Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/4/2012 Runs Boardwalk Interval 0.1 mi 1:21 16:54 9/4/2012 Runs Boardwalk Interval 0.3 mi 1:48 7:14 9/4/2012 Runs Boardwalk Interval 0.3 mi 1:58 7:51 9/4/2012 Runs Boardwalk Interval 0.3 mi 2:02 8:07 9/4/2012 Runs Boardwalk Interval 0.3 mi 2:03 8:11 9/4/2012 Runs Boardwalk Interval 0.3 mi 2:07 8:27 7/24/2013 Runs SRH Easy 0.4 mi 4:08 11:12 10/10/2013 Runs Gym Easy 0.5 mi 5:00 10:00 10/12/2013 Runs SRH Easy 0.5 mi 5:56 11:11 9/4/2012 Runs Boardwalk Easy 0.6 mi 6:02 9:53 10/19/2012 Runs Boardwalk Cut Down 1.0 mi 7:00 7:00 8/7/2014 Runs Boardwalk Strides 1.0 mi 7:30 7:30 10/10/2012 Runs Houston Easy 1.1 mi 9:20 8:49 8/7/2014 Runs Boardwalk Easy 1.0 mi 9:40 9:40 10/17/2012 Runs Boardwalk Easy 1.1 mi 9:41 8:53 1/9/2013 Runs Gym Easy 1.0 mi 10:00 10:00 8/10/2015 Runs Boardwalk Easy 1.1 mi 10:03 9:13 6/23/2012 Runs Boardwalk Easy 1.0 mi 10:11 10:12 6/1/2013 Runs Boardwalk Easy Fartlek 1.5 mi 12:58 8:39 5/23/2015 Runs Spring Lake Easy 1.6 mi 15:00 9:23 4/22/2015 Runs Work Out World MPace 2.0 mi 16:12 8:06 12/17/2014 Runs wow MPace 2.0 mi 16:24 8:12 8/20/2013 Runs SRH Hills 1.8 mi 17:00 9:27 10/24/2012 Runs Boardwalk Out & Back 2.1 mi 17:02 8:02 10/24/2012 Runs Boardwalk Out & Back 2.0 mi 17:10 8:33 9/4/2012 Runs Boardwalk Easy 1.7 mi 17:33 10:35 2/14/2015 Runs Seaside Easy 1.9 mi 18:00 9:29 5/23/2015 Runs Spring Lake Easy 2.0 mi 19:00 9:30 8/9/2015 Runs Boardwalk Easy 2.0 mi 19:00 9:30 3/15/2013 Runs Gym Easy 2.0 mi 19:19 9:40 12/8/2012 Runs Gym Easy 2.0 mi 20:00 10:00 1/27/2013 Runs Y Easy Fartlek 2.0 mi 20:00 10:00 2/8/2013 Runs Gym Easy 2.0 mi 20:00 10:00 11/1/2013 Runs SRH Easy 2.0 mi 20:00 10:00 1/28/2014 Runs Gym Easy 2.0 mi 20:00 10:00 7/30/2015 Runs Boardwalk Easy 2.0 mi 20:00 10:00 3/13/2015 Runs Around Shark River Easy 2.4 mi 22:53 9:33 2/14/2015 Runs Cupid's Chase 5k Seaside Race 3.1 mi 23:08 7:28 5/12/2012 Runs SRH Easy 2.5 mi 24:00 9:37 5/26/2012 Runs Boardwalk Easy 2.5 mi 24:47 10:00 3/13/2015 Runs Around the river basin Easy 2.6 mi 25:03 9:39 10/12/2013 Runs Around Shark River MPace 2.8 mi 25:08 9:09 8/25/2015 Runs Boardwalk Medium Tempo 3.0 mi 26:00 8:40 8/10/2015 Runs Boardwalk Easy 3.0 mi 26:20 8:42 8/12/2015 Runs Boardwalk Easy 3.3 mi 28:00 8:37 9/15/2014 Runs Boardwalk Interval 4.0 mi 29:00 7:15 12/28/2012 Runs Gym Easy 3.0 mi 29:30 9:50 11/24/2012 Runs SRH Easy 3.0 mi 29:42 9:54 4/22/2013 Runs Gym Easy 3.0 mi 