| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/30/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:50 |
9:22 |
 |
| 3/18/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 12/23/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 1/3/2018 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
5.7 mi |
47:36 |
8:23 |
|
| 10/5/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 12/26/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:45 |
9:33 |
|
| 5/4/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/21/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/16/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
48:00 |
9:36 |
|
| 11/4/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 9/3/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 9/9/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 11/1/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 8/31/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 9/28/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 4/7/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/14/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 10/19/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 10/26/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 10/31/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 2/10/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 8/7/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 9/15/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 1/9/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 12/5/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/11/2018 |
Runs |
Boardwalk |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 10/25/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 7/25/2016 |
Runs |
Boardwalk |
Easy |
5.1 mi |
50:55 |
10:04 |
|
| 12/12/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/27/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/27/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/14/2017 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 7/18/2018 |
Runs |
Asbury |
General Aerobic |
5.8 mi |
53:00 |
9:09 |
|
| 6/1/2016 |
Runs |
Around Shark River |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/4/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:03 |
9:00 |
|
| 8/12/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/28/2016 |
Runs |
Cheesequake |
Easy |
5.5 mi |
55:07 |
10:02 |
|
| 8/9/2016 |
Runs |
Boardwalk |
Progression |
6.0 mi |
55:57 |
9:20 |
|
| 8/4/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 11/7/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 6/26/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/6/2018 |
Runs |
Work Out World |
Progression |
6.0 mi |
57:30 |
9:35 |
|
| 11/29/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 4/28/2016 |
Runs |
Ocean Grove |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 4/4/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/5/2018 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 3/11/2018 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 4/17/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 7/10/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 4/2/2019 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 10/24/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/9/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/24/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/26/2017 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/9/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/11/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 10/6/2016 |
Runs |
Wanamassa |
Easy |
6.3 mi |
1:01:01 |
9:42 |
|
| 3/5/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/4/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/20/2017 |
Runs |
Around Shark River |
Medium Long Run |
7.2 mi |
1:08:00 |
9:27 |
|
| 10/15/2017 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/13/2018 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 4/6/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/27/2017 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/13/2016 |
Runs |
Cheesequake |
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 6/21/2018 |
Runs |
SRH |
Hills |
7.2 mi |
1:12:18 |
10:03 |
|
| 8/12/2018 |
Runs |
Boardwalk |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 2/20/2018 |
Runs |
Boardwalk |
Medium Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/28/2018 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:17:54 |
9:45 |
|
| 8/16/2016 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:38 |
9:50 |
|
| 1/31/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/9/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/19/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/26/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/6/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/9/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/25/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/10/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/1/2018 |
Runs |
Asbury |
Easy |
9.0 mi |
1:24:32 |
9:24 |
|
| 6/5/2016 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:27:53 |
8:47 |
|
| 6/29/2016 |
Runs |
Boardwalk |
Easy |
9.6 mi |
1:28:04 |
9:11 |
|
| 10/9/2017 |
Runs |
Work Out World |
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
| 3/12/2018 |
Runs |
Work Out World |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 10/23/2016 |
Runs |
Mt Tamalipias |
Easy |
8.0 mi |
1:29:11 |
11:09 |
|
| 4/15/2018 |
Runs |
Work Out World |
Tempo |
11.5 mi |
1:30:00 |
7:50 |
|
| 4/22/2018 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/1/2018 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 4/5/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/6/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/24/2018 |
Runs |
Avon |
Easy |
9.0 mi |
1:33:20 |
10:23 |
|
| 12/10/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/15/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:36:00 |
9:36 |
|
| 10/12/2016 |
Runs |
Around Shark River |
Easy |
10.2 mi |
1:36:40 |
9:29 |
|
| 2/27/2018 |
Runs |
Work Out World |
Medium Long Run |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/8/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/19/2018 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:38:13 |
9:50 |
|
|