| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/7/2015 |
Runs |
Boardwalk |
Easy |
0.5 mi |
4:11 |
9:18 |
 |
| 11/5/2015 |
Runs |
Work Out World |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/17/2015 |
Runs |
Cheesequake |
Easy |
1.7 mi |
16:49 |
9:58 |
|
| 10/21/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/15/2015 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 12/29/2015 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/12/2016 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/4/2016 |
Runs |
Y |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/29/2016 |
Runs |
Work Out World |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 9/15/2015 |
Runs |
SRH |
Hills |
2.8 mi |
25:40 |
9:08 |
|
| 12/15/2015 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/29/2015 |
Runs |
Work Out World |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 12/29/2015 |
Runs |
Work Out World |
Lactate Threshol |
3.0 mi |
23:34 |
7:52 |
|
| 3/15/2016 |
Runs |
Work Out World |
Lactate Threshol |
3.0 mi |
22:00 |
7:20 |
|
| 3/17/2016 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/5/2016 |
Runs |
Work Out World |
Lactate Threshol |
3.0 mi |
23:00 |
7:40 |
|
| 9/12/2015 |
Runs |
Boardwalk |
Race |
3.1 mi |
22:53 |
7:25 |
|
| 4/23/2017 |
Runs |
Boardwalk |
Easy |
3.3 mi |
32:40 |
9:54 |
|
| 9/14/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/16/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 11/2/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/12/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/13/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 12/15/2015 |
Runs |
Work Out World |
Lactate Threshol |
4.0 mi |
31:15 |
7:49 |
|
| 1/12/2016 |
Runs |
Work Out World |
Lactate Threshol |
4.0 mi |
31:09 |
7:48 |
|
| 1/12/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 3/12/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/5/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/5/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/6/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 8/17/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 8/19/2016 |
Runs |
SRH |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 9/12/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/7/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/27/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/31/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/30/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:36 |
9:39 |
|
| 7/18/2016 |
Runs |
SRH |
Easy |
4.1 mi |
38:21 |
9:20 |
|
| 10/18/2015 |
Runs |
Boardwalk |
Easy |
4.6 mi |
45:35 |
9:55 |
|
| 10/11/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 11/10/2015 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/26/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/1/2016 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 5/9/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 7/5/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/21/2016 |
Runs |
SRH |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/22/2016 |
Runs |
HHT |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/8/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/26/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 9/8/2015 |
Runs |
Boardwalk |
Progression |
5.0 mi |
44:35 |
8:53 |
|
| 10/5/2015 |
Runs |
SRH |
Easy |
5.2 mi |
48:55 |
9:30 |
|
| 7/21/2018 |
Runs |
Lacey |
Easy |
5.8 mi |
1:01:40 |
10:38 |
|
| 10/29/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 11/3/2015 |
Runs |
Work Out World |
Progression |
6.0 mi |
56:00 |
9:20 |
|
| 11/19/2015 |
Runs |
Work Out World |
Progression |
6.0 mi |
55:00 |
9:10 |
|
| 12/28/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 12/31/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 1/4/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/11/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/16/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/1/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/14/2016 |
Runs |
Work Out World |
Progression |
6.0 mi |
48:40 |
8:07 |
|
| 2/29/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 3/15/2016 |
Runs |
Work Out World |
General Aerobic |
6.0 mi |
58:00 |
9:40 |
|
| 3/25/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/5/2016 |
Runs |
Work Out World |
Progression |
6.0 mi |
53:00 |
8:50 |
|
| 8/27/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/1/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 9/15/2015 |
Runs |
SRH |
Hills |
6.2 mi |
53:42 |
8:40 |
|
| 5/22/2016 |
Runs |
Boardwalk |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 11/30/2015 |
Runs |
Work Out World |
Progression |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/2/2015 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/14/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/28/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 2/26/2016 |
Runs |
Work Out World |
Lactate Threshol |
7.0 mi |
52:50 |
7:33 |
|
| 4/12/2016 |
Runs |
Around Shark River |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 11/24/2015 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/8/2015 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/27/2015 |
Runs |
Around river then boardwalk |
Long |
8.0 mi |
1:10:14 |
8:47 |
|
| 1/21/2016 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 1/30/2016 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 2/11/2016 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 2/20/2016 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/19/2016 |
Runs |
RedBank |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/31/2016 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/3/2016 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/27/2016 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:16:24 |
9:33 |
|
| 10/29/2016 |
Runs |
Work Out World |
Easy |
8.3 mi |
1:16:10 |
9:14 |
|
| 9/17/2015 |
Runs |
Cheesequake |
Easy |
8.5 mi |
1:21:01 |
9:32 |
|
| 9/7/2015 |
Runs |
Boardwalk |
Easy |
8.7 mi |
1:19:39 |
9:13 |
|
| 9/6/2015 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 2/2/2016 |
Runs |
Work Out World |
General Aerobic |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/6/2016 |
Runs |
Work Out World |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 2/16/2016 |
Runs |
Avon |
General Aerobic |
9.0 mi |
1:26:00 |
9:34 |
|
| 3/1/2016 |
Runs |
Work Out World |
Lactate Threshol |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/27/2015 |
Runs |
Around river then boardwalk |
Long |
9.0 mi |
1:22:46 |
9:12 |
|
| 9/11/2015 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 9/19/2015 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/17/2015 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/19/2016 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:35:00 |
9:30 |
|