Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/4/2010 Runs Spring Lake to top of Deal Easy 16.4 mi 2:41:00 9:50 5/24/2010 Runs Gym Easy 10.0 mi 1:38:11 9:50 5/27/2010 Runs Gym Easy 8.0 mi 1:18:35 9:50 3/21/2010 Runs Gym to Asbury and back Long 0.5 mi 5:01 9:50 4/29/2010 Runs Cheesequake Easy 4.0 mi 39:35 9:50 3/13/2010 Runs Gym Easy 10.0 mi 1:38:14 9:50 3/30/2010 Runs Gym Easy 3.0 mi 29:29 9:50 4/9/2010 Runs Gym Easy 3.0 mi 29:29 9:50 8/15/2010 Runs Manasquan Reservoir Easy 3.0 mi 29:29 9:50 11/4/2010 Runs Gym Easy 6.0 mi 58:58 9:50 5/11/2010 Runs Gym Easy 4.0 mi 39:19 9:50 5/13/2010 Runs Gym Easy 0.2 mi 1:58 9:50 3/31/2010 Runs Gym Easy 1.0 mi 9:50 9:50 5/11/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/13/2010 Runs Gym Easy 5.0 mi 49:10 9:50 5/13/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/13/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/21/2010 Runs Gym Easy 2.0 mi 19:40 9:50 9/13/2010 Runs Gym Easy 5.0 mi 49:10 9:50 9/16/2010 Runs Allaire higher trails Trails 3.3 mi 32:51 9:51 7/4/2010 Runs Boardwalk Easy 2.9 mi 28:03 9:51 9/16/2010 Runs Lk Como Easy 1.9 mi 18:45 9:53 8/7/2010 Runs Manasquan Reservoir Easy 4.0 mi 39:39 9:55 8/13/2010 Runs Cheesequake Trails 1.0 mi 10:04 9:58 4/19/2010 Runs Gym Easy 3.0 mi 30:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 7/18/2010 Runs Boardwalk Easy 6.3 mi 1:03:31 10:07 8/24/2010 Runs Boardwalk Easy 12.0 mi 2:02:59 10:15 7/24/2010 Runs Belchertown Mass Hills 1.9 mi 19:41 10:22 4/18/2010 Runs Manasquan Reservoir Easy 3.0 mi 31:30 10:30 7/4/2010 Runs Allaire higher trails Trails 5.0 mi 53:01 10:37 5/31/2010 Runs BAY Head Beach 0.7 mi 7:23 11:11