| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 11/29/2018 |
Runs |
Boardwalk |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/28/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 11/19/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/8/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/7/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2018 |
Runs |
Beachwood |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/2/2018 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/10/2018 |
Runs |
Boardwalk |
Tempo |
6.8 mi |
1:02:23 |
9:10 |
|
| 5/8/2018 |
Runs |
|
Medium Long Run |
12.0 mi |
1:54:04 |
9:31 |
|
| 1/22/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/21/2018 |
Runs |
Around river then boardwalk |
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 1/20/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 1/19/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/17/2018 |
Runs |
Work Out World |
Medium Long Run |
8.0 mi |
1:21:00 |
10:08 |
|
| 1/16/2018 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:38 |
9:40 |
|
| 1/15/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 1/14/2018 |
Runs |
Work Out World |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 9/24/2017 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:38 |
9:50 |
|
| 6/5/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
29:29 |
9:50 |
|
| 6/4/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 2/27/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:45 |
9:42 |
|
| 1/4/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:00 |
9:12 |
|
| 12/2/2016 |
Runs |
Work Out World |
Progression |
6.0 mi |
56:00 |
9:20 |
|
| 11/30/2016 |
Runs |
Work Out World |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/27/2016 |
Runs |
Boardwalk |
Easy |
7.2 mi |
1:08:34 |
9:32 |
|
| 11/26/2016 |
Runs |
Allaire higher trails |
Trails |
4.4 mi |
46:46 |
10:38 |
|
| 11/25/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 11/24/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/23/2016 |
Runs |
SRH |
Easy |
5.4 mi |
51:35 |
9:34 |
|
| 11/22/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/19/2016 |
Runs |
Manasquan Turkey Trot |
Race |
4.9 mi |
41:12 |
8:22 |
|
| 11/14/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 11/13/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/12/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/11/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 11/5/2016 |
Runs |
Boardwalk |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 11/4/2016 |
Runs |
Work Out World |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/2/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/9/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/4/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/2/2016 |
Runs |
Boardwalk |
Long |
11.0 mi |
1:41:59 |
9:16 |
|
| 9/29/2016 |
Runs |
Boardwalk |
Easy |
3.1 mi |
28:12 |
9:05 |
|
| 9/25/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/24/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/20/2016 |
Runs |
Manasquan Reservoir |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 9/18/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/17/2016 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 9/16/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/14/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/11/2016 |
Runs |
9/11 Memorial Run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/7/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/5/2016 |
Runs |
SRH |
Long |
9.3 mi |
1:26:44 |
9:20 |
|
| 9/4/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 8/28/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/24/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/14/2016 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 8/13/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/8/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/31/2016 |
Runs |
Around Shark River |
Long |
5.7 mi |
51:43 |
9:04 |
|
| 7/31/2016 |
Runs |
Around Shark River |
Long |
5.8 mi |
54:38 |
9:25 |
|
| 7/30/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/29/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 7/17/2016 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/15/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/12/2016 |
Runs |
NYC West Side |
Long |
10.0 mi |
1:36:12 |
9:38 |
|
| 7/10/2016 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/9/2016 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:16:44 |
9:35 |
|
| 7/8/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 5/24/2016 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 5/16/2016 |
Runs |
SRH |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 5/8/2016 |
Runs |
Manasquan Reservoir |
Medium Tempo |
5.1 mi |
45:10 |
8:52 |
|
| 5/6/2016 |
Runs |
Work Out World |
Progression |
6.0 mi |
56:00 |
9:20 |
|
| 4/26/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/25/2016 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/18/2016 |
Runs |
Boston Marathon |
Race |
26.2 mi |
3:52:39 |
8:53 |
|
| 4/15/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/14/2016 |
Runs |
Cheesequake |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 4/14/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 4/9/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/8/2016 |
Runs |
Work Out World |
Lactate Threshol |
4.0 mi |
32:12 |
8:03 |
|
| 4/8/2016 |
Runs |
Work Out World |
Progression |
5.0 mi |
48:00 |
9:36 |
|
| 4/2/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/31/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 3/30/2016 |
Runs |
Work Out World |
Medium Long Run |
14.0 mi |
2:11:00 |
9:22 |
|
| 3/29/2016 |
Runs |
Work Out World |
Progression |
5.0 mi |
48:00 |
9:36 |
|
| 3/29/2016 |
Runs |
Work Out World |
Lactate Threshol |
4.0 mi |
34:00 |
8:30 |
|
| 3/28/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/27/2016 |
Runs |
SRH |
Long |
22.0 mi |
3:15:17 |
8:53 |
|
| 3/26/2016 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/24/2016 |
Runs |
SRH |
Medium Long Run |
1.1 mi |
10:13 |
9:03 |
|
| 3/24/2016 |
Runs |
SRH |
Medium Long Run |
8.7 mi |
1:19:19 |
9:05 |
|
| 3/24/2016 |
Runs |
SRH |
Medium Long Run |
1.2 mi |
11:00 |
9:10 |
|
| 3/24/2016 |
Runs |
SRH |
Medium Long Run |
4.0 mi |
37:16 |
9:15 |
|
| 3/23/2016 |
Runs |
Work Out World |
General Aerobic |
12.0 mi |
1:57:00 |
9:45 |
|
| 3/22/2016 |
Runs |
Work Out World |
General Aerobic |
11.0 mi |
1:47:00 |
9:44 |
|
| 3/10/2016 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 3/9/2016 |
Runs |
SRH |
Medium Long Run |
13.1 mi |
1:56:45 |
8:55 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
1.5 mi |
13:22 |
9:10 |
|