| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/29/2016 |
Runs |
Boardwalk |
Easy |
|
0:25 |
13:59 |
 |
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
0.2 mi |
1:50 |
9:39 |
|
| 7/13/2018 |
Runs |
SRH |
Medium Long Run |
0.7 mi |
6:30 |
9:18 |
|
| 9/30/2017 |
Runs |
FR |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 11/3/2017 |
Runs |
Work Out World |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/26/2016 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 7/23/2018 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 7/24/2016 |
Runs |
Boardwalk |
Easy |
1.1 mi |
12:27 |
11:19 |
|
| 10/22/2016 |
Runs |
Around Shark River |
Easy |
1.7 mi |
15:30 |
9:07 |
|
| 8/10/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/13/2017 |
Runs |
Work Out World |
Progression |
2.0 mi |
18:40 |
9:20 |
|
| 4/3/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/10/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 9/11/2017 |
Runs |
9/11 Memorial Run |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 2/12/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 8/5/2018 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/3/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:42 |
10:19 |
|
| 10/22/2016 |
Runs |
Around Shark River |
Easy |
2.1 mi |
19:41 |
9:17 |
|
| 4/30/2016 |
Runs |
SRH |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/28/2017 |
Runs |
Work Out World |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
2.6 mi |
25:15 |
9:50 |
|
| 2/16/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
28:50 |
9:37 |
|
| 3/8/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
27:55 |
9:19 |
|
| 3/13/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
28:28 |
9:30 |
|
| 10/18/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/28/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/6/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/6/2017 |
Runs |
Y |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/7/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/14/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/18/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/21/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/22/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/26/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/22/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/12/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/26/2018 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/1/2018 |
Runs |
DR |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/4/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 10/3/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
31:45 |
10:33 |
|
| 5/15/2016 |
Runs |
Buck Hill Rd |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
3.2 mi |
30:57 |
9:48 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
3.3 mi |
29:15 |
8:49 |
|
| 5/20/2016 |
Runs |
RedBank |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/16/2017 |
Runs |
Boardwalk |
Easy |
3.5 mi |
37:55 |
10:50 |
|
| 4/17/2017 |
Runs |
SRH |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 6/19/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/1/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 7/20/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/2/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/3/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/10/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/15/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:40 |
9:40 |
|
| 3/15/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
39:09 |
9:48 |
|
| 3/16/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
39:09 |
9:48 |
|
| 4/13/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 4/14/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 4/18/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 9/20/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/23/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 10/17/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 10/20/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 11/18/2017 |
Runs |
Allaire higher trails |
Trails |
4.0 mi |
41:00 |
10:15 |
|
| 11/28/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/29/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 12/1/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/19/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 12/29/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/8/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/7/2018 |
Runs |
Around river then boardwalk |
Long |
4.0 mi |
37:40 |
9:25 |
|
| 4/19/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/24/2018 |
Runs |
Work Out World |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/8/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/19/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/24/2018 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/27/2018 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:00 |
9:30 |
|
| 2/5/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/9/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 7/27/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 9/14/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
43:12 |
10:47 |
|
| 1/23/2018 |
Runs |
SRH |
Hills |
4.0 mi |
40:38 |
10:08 |
|
| 7/18/2018 |
Runs |
Asbury |
General Aerobic |
4.2 mi |
44:00 |
10:29 |
|
| 6/21/2016 |
Runs |
Boardwalk |
Easy |
4.2 mi |
37:09 |
8:50 |
|
| 12/9/2018 |
Runs |
SRH |
Easy |
4.3 mi |
43:07 |
10:02 |
|
| 7/12/2018 |
Runs |
SRH |
Easy |
4.6 mi |
45:49 |
10:01 |
|
| 6/27/2016 |
Runs |
Boardwalk |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 7/12/2018 |
Runs |
SRH |
Easy |
4.6 mi |
44:51 |
9:42 |
|
| 4/7/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/2/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/3/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/4/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/21/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/1/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
46:00 |
9:12 |
|