| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 4/2/2019 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 2/5/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/9/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 12/11/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2018 |
Runs |
SRH |
Easy |
4.3 mi |
43:07 |
10:02 |
|
| 12/4/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2018 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:00 |
9:30 |
|
| 10/25/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/24/2018 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/19/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/15/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 8/31/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 8/19/2018 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:38:13 |
9:50 |
|
| 8/12/2018 |
Runs |
Boardwalk |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 8/11/2018 |
Runs |
Boardwalk |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 8/7/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 8/5/2018 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2018 |
Runs |
DR |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/24/2018 |
Runs |
Avon |
Easy |
9.0 mi |
1:33:20 |
10:23 |
|
| 7/23/2018 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 7/20/2018 |
Runs |
Around river then boardwalk |
Long |
19.0 mi |
3:04:15 |
9:42 |
|
| 7/18/2018 |
Runs |
Asbury |
General Aerobic |
5.8 mi |
53:00 |
9:09 |
|
| 7/18/2018 |
Runs |
Asbury |
General Aerobic |
4.2 mi |
44:00 |
10:29 |
|
| 7/17/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:38 |
9:52 |
|
| 7/13/2018 |
Runs |
SRH |
Medium Long Run |
0.7 mi |
6:30 |
9:18 |
|
| 7/12/2018 |
Runs |
SRH |
Easy |
4.6 mi |
44:51 |
9:42 |
|
| 7/12/2018 |
Runs |
SRH |
Easy |
4.6 mi |
45:49 |
10:01 |
|
| 7/10/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 7/8/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/1/2018 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 6/27/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/21/2018 |
Runs |
SRH |
Hills |
7.2 mi |
1:12:18 |
10:03 |
|
| 6/19/2018 |
Runs |
Work Out World |
Medium Long Run |
12.0 mi |
1:58:00 |
9:50 |
|
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
2.6 mi |
25:15 |
9:50 |
|
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
3.2 mi |
30:57 |
9:48 |
|
| 6/10/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/6/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:32:00 |
9:12 |
|
| 5/23/2018 |
Runs |
Around river then boardwalk |
Medium Long Run |
14.0 mi |
2:15:50 |
9:43 |
|
| 5/5/2018 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 4/26/2018 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/24/2018 |
Runs |
Work Out World |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 4/22/2018 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/19/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/17/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 4/15/2018 |
Runs |
Work Out World |
Tempo |
11.5 mi |
1:30:00 |
7:50 |
|
| 4/12/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/11/2018 |
Runs |
Work Out World |
Easy |
12.0 mi |
1:56:00 |
9:40 |
|
| 4/9/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/7/2018 |
Runs |
Around river then boardwalk |
Long |
14.0 mi |
2:09:48 |
9:17 |
|
| 4/7/2018 |
Runs |
Around river then boardwalk |
Long |
4.0 mi |
37:40 |
9:25 |
|
| 4/6/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/5/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:31:00 |
9:06 |
|
| 4/4/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/3/2018 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:09:46 |
9:16 |
|
| 4/2/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 3/31/2018 |
Runs |
Boardwalk |
Long |
18.0 mi |
2:38:59 |
8:50 |
|
| 3/26/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/25/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/24/2018 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:05:22 |
9:16 |
|
| 3/20/2018 |
Runs |
Work Out World |
Medium Long Run |
14.0 mi |
2:17:00 |
9:48 |
|
| 3/19/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/17/2018 |
Runs |
|
Long |
18.0 mi |
2:51:27 |
9:32 |
|
| 3/15/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:36:00 |
9:36 |
|
| 3/12/2018 |
Runs |
Work Out World |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 3/11/2018 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 3/10/2018 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:06:26 |
9:20 |
|
| 3/9/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/8/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/5/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/4/2018 |
Runs |
Boardwalk |
Long |
17.0 mi |
2:42:29 |
9:34 |
|
| 3/2/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/1/2018 |
Runs |
Asbury |
Easy |
9.0 mi |
1:24:32 |
9:24 |
|
| 2/28/2018 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:17:54 |
9:45 |
|
| 2/27/2018 |
Runs |
Work Out World |
Medium Long Run |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/25/2018 |
Runs |
Work Out World |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 2/24/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/22/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/21/2018 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
2:00:13 |
10:01 |
|
| 2/20/2018 |
Runs |
Boardwalk |
Medium Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/17/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 2/15/2018 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 2/14/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 2/13/2018 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/12/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2018 |
Runs |
Work Out World |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 2/10/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 2/9/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/8/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/4/2018 |
Runs |
Work Out World |
Long |
14.0 mi |
2:18:00 |
9:52 |
|
| 1/31/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/28/2018 |
Runs |
Work Out World |
Long |
13.0 mi |
2:08:00 |
9:51 |
|
| 1/27/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/26/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/24/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2018 |
Runs |
SRH |
Hills |
4.0 mi |
40:38 |
10:08 |
|
| 1/6/2018 |
Runs |
Work Out World |
Progression |
6.0 mi |
57:30 |
9:35 |
|
| 1/5/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 1/3/2018 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 1/2/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|