| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2019 |
Run |
Jackson-1st-Cory-Connell-Lincoln |
Easy |
3.0 mi |
24:27 |
8:09 |
 |
| 12/24/2019 |
Run |
Lincoln-Lenox Lollipop |
Easy |
5.1 mi |
41:15 |
8:10 |
|
| 12/23/2019 |
Run |
Lincoln-1st-Grant-Cornell-Jackson-Lincoln |
Easy |
3.4 mi |
27:45 |
8:13 |
|
| 12/20/2019 |
Run |
Lakeland 7-miler |
Easy |
7.3 mi |
58:00 |
8:00 |
|
| 12/17/2019 |
Run |
12.17.19 Run |
Easy |
3.3 mi |
28:50 |
8:38 |
|
| 12/16/2019 |
Run |
Oh God Lakeland run |
Easy |
4.9 mi |
40:43 |
8:19 |
|
| 12/13/2019 |
Run |
12.13.19 run |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 12/12/2019 |
Run |
Birthday 9-miler! 2019 |
Easy |
9.0 mi |
1:12:17 |
8:02 |
|
| 12/10/2019 |
Run |
Lincoln-1st-Grant-Cornell-Jackson-Lincoln |
Easy |
3.4 mi |
27:22 |
8:06 |
|
| 12/9/2019 |
Run |
Lincoln-Lenox Lollipop |
Easy |
5.1 mi |
42:15 |
8:21 |
|
| 12/6/2019 |
Run |
Jackson-Evgn-15th-Lincoln-Ebberts |
Easy |
7.0 mi |
57:15 |
8:14 |
|
| 12/5/2019 |
Run |
Jackson-1st-Cory-Connell-Lincoln |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 12/3/2019 |
Run |
Lincoln-Grant Lollipop |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 12/2/2019 |
Run |
Lincoln-Grant-25th Lollipop |
Easy |
4.9 mi |
40:00 |
8:14 |
|
| 11/13/2019 |
Run |
11.13.19 easy run |
Easy |
3.8 mi |
31:45 |
8:17 |
|
| 11/11/2019 |
Run |
Evergreen-Jackson-Harewood |
Easy |
5.7 mi |
47:45 |
8:23 |
|
| 11/4/2019 |
Run |
Lincoln-Cornell-Arrington-Jackson |
Easy |
3.8 mi |
33:24 |
8:44 |
|
| 10/29/2016 |
Run |
Veterans loop |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 10/21/2016 |
Run |
Hillsboro Stadium lollipop |
Long |
10.0 mi |
1:18:44 |
7:53 |
|
| 10/20/2016 |
Run |
Veterans loop |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 10/18/2016 |
Run |
New |
Interval |
4.3 mi |
29:36 |
6:57 |
|
| 10/17/2016 |
Run |
Grant-5th-Lincoln lollipop |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 10/14/2016 |
Run |
10.14.16 |
Long |
8.9 mi |
1:08:38 |
7:42 |
|
| 10/13/2016 |
Run |
Bkwd-Veterans-Azalea |
Easy |
3.3 mi |
26:15 |
8:02 |
|
| 10/11/2016 |
Run |
10.11.16 fartleks |
Fartlek |
3.7 mi |
27:24 |
7:25 |
|
| 10/10/2016 |
Run |
EY West-34th-Veterans-28th |
Easy |
4.2 mi |
33:43 |
7:58 |
|
| 10/9/2016 |
Run |
Bkwd-28th loop |
Easy |
3.4 mi |
27:45 |
8:18 |
|
| 10/7/2016 |
Run |
10.7.16 run |
Easy |
7.8 mi |
59:45 |
7:43 |
|
| 10/6/2016 |
Run |
10.6.16 run |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 10/4/2016 |
Run |
EY West-34th-Veterans-28th |
Fartlek |
4.2 mi |
32:03 |
7:34 |
|
| 9/30/2016 |
Run |
9.30.16 Run |
Long |
7.8 mi |
58:08 |
7:31 |
|