30:00 10:00 8/12/2015 Runs Boardwalk Easy 3.4 mi 30:42 9:09 5/17/2012 Runs Boardwalk Easy 3.5 mi 32:01 9:17 10/10/2012 Runs Houston Out & Back 4.0 mi 32:54 8:13 8/20/2013 Runs SRH Easy 3.5 mi 32:59 9:26 9/21/2012 Runs Basking Ridge Strides 3.4 mi 33:42 9:57 8/10/2015 Runs Boardwalk Easy 3.5 mi 33:42 9:35 2/22/2013 Runs SRH Easy 4.0 mi 36:14 9:04 5/24/2014 Runs Spring Lake 5 miler Race 5.0 mi 37:36 7:32 5/20/2013 Runs SRH Easy 4.0 mi 38:00 9:30 5/1/2013 Runs SRH Easy 4.0 mi 39:00 9:45 11/18/2015 Runs Work Out World Easy 4.0 mi 39:20 9:50 4/14/2014 Runs wow Easy 4.0 mi 39:39 9:55 7/14/2015 Runs Boardwalk Easy 4.0 mi 39:39 9:55 9/20/2012 Runs Around Shark River Easy 4.0 mi 39:45 9:55 7/26/2013 Runs Boardwalk Easy 4.0 mi 39:45 9:57 12/11/2012 Runs Gym Easy 4.0 mi 40:00 10:00 10/10/2013 Runs Gym Tempo 4.9 mi 40:00 8:15 1/27/2014 Runs Gym Easy 4.0 mi 40:00 10:00 2/6/2014 Runs wow Easy 4.0 mi 40:00 10:00 5/13/2013 Runs SRH Easy 4.0 mi 40:36 10:08 7/22/2013 Runs SRH Easy 4.0 mi 40:57 10:13 5/31/2013 Runs Boardwalk Easy 4.0 mi 41:00 10:15 10/7/2014 Runs Gym Easy 4.0 mi 41:00 10:15 10/15/2013 Runs SRH Hills 4.0 mi 41:21 10:19 7/16/2013 Runs HHT Easy 4.3 mi 42:00 9:47 10/17/2012 Runs Boardwalk Out & Back 5.1 mi 42:43 8:23 5/26/2012 Runs Spring Lake 5 miler Race 5.0 mi 43:48 8:46 12/5/2012 Runs Gym Medium Tempo 5.0 mi 44:44 8:57 7/27/2012 Runs SRH Jog 4.5 mi 44:56 10:00 1/26/2013 Runs HHT Easy 5.0 mi 45:06 9:02 2/20/2013 Runs Gym Easy 5.0 mi 45:06 9:02 3/7/2013 Runs Gym Easy 5.0 mi 45:06 9:02 11/22/2015 Runs Manasquan Reservoir Easy 5.0 mi 45:48 9:08 8/31/2015 Runs Boardwalk Progression 5.0 mi 45:55 9:10 2/23/2013 Runs Gym Easy 5.0 mi 46:06 9:14 11/22/2015 Runs Manasquan Reservoir Easy 5.0 mi 46:40 9:20 6/8/2014 Runs Boardwalk Easy 5.0 mi 47:00 9:24 8/13/2015 Runs Allaire higher trails Trails 4.5 mi 47:00 10:27 8/24/2015 Runs Boardwalk Easy 5.0 mi 47:00 9:24 11/22/2015 Runs Manasquan Reservoir Easy 5.1 mi 47:33 9:20 5/28/2012 Runs Boardwalk Easy 5.0 mi 47:57 9:36 2/1/2013 Runs Gym Easy 5.0 mi 48:07 9:38 2/4/2015 Runs wow Easy 5.0 mi 48:20 9:40 7/13/2015 Runs Boardwalk Easy 5.0 mi 48:48 9:46 8/15/2015 Runs Boardwalk Easy 5.0 mi 48:49 9:46 1/25/2014 Runs Gym Easy 5.0 mi 49:00 9:48 3/10/2014 Runs wow Easy 5.0 mi 49:07 9:50 6/9/2014 Runs wow Easy 5.0 mi 49:10 9:50 9/22/2012 Runs Blandon VO2 max 5.3 mi 49:13 9:22 4/30/2014 Runs wow Easy 5.0 mi 49:25 9:53 4/30/2014 Runs wow Hills 5.0 mi 49:34 9:55