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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
5/12/2012	Runs	SRH	Easy	2.5 mi	24:00	9:37
5/17/2012	Runs	Boardwalk	Easy	3.5 mi	32:01	9:17
5/26/2012	Runs	Boardwalk	Easy	2.5 mi	24:47	10:00
5/28/2012	Runs	Boardwalk	Easy	5.0 mi	47:57	9:36
6/23/2012	Runs	Boardwalk	Easy	1.0 mi	10:11	10:12
9/4/2012	Runs	Boardwalk	Easy	0.6 mi	6:02	9:53
9/4/2012	Runs	Boardwalk	Easy	1.7 mi	17:33	10:35
9/20/2012	Runs	Around Shark River	Easy	4.0 mi	39:45	9:55
10/10/2012	Runs	Houston	Easy	1.1 mi	9:20	8:49
10/17/2012	Runs	Boardwalk	Easy	1.1 mi	9:41	8:53
11/21/2012	Runs	Around the river basin	Easy	10.8 mi	1:45:00	9:47
11/23/2012	Runs	SRH	Easy	12.0 mi	1:51:25	9:17
11/24/2012	Runs	SRH	Easy	3.0 mi	29:42	9:54
11/24/2012	Runs	SRH	Easy	8.2 mi	1:19:21	9:41
11/29/2012	Runs	Gym	Easy	7.0 mi	1:10:00	10:00
11/30/2012	Runs	Gym	Easy	5.0 mi	50:00	10:00
12/4/2012	Runs	Gym	Easy	7.0 mi	1:09:00	9:52
12/5/2012	Runs	Gym	Easy	6.0 mi	59:11	9:52
12/8/2012	Runs	Gym	Easy	2.0 mi	20:00	10:00
12/11/2012	Runs	Gym	Easy	4.0 mi	40:00	10:00
12/14/2012	Runs	Thompson Park	Easy	13.1 mi	2:02:55	9:23
12/26/2012	Runs	Gym	Easy	10.0 mi	1:38:30	9:51
12/27/2012	Runs	SL	Easy	5.6 mi	56:00	10:00
12/27/2012	Runs	Gym	Easy	9.6 mi	1:34:00	9:48
12/28/2012	Runs	Gym	Easy	3.0 mi	29:30	9:50
1/9/2013	Runs	SL	Easy	10.0 mi	1:35:00	9:29
1/9/2013	Runs	Gym	Easy	1.0 mi	10:00	10:00
1/26/2013	Runs	HHT	Easy	5.0 mi	45:06	9:02
2/1/2013	Runs	Gym	Easy	5.0 mi	48:07	9:38
2/8/2013	Runs	Gym	Easy	2.0 mi	20:00	10:00
2/12/2013	Runs	SL	Easy	10.1 mi	1:37:44	9:41
2/20/2013	Runs	Gym	Easy	5.0 mi	45:06	9:02
2/22/2013	Runs	SRH	Easy	4.0 mi	36:14	9:04
2/23/2013	Runs	Gym	Easy	5.0 mi	46:06	9:14
2/26/2013	Runs	Gym	Easy	9.0 mi	1:25:00	9:27
3/7/2013	Runs	Gym	Easy	5.0 mi	45:06	9:02
3/13/2013	Runs	HHT	Easy	6.0 mi	58:58:00	9:49:40
3/15/2013	Runs	Gym	Easy	2.0 mi	19:19	9:40
4/21/2013	Runs	Manasquan Reservoir	Easy	5.1 mi	50:00	9:49
4/22/2013	Runs	Gym	Easy	3.0 mi	30:00	10:00
5/1/2013	Runs	SRH	Easy	4.0 mi	39:00	9:45
5/10/2013	Runs	Manasquan Reservior	Easy	10.3 mi	1:48:44	10:34
5/12/2013	Runs	SL	Easy	8.5 mi	1:24:00	9:53
5/13/2013	Runs	SRH	Easy	4.0 mi	40:36	10:08
5/20/2013	Runs	SRH	Easy	4.0 mi	38:00	9:30
5/31/2013	Runs	Boardwalk	Easy	4.0 mi	41:00	10:15
6/13/2013	Runs	Houston	Easy	10.0 mi	1:35:00	9:30
7/6/2013	Runs	Boardwalk	Easy	8.4 mi	1:34:00	11:12
7/8/2013	Runs	Around Shark River	Easy	6.0 mi	59:30	9:55
