Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/28/2016 Runs
SRH
 Long 22.0 mi 3:18:38 9:02
3/13/2016 Runs
SRH
 Long 20.0 mi 2:52:38 8:38
1/31/2016 Runs
Around river then boardwalk
 Long 20.0 mi 2:54:56 8:45
1/10/2016 Runs
Work Out World
 Long 18.0 mi 2:43:54 9:07
12/20/2015 Runs
Around Shark River
 Long 17.0 mi 2:28:59 8:46
2/21/2016 Runs
SRH
 Long 16.5 mi 2:21:57 8:37
10/31/2015 Runs
Avon to bikepath
 Long 15.5 mi 2:22:00 9:10
11/15/2015 Runs
Manasquan Reservoir
 Long 15.2 mi 2:14:57 8:53
3/11/2016 Runs
Manasquan Reservoir
 Medium Long Run 15.1 mi 2:26:00 9:41
3/2/2016 Runs
SRH
 Medium Long Run 15.0 mi 2:12:52 8:52
2/19/2016 Runs
Around river then boardwalk and back to total 15 miles
 Medium Long Run 15.0 mi 2:11:12 8:45
2/4/2016 Runs
Manasquan Reservoir
 Medium Long Run 15.0 mi 2:16:37 9:07
12/6/2015 Runs
Manasquan Reservoir
 Long 15.0 mi 2:13:50 8:56
9/27/2015 Runs
Around Shark River
 Long 15.0 mi 2:16:27 9:06
3/16/2016 Runs
SRH
 Medium Long Run 14.0 mi 1:59:06 8:31
1/6/2016 Runs
SRH
 Medium Long Run 14.0 mi 2:11:17 9:23
2/12/2016 Runs
Boardwalk
 Medium Long Run 13.0 mi 1:56:43 8:59
1/29/2016 Runs
Around river then boardwalk
 Easy 13.0 mi 1:56:27 8:58
1/20/2016 Runs
Work Out World
 Easy 13.0 mi 2:02:00 9:24
1/1/2016 Runs
Boardwalk
 Easy 12.0 mi 1:53:23 9:27
12/30/2015 Runs
Around river then boardwalk
 Medium Long Run 12.0 mi 1:50:51 9:14
3/6/2018 Runs
Boardwalk
 Medium Long Run 12.0 mi 1:56:00 9:40
3/5/2016 Runs
Work Out World
 General Aerobic 12.0 mi 1:56:00 9:40
2/25/2016 Runs
Work Out World
 Easy 12.0 mi 1:58:00 9:50
1/8/2016 Runs
Around river then boardwalk
 Medium Long Run 12.0 mi 1:53:13 9:27
12/17/2015 Runs
Work Out World
 Hills 12.0 mi 1:57:00 9:45
9/30/2015 Runs
Boardwalk
 Easy 11.6 mi 1:45:17 9:03
7/3/2016 Runs
Boardwalk
 Long 11.1 mi 1:45:00 9:28
8/7/2016 Runs
Boardwalk
 Long 11.0 mi 1:45:00 9:33
2/24/2016 Runs
Work Out World
 Progression 11.0 mi 1:40:00 9:06
2/14/2016 Runs
Work Out World
 MPace 11.0 mi 1:29:00 8:06
11/25/2015 Runs
Manasquan Reservoir
 Medium Tempo 10.0 mi 1:27:44 8:46
1/22/2016 Runs
SRH
 Easy 10.0 mi 1:30:44 9:04
11/21/2015 Runs
Boardwalk
 Easy 10.0 mi 1:33:04 9:18
11/11/2015 Runs
Work Out World
 Easy 10.0 mi 1:31:33 9:09
8/20/2016 Runs
SRH
 Long 10.0 mi 1:39:00 9:54
3/21/2016 Runs
Work Out World
 Easy 10.0 mi 1:39:00 9:54
3/14/2016 Runs
Work Out World
 Easy 10.0 mi 1:41:00 10:06
2/15/2016 Runs
Work Out World
 Easy 10.0 mi 1:42:00 10:12
2/13/2016 Runs
Work Out World
 Easy 10.0 mi 1:42:00 10:12
1/19/2016 Runs
Work Out World
 Progression 10.0 mi 1:35:00 9:30
11/17/2015 Runs
Work Out World
 Progression 10.0 mi 1:31:00 9:06
9/19/2015 Runs
Boardwalk
 Easy 10.0 mi 1:35:00 9:30
9/11/2015 Runs
Boardwalk
 Easy 10.0 mi 1:33:00 9:18
12/27/2015 Runs
Around river then boardwalk
 Long 9.0 mi 1:22:46 9:12
3/1/2016 Runs
Work Out World
 Lactate Threshol 9.0 mi 1:12:00 8:00
2/16/2016 Runs
Avon
 General Aerobic 9.0 mi 1:26:00 9:34
2/6/2016 Runs
Work Out World
