Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   3/17/2018 Runs   Long 18.0 mi 2:51:27 9:32 9/11/2017 Runs 9/11 Memorial Run Easy 2.0 mi 19:19 9:40 11/18/2017 Runs Allaire higher trails Trails 4.0 mi 41:00 10:15 11/19/2017 Runs Allaire higher trails Long 11.0 mi 1:52:00 10:11 12/24/2017 Runs Around river then boardwalk Long 10.8 mi 1:44:32 9:41 4/7/2018 Runs Around river then boardwalk Long 4.0 mi 37:40 9:25 4/7/2018 Runs Around river then boardwalk Long 14.0 mi 2:09:48 9:17 5/23/2018 Runs Around river then boardwalk Medium Long Run 14.0 mi 2:15:50 9:43 7/20/2018 Runs Around river then boardwalk Long 19.0 mi 3:04:15 9:42 4/10/2016 Runs Around Shark River Long 13.0 mi 1:45:35 8:08 6/1/2016 Runs Around Shark River Easy 6.0 mi 53:00 8:50 10/12/2016 Runs Around Shark River Easy 10.2 mi 1:36:40 9:29 10/22/2016 Runs Around Shark River Easy 2.1 mi 19:41 9:17 10/22/2016 Runs Around Shark River Easy 1.7 mi 15:30 9:07 10/25/2016 Runs Around Shark River Easy 5.7 mi 47:36 8:23 10/25/2016 Runs Around Shark River Easy 4.0 mi 39:32 9:53 10/25/2016 Runs Around Shark River Easy 0.2 mi 1:50 9:39 10/25/2016 Runs Around Shark River Easy 3.3 mi 29:15 8:49 12/3/2017 Runs Around Shark River Long 10.5 mi 1:42:00 9:43 12/20/2017 Runs Around Shark River Medium Long Run 7.2 mi 1:08:00 9:27 6/12/2018 Runs Around Shark River Medium Long Run 2.6 mi 25:15 9:50 6/12/2018 Runs Around Shark River Medium Long Run 3.2 mi 30:57 9:48 3/1/2018 Runs Asbury Easy 9.0 mi 1:24:32 9:24 7/18/2018 Runs Asbury General Aerobic 4.2 mi 44:00 10:29 7/18/2018 Runs Asbury General Aerobic 5.8 mi 53:00 9:09 7/24/2018 Runs Avon Easy 9.0 mi 1:33:20 10:23 5/2/2016 Runs Boardwalk Easy 5.0 mi 46:00 9:12 6/4/2016 Runs Boardwalk Easy 6.0 mi 54:03 9:00 6/5/2016 Runs Boardwalk Easy 10.0 mi 1:27:53 8:47 6/9/2016 Runs Boardwalk Easy 4.0 mi 35:32 8:54 6/19/2016 Runs Boardwalk Easy 4.0 mi 37:00 9:15 6/21/2016 Runs Boardwalk Easy 4.2 mi 37:09 8:50 6/26/2016 Runs Boardwalk Easy 6.0 mi 57:00 9:30 6/27/2016 Runs Boardwalk Easy 4.6 mi 43:00 9:21 6/29/2016 Runs Boardwalk Easy 9.6 mi 1:28:04 9:11 6/29/2016 Runs Boardwalk Easy   0:25 13:59 6/30/2016 Runs Boardwalk Easy 2.0 mi 20:42 10:19 7/1/2016 Runs Boardwalk Easy 4.0 mi 37:27 9:22 7/20/2016 Runs Boardwalk Easy 4.0 mi 36:00 9:00 7/21/2016 Runs Boardwalk Easy 5.0 mi 48:00 9:36 7/24/2016 Runs Boardwalk Easy 1.1 mi 12:27 11:19 7/25/2016 Runs Boardwalk Easy 5.1 mi 50:55 10:04 7/26/2016 Runs Boardwalk Easy 1.0 mi 9:47 9:42 7/27/2016 Runs Boardwalk Easy 4.0 mi 37:13 9:17 8/2/2016 Runs Boardwalk Easy 4.0 mi 38:38 9:40 8/4/2016 Runs Boardwalk Easy 6.0 mi 56:02 9:21 8/9/2016 Runs Boardwalk Progression 6.0 mi 55:57 9:20 