7/9/2013	Runs	HHT	Easy	10.0 mi	1:29:00	8:54
7/16/2013	Runs	HHT	Easy	4.3 mi	42:00	9:47
7/18/2013	Runs	Boardwalk	Easy	9.6 mi	1:36:00	10:00
7/19/2013	Runs	Boardwalk	Easy	6.0 mi	1:05:00	10:50
7/22/2013	Runs	SRH	Easy	4.0 mi	40:57	10:13
7/24/2013	Runs	SRH	Easy	0.4 mi	4:08	11:12
7/26/2013	Runs	Boardwalk	Easy	4.0 mi	39:45	9:57
7/28/2013	Runs	Boardwalk	Easy	10.0 mi	1:39:10	9:55
8/8/2013	Runs	Boardwalk	Easy	8.0 mi	1:19:00	9:53
8/9/2013	Runs	Boardwalk	Easy	10.0 mi	1:41:00	10:06
8/10/2013	Runs	Boardwalk	Easy	6.0 mi	1:01:00	10:10
8/13/2013	Runs	Boardwalk	Easy	10.0 mi	1:39:00	9:54
8/16/2013	Runs	Boardwalk	Easy	14.0 mi	2:17:15	9:48
8/17/2013	Runs	Lacy	Easy	6.1 mi	1:04:18	10:33
8/20/2013	Runs	SRH	Easy	3.5 mi	32:59	9:26
10/9/2013	Runs	SRH	Easy	5.0 mi	49:49	9:58
10/10/2013	Runs	Gym	Easy	0.5 mi	5:00	10:00
10/12/2013	Runs	SRH	Easy	0.5 mi	5:56	11:11
11/1/2013	Runs	SRH	Easy	2.0 mi	20:00	10:00
1/25/2014	Runs	Gym	Easy	5.0 mi	49:00	9:48
1/26/2014	Runs	Gym	Easy	5.0 mi	50:00	10:00
1/27/2014	Runs	Gym	Easy	4.0 mi	40:00	10:00
1/28/2014	Runs	Gym	Easy	2.0 mi	20:00	10:00
1/31/2014	Runs	Y to Freehold	Easy	8.3 mi	1:25:00	10:19
2/1/2014	Runs	SL	Easy	7.5 mi	1:19:00	10:32
2/6/2014	Runs	wow	Easy	4.0 mi	40:00	10:00
2/16/2014	Runs	wow	Easy	10.0 mi	1:39:38	9:58
2/25/2014	Runs	wow	Easy	6.0 mi	59:00	9:50
2/28/2014	Runs	Around Shark River	Easy	10.4 mi	1:41:03	9:43
3/8/2014	Runs	Boardwalk	Easy	9.0 mi	1:29:00	9:54
3/9/2014	Runs	wow	Easy	10.0 mi	1:37:34	9:46
3/10/2014	Runs	wow	Easy	5.0 mi	49:07	9:50
4/10/2014	Runs	wow	Easy	10.0 mi	1:40:00	10:00
4/11/2014	Runs	Boardwalk	Easy	10.0 mi	1:37:39	9:46
4/14/2014	Runs	wow	Easy	4.0 mi	39:39	9:55
4/18/2014	Runs	wow	Easy	10.0 mi	1:36:31	9:40
4/30/2014	Runs	wow	Easy	5.0 mi	49:25	9:53
5/2/2014	Runs	HHT up to Marlboro	Easy	14.1 mi	2:20:00	9:56
5/5/2014	Runs	wow	Easy	8.0 mi	1:18:30	9:49
5/30/2014	Runs	wow	Easy	10.5 mi	1:43:05	9:50
6/8/2014	Runs	Boardwalk	Easy	5.0 mi	47:00	9:24
6/9/2014	Runs	wow	Easy	5.0 mi	49:10	9:50
6/18/2014	Runs	Boardwalk	Easy	8.0 mi	1:18:00	9:45
7/9/2014	Runs	wow	Easy	5.0 mi	50:00	10:00
7/28/2014	Runs	Around SR then boardwalk to Wreck Pond and back	Easy	10.5 mi	1:39:00	9:26
7/30/2014	Runs	Boardwalk	Easy	12.0 mi	1:57:00	9:45
8/5/2014	Runs	Boardwalk	Easy	11.0 mi	1:48:00	9:50
8/7/2014	Runs	Boardwalk	Easy	1.0 mi	9:40	9:40
8/7/2014	Runs	Boardwalk	Easy	5.0 mi	49:49	9:58
8/14/2014	Runs	Cheesequake	Easy	10.4 mi	1:37:45	9:24
9/15/2014	Runs	Spring Lake	Easy	6.0 mi	59:39	9:57