10/11/2016
12:00 PM
3.7 mi
27:24
7:25 mi
No additional information was recorded for this entry.
Fartleks for 2.7 miles total of 1 minute on, 1 minute off covering 19 minutes. That puts my fartlek average pace at about 7:00 and my warm-up/cool-down pace closer to 8/8:30.