| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/15/2018 |
Runs |
Work Out World |
Tempo |
11.5 mi |
1:30:00 |
7:50 |
 |
| 4/10/2016 |
Runs |
Around Shark River |
Long |
13.0 mi |
1:45:35 |
8:08 |
|
| 5/15/2016 |
Runs |
Buck Hill Rd |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
5.7 mi |
47:36 |
8:23 |
|
| 4/30/2016 |
Runs |
SRH |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/20/2016 |
Runs |
RedBank |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/3/2016 |
Runs |
Work Out World |
Easy |
17.0 mi |
2:25:49 |
8:35 |
|
| 8/3/2016 |
Runs |
Manasquan Reservoir |
Medium Tempo |
5.1 mi |
44:30 |
8:44 |
|
| 4/13/2016 |
Runs |
Cheesequake |
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 6/5/2016 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:27:53 |
8:47 |
|
| 2/15/2018 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
3.3 mi |
29:15 |
8:49 |
|
| 6/21/2016 |
Runs |
Boardwalk |
Easy |
4.2 mi |
37:09 |
8:50 |
|
| 3/31/2018 |
Runs |
Boardwalk |
Long |
18.0 mi |
2:38:59 |
8:50 |
|
| 6/1/2016 |
Runs |
Around Shark River |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/9/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 6/4/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:03 |
9:00 |
|
| 7/20/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/3/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/22/2018 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/24/2018 |
Runs |
Work Out World |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 4/5/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/22/2016 |
Runs |
Around Shark River |
Easy |
1.7 mi |
15:30 |
9:07 |
|
| 7/18/2018 |
Runs |
Asbury |
General Aerobic |
5.8 mi |
53:00 |
9:09 |
|
| 8/12/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/26/2018 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/29/2016 |
Runs |
Boardwalk |
Easy |
9.6 mi |
1:28:04 |
9:11 |
|
| 5/2/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/3/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/1/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/6/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:32:00 |
9:12 |
|
| 6/19/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/10/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/3/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/11/2018 |
Runs |
Boardwalk |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 4/3/2018 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:09:46 |
9:16 |
|
| 3/24/2018 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:05:22 |
9:16 |
|
| 4/7/2018 |
Runs |
Around river then boardwalk |
Long |
14.0 mi |
2:09:48 |
9:17 |
|
| 10/22/2016 |
Runs |
Around Shark River |
Easy |
2.1 mi |
19:41 |
9:17 |
|
| 7/13/2018 |
Runs |
SRH |
Medium Long Run |
0.7 mi |
6:30 |
9:18 |
|
| 7/27/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 12/9/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:30 |
9:18 |
|
| 3/8/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
27:55 |
9:19 |
|
| 3/10/2018 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:06:26 |
9:20 |
|
| 8/9/2016 |
Runs |
Boardwalk |
Progression |
6.0 mi |
55:57 |
9:20 |
|
| 2/13/2017 |
Runs |
Work Out World |
Progression |
2.0 mi |
18:40 |
9:20 |
|
| 4/10/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 8/4/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 6/27/2016 |
Runs |
Boardwalk |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 7/1/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 12/30/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:50 |
9:22 |
|
| 2/20/2018 |
Runs |
Boardwalk |
Medium Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/1/2018 |
Runs |
Asbury |
Easy |
9.0 mi |
1:24:32 |
9:24 |
|
| 3/18/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 12/23/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 1/3/2018 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 4/14/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 4/18/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 4/7/2018 |
Runs |
Around river then boardwalk |
Long |
4.0 mi |
37:40 |
9:25 |
|
| 12/20/2017 |
Runs |
Around Shark River |
Medium Long Run |
7.2 mi |
1:08:00 |
9:27 |
|
| 11/7/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 4/17/2017 |
Runs |
SRH |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 7/1/2018 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 10/12/2016 |
Runs |
Around Shark River |
Easy |
10.2 mi |
1:36:40 |
9:29 |
|
| 8/12/2018 |
Runs |
Boardwalk |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 3/13/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
28:28 |
9:30 |
|
| 6/26/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/10/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/27/2018 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:00 |
9:30 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
0.2 mi |
1:50 |
9:39 |
|
| 4/28/2016 |
Runs |
Ocean Grove |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 3/17/2018 |
Runs |
|
Long |
18.0 mi |
2:51:27 |
9:32 |
|
| 10/5/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 12/26/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
47:45 |
9:33 |
|
| 3/4/2018 |
Runs |
Boardwalk |
Long |
17.0 mi |
2:42:29 |
9:34 |
|
| 1/6/2018 |
Runs |
Work Out World |
Progression |
6.0 mi |
57:30 |
9:35 |
|
| 5/4/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/21/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/16/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
48:00 |
9:36 |
|
| 3/15/2018 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:36:00 |
9:36 |
|
| 2/16/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
28:50 |
9:37 |
|
| 12/6/2017 |
Runs |
Y |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 8/2/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/10/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 4/13/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/11/2017 |
Runs |
9/11 Memorial Run |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 2/17/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 11/29/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 2/15/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:40 |
9:40 |
|
| 10/28/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/4/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/11/2018 |
Runs |
Work Out World |
Easy |
12.0 mi |
1:56:00 |
9:40 |
|
| 4/12/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/1/2018 |
Runs |
DR |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/24/2017 |
Runs |
Around river then boardwalk |
Long |
10.8 mi |
1:44:32 |
9:41 |
|
| 10/6/2016 |
Runs |
Wanamassa |
Easy |
6.3 mi |
1:01:01 |
9:42 |
|
| 9/20/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 7/12/2018 |
Runs |
SRH |
Easy |
4.6 mi |
44:51 |
9:42 |
|
| 7/20/2018 |
Runs |
Around river then boardwalk |
Long |
19.0 mi |
3:04:15 |
9:42 |
|
| 11/4/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:30 |
9:42 |
|