| 9/27/2016 |
Run |
EY West-34th-Veterans-28th |
Easy |
4.2 mi |
33:31 |
7:55 |
|
| 9/26/2016 |
Run |
Bkwd-Veterans-Azalea |
Easy |
3.3 mi |
26:05 |
7:59 |
|
| 9/23/2016 |
Run |
Cornell-229th-Brookwood |
Easy |
8.2 mi |
1:03:30 |
7:47 |
|
| 9/12/2016 |
Run |
EY West-28th loop |
Easy |
4.2 mi |
31:40 |
7:33 |
|
| 9/9/2016 |
Run |
NE 30th at EG out and back |
Easy |
6.2 mi |
46:55 |
7:36 |
|
| 8/7/2016 |
Run |
8.7.16 Trail run |
Easy |
3.7 mi |
32:41 |
8:50 |
|
| 8/5/2016 |
Run |
Veterans loop |
Easy |
3.1 mi |
22:46 |
7:21 |
|
| 8/4/2016 |
Run |
8.4.16 Trail run |
Easy |
4.8 mi |
42:19 |
8:54 |
|
| 8/3/2016 |
Run |
EY West- Brookwood Lollipop |
Easy |
4.7 mi |
36:50 |
7:56 |
|
| 8/2/2016 |
Run |
New |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 7/23/2016 |
Run |
7.23.16 Run |
Easy |
4.7 mi |
36:48 |
7:50 |
|
| 7/22/2016 |
Run |
New |
Easy |
3.6 mi |
28:55 |
8:02 |
|
| 7/21/2016 |
Run |
New |
Easy |
3.6 mi |
28:55 |
8:00 |
|
| 7/19/2016 |
Run |
Gym-River Trail - Mt Washington |
Easy |
3.2 mi |
25:01 |
7:50 |
|
| 7/18/2016 |
Run |
New |
Easy |
3.8 mi |
31:38 |
8:20 |
|
| 7/17/2016 |
Run |
7.17.16 Out and Back |
Easy |
4.8 mi |
39:57 |
8:20 |
|
| 7/14/2016 |
Run |
7.14.16 Run CU |
Easy |
3.6 mi |
30:55 |
8:36 |
|
| 7/13/2016 |
Run |
Shepherd-Butler-8th-neff |
Easy |
3.0 mi |
24:35 |
8:15 |
|
| 7/12/2016 |
Run |
New |
Easy |
3.8 mi |
30:01 |
7:52 |
|
| 7/11/2016 |
Run |
New |
Easy |
3.9 mi |
30:33 |
7:50 |
|
| 7/8/2016 |
Run |
New |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/6/2016 |
Run |
Shepherd-Butler-8th |
Easy |
2.7 mi |
22:01 |
8:13 |
|
| 7/2/2016 |
Run |
7.2.16 |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/30/2016 |
Run |
7.30.16 |
Easy |
2.5 mi |
20:00 |
8:06 |
|
| 6/28/2016 |
Run |
Bkwd-Veterans-Azalea |
Easy |
3.3 mi |
26:01 |
7:58 |
|
| 6/26/2016 |
Run |
Bkwd-Veterans-Azalea |
Easy |
3.3 mi |
25:55 |
7:56 |
|
| 6/22/2016 |
Run |
Shepherd-butler-8th-jones-revere |
Easy |
2.7 mi |
22:34 |
8:22 |
|
| 6/20/2016 |
Run |
Thompson-neff-watson |
Easy |
2.4 mi |
21:31 |
8:58 |
|
| 5/23/2016 |
Run |
Shepherd-Butler-8th |
Easy |
2.7 mi |
22:30 |
8:24 |
|
| 5/22/2016 |
Run |
Wells Acres Loop |
Easy |
4.1 mi |
33:21 |
8:09 |
|
| 5/20/2016 |
Run |
Wells-Purcell-Butler-Wells |
Easy |
3.0 mi |
24:37 |
8:08 |
|
| 5/18/2016 |
Run |
Shepherd-Butler-8th |
Easy |
2.7 mi |
22:32 |
8:25 |
|
| 5/17/2016 |
Run |
Wells Acres Loop |
Easy |
4.1 mi |
32:24 |
7:55 |
|
| 5/13/2016 |
Run |
Shepherd-Butler-Studio |
Easy |
3.4 mi |
27:28 |
8:12 |
|
| 5/9/2016 |
Run |
Shepherd-Butler-Studio |
Easy |
3.4 mi |
27:35 |
8:15 |
|
| 5/7/2016 |
Run |
