
|
| 10/21/2012 |
Runs |
Beach |
Jog |
7.5 mi |
1:27:00 |
11:36 |
|
| 10/20/2012 |
Runs |
SRH |
Out & Back |
11.5 mi |
1:45:18 |
9:10 |
|
| 10/19/2012 |
Runs |
Boardwalk |
Cut Down |
1.0 mi |
7:00 |
7:00 |
|
| 10/18/2012 |
Runs |
Boardwalk |
Aerobic Run |
8.3 mi |
1:24:00 |
10:07 |
|
| 10/17/2012 |
Runs |
Boardwalk |
Out & Back |
5.1 mi |
42:43 |
8:23 |
|
| 10/17/2012 |
Runs |
Boardwalk |
Easy |
1.1 mi |
9:41 |
8:53 |
|
| 10/11/2012 |
Runs |
Houston |
Aerobic Run |
10.8 mi |
1:42:15 |
9:26 |
|
| 10/10/2012 |
Runs |
Houston |
Out & Back |
4.0 mi |
32:54 |
8:13 |
|
| 10/10/2012 |
Runs |
Houston |
Easy |
1.1 mi |
9:20 |
8:49 |
|
| 10/7/2012 |
Runs |
Gym |
Jog |
11.2 mi |
2:00:00 |
10:43 |
|
| 10/6/2012 |
Runs |
Around Shark River |
Out & Back |
13.0 mi |
1:56:57 |
9:00 |
|
| 9/22/2012 |
Runs |
Blandon |
VO2 max |
5.3 mi |
49:13 |
9:22 |
|
| 9/21/2012 |
Runs |
Basking Ridge |
Strides |
3.4 mi |
33:42 |
9:57 |
|
| 9/20/2012 |
Runs |
Around Shark River |
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 9/18/2012 |
Runs |
Boardwalk |
Long Aerobic Run |
15.3 mi |
2:38:04 |
10:20 |
|
| 9/15/2012 |
Runs |
Lacy Rd |
VO2 max |
7.6 mi |
1:06:07 |
8:44 |
|
| 9/12/2012 |
Runs |
Boardwalk |
Aerobic Run |
9.9 mi |
1:40:02 |
10:08 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:02 |
9:53 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
2:03 |
8:11 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
1:58 |
7:51 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.1 mi |
1:21 |
16:54 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
2:07 |
8:27 |
|
|