 Easy 9.0 mi 1:31:00 10:07
2/2/2016 Runs
Work Out World
 General Aerobic 9.0 mi 1:25:00 9:27
9/6/2015 Runs
Boardwalk
 Easy 9.0 mi 1:28:00 9:47
9/7/2015 Runs
Boardwalk
 Easy 8.7 mi 1:19:39 9:13
9/17/2015 Runs
Cheesequake
 Easy 8.5 mi 1:21:01 9:32
10/29/2016 Runs
Work Out World
 Easy 8.3 mi 1:16:10 9:14
2/27/2016 Runs
Work Out World
 Easy 8.0 mi 1:16:24 9:33
9/3/2016 Runs
Boardwalk
 Easy 8.0 mi 1:15:00 9:23
8/31/2016 Runs
Boardwalk
 Easy 8.0 mi 1:13:00 9:08
5/19/2016 Runs
RedBank
 Easy 8.0 mi 1:08:00 8:30
2/20/2016 Runs
Work Out World
 Easy 8.0 mi 1:22:00 10:15
2/11/2016 Runs
Work Out World
 Easy 8.0 mi 1:22:00 10:15
1/30/2016 Runs
Work Out World
 Easy 8.0 mi 1:22:00 10:15
1/21/2016 Runs
Work Out World
 Easy 8.0 mi 1:23:00 10:23
12/27/2015 Runs
Around river then boardwalk
 Long 8.0 mi 1:10:14 8:47
12/8/2015 Runs
Work Out World
 Progression 8.0 mi 1:13:00 9:08
11/24/2015 Runs
Work Out World
 Progression 8.0 mi 1:15:00 9:23
4/12/2016 Runs
Around Shark River
 Easy 7.0 mi 1:11:00 10:09
2/26/2016 Runs
Work Out World
 Lactate Threshol 7.0 mi 52:50 7:33
1/28/2016 Runs
Work Out World
 Easy 7.0 mi 1:11:00 10:09
1/14/2016 Runs
Work Out World
 Easy 7.0 mi 1:11:00 10:09
12/2/2015 Runs
Work Out World
 Easy 7.0 mi 1:09:00 9:52
11/30/2015 Runs
Work Out World
 Progression 7.0 mi 1:05:00 9:18
5/22/2016 Runs
Boardwalk
 Easy 6.5 mi 54:00 8:19
9/15/2015 Runs
SRH
 Hills 6.2 mi 53:42 8:40
9/1/2016 Runs
Boardwalk
 Easy 6.0 mi 56:30 9:25
8/27/2016 Runs
Boardwalk
 Easy 6.0 mi 56:00 9:20
4/5/2016 Runs
Work Out World
 Progression 6.0 mi 53:00 8:50
3/25/2016 Runs
Work Out World
 Easy 6.0 mi 1:01:00 10:10
3/15/2016 Runs
Work Out World
 General Aerobic 6.0 mi 58:00 9:40
2/29/2016 Runs
Work Out World
 Easy 6.0 mi 59:50 9:59
2/14/2016 Runs
Work Out World
 Progression 6.0 mi 48:40 8:07
2/1/2016 Runs
Work Out World
 Easy 6.0 mi 1:01:00 10:10
1/16/2016 Runs
Work Out World
 Easy 6.0 mi 1:02:00 10:20
1/11/2016 Runs
Work Out World
 Easy 6.0 mi 1:01:00 10:10
1/4/2016 Runs
Work Out World
 Easy 6.0 mi 1:01:00 10:10
12/31/2015 Runs
Boardwalk
 Easy 6.0 mi 58:58 9:50
12/28/2015 Runs
Work Out World
 Easy 6.0 mi 58:58 9:50
11/19/2015 Runs
Work Out World
 Progression 6.0 mi 55:00 9:10
11/3/2015 Runs
Work Out World
 Progression 6.0 mi 56:00 9:20
10/29/2015 Runs
Work Out World
 Easy 6.0 mi 57:30 9:35
7/21/2018 Runs
Lacey
 Easy 5.8 mi 1:01:40 10:38
10/5/2015 Runs
SRH
 Easy 5.2 mi 48:55 9:30
9/8/2015 Runs
Boardwalk
 Progression 5.0 mi 44:35 8:53
9/26/2017 Runs
Boardwalk
 Easy 5.0 mi 48:43 9:45
10/8/2016 Runs
Work Out World
 Easy 5.0 mi 47:00 9:24
8/22/2016 Runs
HHT
 Easy 5.0 mi 47:30 9:30
8/21/2016 Runs
SRH
 Easy 5.0 mi 49:00 9:48
7/5/2016 Runs
Boardwalk
 Easy 5.0 mi 47:00 9:24
5/9/2016 Runs
Boardwalk
 Easy 5.0 mi 44:23 8:53
5/1/2016 Runs
Work Out World
 Progression 5.0 mi 47:00 9:24
2/26/2016 Runs
Work Out World
 Easy 5.0 mi 48:30 9:42
11/10/2015 Runs
Work Out World
 Easy 5.0 mi 49:00 9:48
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