8/10/2016 Runs Boardwalk Easy 2.0 mi 18:30 9:15 8/12/2016 Runs Boardwalk Easy 6.0 mi 55:00 9:10 8/16/2016 Runs Boardwalk Easy 8.0 mi 1:18:38 9:50 10/3/2016 Runs Boardwalk Easy 4.0 mi 36:00 9:00 4/3/2017 Runs Boardwalk Easy 2.0 mi 18:30 9:15 4/10/2017 Runs Boardwalk Easy 2.0 mi 18:40 9:20 4/13/2017 Runs Boardwalk Easy 4.0 mi 38:38 9:40 4/14/2017 Runs Boardwalk Easy 4.0 mi 37:37 9:25 4/18/2017 Runs Boardwalk Easy 4.0 mi 37:37 9:25 9/3/2017 Runs Boardwalk Easy 5.0 mi 48:48 9:46 9/9/2017 Runs Boardwalk Easy 5.0 mi 48:48 9:46 9/14/2017 Runs Boardwalk Easy 4.0 mi 43:12 10:47 9/16/2017 Runs Boardwalk Easy 3.5 mi 37:55 10:50 9/20/2017 Runs Boardwalk Easy 4.0 mi 38:45 9:42 9/23/2017 Runs Boardwalk Easy 4.0 mi 40:00 10:00 9/28/2017 Runs Boardwalk Easy 5.0 mi 48:56 9:48 10/1/2017 Runs Boardwalk Long 10.0 mi 1:42:15 10:14 10/3/2017 Runs Boardwalk Easy 3.0 mi 31:45 10:33 10/5/2017 Runs Boardwalk Easy 5.0 mi 47:45 9:33 10/6/2017 Runs Boardwalk Easy 3.0 mi 34:23 11:28 10/17/2017 Runs Boardwalk Easy 4.0 mi 39:34 9:54 10/18/2017 Runs Boardwalk Easy 3.0 mi 30:12 10:04 10/20/2017 Runs Boardwalk Easy 4.0 mi 40:00 10:00 10/22/2017 Runs Boardwalk Long 10.0 mi 1:40:00 10:00 10/28/2017 Runs Boardwalk Easy 3.0 mi 29:00 9:40 11/4/2017 Runs Boardwalk Easy 5.0 mi 48:30 9:42 12/10/2017 Runs Boardwalk Long 10.0 mi 1:35:00 9:30 12/17/2017 Runs Boardwalk Long 10.0 mi 1:38:38 9:52 2/15/2018 Runs Boardwalk Medium Tempo 5.0 mi 44:00 8:48 2/20/2018 Runs Boardwalk Medium Tempo 8.0 mi 1:15:00 9:23 2/21/2018 Runs Boardwalk Medium Long Run 12.0 mi 2:00:13 10:01 2/28/2018 Runs Boardwalk Easy 8.0 mi 1:17:54 9:45 3/4/2018 Runs Boardwalk Long 17.0 mi 2:42:29 9:34 3/10/2018 Runs Boardwalk Long 20.0 mi 3:06:26 9:20 3/11/2018 Runs Boardwalk Easy 6.0 mi 58:58 9:50 3/24/2018 Runs Boardwalk Long 20.0 mi 3:05:22 9:16 3/31/2018 Runs Boardwalk Long 18.0 mi 2:38:59 8:50 4/3/2018 Runs Boardwalk Medium Long Run 14.0 mi 2:09:46 9:16 4/22/2018 Runs Boardwalk Easy 10.0 mi 1:30:00 9:00 4/26/2018 Runs Boardwalk Easy 3.0 mi 27:30 9:10 5/5/2018 Runs Boardwalk Easy 6.0 mi 58:20 9:44 7/1/2018 Runs Boardwalk Easy 9.5 mi 1:30:00 9:29 7/8/2018 Runs Boardwalk Easy 4.0 mi 41:00 10:15 7/23/2018 Runs Boardwalk Easy 1.1 mi 10:50 9:51 8/5/2018 Runs Boardwalk Easy 2.0 mi 20:00 10:00 8/7/2018 Runs Boardwalk Easy 5.0 mi 49:49 9:58 8/11/2018 Runs Boardwalk Easy 5.4 mi 50:00 9:16 8/12/2018 Runs Boardwalk Easy 7.7 mi 1:13:00 9:29 8/19/2018 Runs Boardwalk Easy 10.0 mi 1:38:13 9:50 8/31/2018 Runs Boardwalk Easy 5.0 mi 48:48 9:46 9/15/2018 Runs Boardwalk Easy 5.0 mi 49:49 9:58 9/19/2018 Runs Boardwalk Easy 4.0 mi 39:39 9:55 10/25/2018 Runs Boardwalk Easy 5.0 mi 50:00 10:00