Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   6/1/2010 Runs Boardwalk Long 16.4 mi 2:39:59 9:45 8/14/2010 Runs Manasquan Reservoir Long 15.5 mi 2:27:26 9:31 9/30/2010 Runs Avon to Manasquan Long 16.0 mi 2:25:15 9:05 3/30/2010 Runs Gym Tempo 7.0 mi 1:01:01 8:43 3/31/2010 Runs Gym Tempo 4.0 mi 33:37 8:25 5/11/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/13/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/13/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/13/2010 Runs Gym Tempo 0.8 mi 6:18 7:53 5/13/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/27/2010 Runs Gym Tempo 2.2 mi 17:16 7:51 6/6/2010 Runs Gym Tempo 2.0 mi 15:34 7:47 6/6/2010 Runs Gym Tempo 0.5 mi 3:18 6:36 6/24/2010 Runs Gym Tempo 1.0 mi 7:47 7:47 6/24/2010 Runs Gym Tempo 1.0 mi 7:28 7:28 6/24/2010 Runs Gym Tempo 1.0 mi 7:41 7:41 6/24/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 6/24/2010 Runs Gym Tempo 1.0 mi 7:41 7:41 9/13/2010 Runs Gym Tempo 1.0 mi 7:49 7:49 9/16/2010 Runs Boardwalk Tempo 2.6 mi 19:52 7:37 12/21/2010 Runs Boardwalk Tempo 3.0 mi 23:45 7:55 4/17/2010 Runs Jersey Shore Relay Marathon Race 26.2 mi 4:09:09 9:31 5/11/2010 Runs Gym Race 3.1 mi 23:25 7:34 5/22/2010 Runs Bay Head 5k Race 3.1 mi 23:44 7:35 4/23/2010 Runs Cheesequake mostly paved Hills 11.0 mi 1:39:56 9:05 5/5/2010 Runs Cheesequake Hills 11.0 mi 1:43:16 9:23 7/24/2010 Runs Belchertown Mass Hills 5.0 mi 46:43 9:19 7/24/2010 Runs Belchertown Mass Hills 1.9 mi 19:41 10:22 7/25/2010 Runs Belchertown Mass Hills 12.2 mi 1:58:01 9:39 8/13/2010 Runs Cheesequake Hills 10.0 mi 1:29:39 8:56 9/28/2010 Runs Cheesequake Hills 8.1 mi 1:14:20 9:11 5/31/2010 Runs BAY Head Beach 0.7 mi 7:23 11:11 7/4/2010 Runs Allaire higher trails Trails 5.0 mi 53:01 10:37 8/13/2010 Runs Cheesequake Trails 1.0 mi 10:04 9:58 9/16/2010 Runs Allaire higher trails Trails 3.3 mi 32:51 9:51 1/10/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13