| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2016 |
Runs |
Buck Hill Rd |
Easy |
3.1 mi |
25:37 |
8:16 |
 |
| 4/13/2016 |
Runs |
Cheesequake |
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 7/28/2016 |
Runs |
Cheesequake |
Easy |
5.5 mi |
55:07 |
10:02 |
|
| 8/1/2018 |
Runs |
DR |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/30/2017 |
Runs |
FR |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/3/2016 |
Runs |
Manasquan Reservoir |
Medium Tempo |
5.1 mi |
44:30 |
8:44 |
|
| 10/23/2016 |
Runs |
Mt Tamalipias |
Easy |
8.0 mi |
1:29:11 |
11:09 |
|
| 4/28/2016 |
Runs |
Ocean Grove |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 5/20/2016 |
Runs |
RedBank |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/30/2016 |
Runs |
SRH |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/17/2017 |
Runs |
SRH |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 1/23/2018 |
Runs |
SRH |
Hills |
4.0 mi |
40:38 |
10:08 |
|
| 6/21/2018 |
Runs |
SRH |
Hills |
7.2 mi |
1:12:18 |
10:03 |
|
| 7/12/2018 |
Runs |
SRH |
Easy |
4.6 mi |
45:49 |
10:01 |
|
| 7/12/2018 |
Runs |
SRH |
Easy |
4.6 mi |
44:51 |
9:42 |
|
| 7/13/2018 |
Runs |
SRH |
Medium Long Run |
0.7 mi |
6:30 |
9:18 |
|
| 9/24/2018 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 12/9/2018 |
Runs |
SRH |
Easy |
4.3 mi |
43:07 |
10:02 |
|
| 10/6/2016 |
Runs |
Wanamassa |
Easy |
6.3 mi |
1:01:01 |
9:42 |
|
| 4/3/2016 |
Runs |
Work Out World |
Easy |
17.0 mi |
2:25:49 |
8:35 |
|
| 4/4/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/6/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/7/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/3/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/4/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/10/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/1/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/7/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 11/29/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 2/13/2017 |
Runs |
Work Out World |
Progression |
2.0 mi |
18:40 |
9:20 |
|
| 2/15/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:40 |
9:40 |
|
| 2/16/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
28:50 |
9:37 |
|
| 3/8/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
27:55 |
9:19 |
|
| 3/13/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
28:28 |
9:30 |
|
| 3/15/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
39:09 |
9:48 |
|
| 3/16/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
39:09 |
9:48 |
|
| 3/18/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 10/9/2017 |
Runs |
Work Out World |
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
| 10/12/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 10/14/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 10/15/2017 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/19/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 10/24/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/26/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 10/29/2017 |
Runs |
Work Out World |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 10/31/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 11/1/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 11/3/2017 |
Runs |
Work Out World |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/6/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 11/7/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 11/9/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/26/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/28/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/29/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 12/1/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/5/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/7/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/9/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:30 |
9:18 |
|
| 12/12/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/14/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/16/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
48:00 |
9:36 |
|
| 12/18/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/19/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 12/21/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/22/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 12/26/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:45 |
9:33 |
|
| 12/27/2017 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/28/2017 |
Runs |
Work Out World |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 12/29/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/30/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:50 |
9:22 |
|
| 12/31/2017 |
Runs |
Work Out World |
Long |
12.5 mi |
2:04:00 |
9:56 |
|
| 1/2/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/3/2018 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 1/5/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 1/6/2018 |
Runs |
Work Out World |
Progression |
6.0 mi |
57:30 |
9:35 |
|
| 1/24/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/26/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/27/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/28/2018 |
Runs |
Work Out World |
Long |
13.0 mi |
2:08:00 |
9:51 |
|
| 1/31/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/4/2018 |
Runs |
Work Out World |
Long |
14.0 mi |
2:18:00 |
9:52 |
|
| 2/8/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/9/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/10/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 2/11/2018 |
Runs |
Work Out World |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 2/12/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2018 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/14/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 2/17/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 2/22/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/24/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/25/2018 |
Runs |
Work Out World |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 2/27/2018 |
Runs |
Work Out World |
Medium Long Run |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/2/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/5/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/8/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/9/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/12/2018 |
Runs |
Work Out World |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 3/15/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:36:00 |
9:36 |
|
|