Gym-River Trail - Mt Washington |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 5/5/2016 |
Run |
Wells Acres Loop |
Easy |
4.1 mi |
32:16 |
7:53 |
|
| 5/2/2016 |
Run |
New |
Interval |
3.4 mi |
22:58 |
6:46 |
|
| 4/29/2016 |
Run |
New |
Race |
2.6 mi |
17:45 |
6:50 |
|
| 4/28/2016 |
Run |
4.28.16 Run |
Easy |
3.5 mi |
28:18 |
8:02 |
|
| 4/27/2016 |
Run |
Shepherd-Butler-River Trail |
Easy |
5.4 mi |
43:18 |
8:04 |
|
| 4/25/2016 |
Run |
Wells Acres Loop |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 4/22/2016 |
Run |
4.22.16 run |
Long |
8.4 mi |
1:02:26 |
7:26 |
|
| 4/21/2016 |
Run |
Parents-EY east-Cornell-25th |
Easy |
4.7 mi |
37:11 |
7:55 |
|
| 4/20/2016 |
Run |
Jones-Butler-4th-greenwood-larkspur trail |
Easy |
5.2 mi |
40:43 |
7:47 |
|
| 4/19/2016 |
Run |
Butler-27th-Neff |
Easy |
4.7 mi |
35:10 |
7:29 |
|
| 4/18/2016 |
Run |
Jones-River-Revere |
Easy |
5.1 mi |
40:43 |
8:00 |
|
| 4/15/2016 |
Run |
4.15.16 run |
Long |
10.2 mi |
1:22:04 |
8:01 |
|
| 4/14/2016 |
Run |
Neff-8th-12th-Thompson-Watson |
Easy |
2.6 mi |
22:34 |
8:41 |
|
| 4/13/2016 |
Run |
4.13.16 Run |
Easy |
5.9 mi |
47:00 |
8:03 |
|
| 4/12/2016 |
Run |
4.13.16 Run |
Interval |
3.2 mi |
28:18 |
8:58 |
|
| 4/11/2016 |
Run |
Rivertrail-Butler-8th-Neff |
Easy |
6.0 mi |
48:42 |
8:04 |
|
| 4/9/2016 |
Run |
Run to Subaru |
Easy |
2.9 mi |
22:34 |
7:56 |
|
| 4/8/2016 |
Run |
Neff-27th-Butler-Jones |
Easy |
5.1 mi |
41:24 |
8:06 |
|
| 4/7/2016 |
Run |
4.7.16 run |
Easy |
4.8 mi |
37:57 |
7:55 |
|
| 4/6/2016 |
Run |
Mt. Washingon & Back |
Easy |
5.9 mi |
46:32 |
7:57 |
|
| 4/5/2016 |
Run |
Thompson-Butler-4th-Revere |
Easy |
3.4 mi |
28:17 |
8:23 |
|
| 4/3/2016 |
Run |
New |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
| 4/2/2016 |
Run |
New |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/31/2016 |
Run |
3.31.16 Run |
Easy |
4.5 mi |
36:45 |
8:06 |
|
| 3/30/2016 |
Run |
New |
Interval |
3.4 mi |
34:40 |
10:20 |
|
| 3/29/2016 |
Run |
Wells-27th-Purcell-Wells |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 3/28/2016 |
Run |
Wells-27th-butler-river trail-revere |
Tempo |
7.8 mi |
59:30 |
7:38 |
|
| 3/26/2016 |
Run |
Thompson-Butler-Studio-Rever |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/23/2016 |
Run |
Wells-Butler-Studio |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 3/22/2016 |
Run |
New |
Interval |
11100.0 m |
53:57 |
7:50 |
|
| 3/21/2016 |
Run |
3/21 Pub run |
Easy |
3.7 mi |
28:30 |
7:46 |
|
| 3/18/2016 |
Run |
3.18.16 Run |
Long |
9.6 mi |
1:12:07 |
7:34 |
|
| 3/17/2016 |
Run |
Baseline-Elam West-Cornell-Max-Azalea |
Easy |
4.5 mi |
37:44 |
8:27 |
|